Cov Txiv Kab ntxwv Txiv Kab Ntxwv Rov Qab Smoothie los Pab Koj Pib Koj Thaum Sawv Cev Zoo li Olympian

Zoo Siab

• Txiv kab ntxwv Mango Smoothie Recipe Ua nrog Almond Mis
• Ntsuam xyuas rau

Ua tsaug rau cov hnub ntev ntawm kev cob qhia uas tig mus rau yav tsaus ntuj ntev (thiab ceeb toom ntxov rau hnub tom qab ua dua), cov kws tshaj lij poj niam ncaws pob nkag mus rau 2018 Lub Caij Ntuj Sov Olympics hauv Pyeongchang paub tsuas yog qhov tseem ceeb npaum li cas rov qab los ua tiav. Qhov ntawd yog qhov chaw noj zaub mov zoo thiab, tshwj xeeb tshaj yog, cov zaub mov ua ntej thiab tom qab ua haujlwm tau los.

Smoothies yog txoj hauv kev sim-thiab-qhov tseeb kom rov qab tau koj lub cev nrog cov carbohydrates thiab cov protein uas nws xav tau kom rov zoo tom qab ua haujlwm nyuaj, thiab hmoov zoo koj tsis tas yuav yog Olympian kom sau cov khoom plig ntawd. Txawm tias tsuas yog ib tus neeg tuag (aka tus tub rog hnub so thiab txhua tus kis las niaj hnub), koj tuaj yeem noj tau zoo li koj nyiam caij skiers, skaters, thiab bobsledders nrog cov txiv kab ntxwv thiab txiv nkhaus taw smoothie daim ntawv qhia tsim los ntawm cov kws noj zaub mov noj Natalie Rizzo.

Crafted nrog lub caij ntuj no-huab cua kev qhia hauv siab, qhov sib xyaw citrusy tau ntim nrog cov vitamin C, ua rau nws zoo rau kev tawm tsam qhov ntswg los ntawm txhua qhov sawv ntxov thaum sawv ntxov thiab kev tawm dag zog lub cev. Qhov tseeb, kev cob qhia hnyav tuaj yeem cuam tshuam koj lub cev tiv thaiv kab mob, yog li txawm tias koj tab tom npaj rau kev ua si lossis tsuas yog npaj rau chav kawm HIIT, koj yuav xav tau txiv nkhaus taw (60mg ntawm vitamin C) thiab txiv kab ntxwv (li 50mg. ), hais Rizzo.

Dab tsi ntxiv, koj yuav zom 12 grams cov protein (qhov tseem ceeb rau kev rov qab nqaij kom koj tuaj yeem rov qab tawm ntawm chav kawm chav nrawm dua) feem ntau los ntawm cov noob hemp thiab Greek yogurt. Lub unsweetened vanilla almond mis nyuj kuj ntxiv ib tug kov ntawm qab zib rau lub refreshing, tropical flavors tsis muaj ntxiv qab zib.

Txiv kab ntxwv Mango Smoothie Recipe Ua nrog Almond Mis

Ua 1 12-ounce smoothie

Cov khoom xyaw

• 1 khob mis nyuj tsis qab zib (xws li Blue Diamond Almond Breeze Unsweetened Vanilla Almondmilk)
• 1 khob khov txiv nkhaus taw
• 1 me me mandarin txiv kab ntxwv, tev (li 1/3 khob)
• 1/4 khob 2% dawb Greek yogurt
• 1 teaspoon noob hemp
• 1 tablespoon old-fashioned oats
• 1 teaspoon agave los yog zib mu

Cov lus qhia

1. Ntxiv almond mis nyuj, txiv nkhaus taw, txiv kab ntxwv, yogurt, noob hemp, oats, thiab agave rau ib rab. Sib tov kom du.

Ntsuam xyuas rau