L-Lysine Qhov Ua Phem Puas Ua Tau Ua Li Cas Erectile kawg?

Zoo Siab

• Erectile kawg ua haujlwm
• Ua rau ED
• L-lysine yog dab tsi?
• Puas L-lysine tsis txaus ua rau ED?
• Cov quav hniav buildup hauv rab qau cov hlab ntsha
• Ntxhov siab vim
• Koj thawj koom ruam zoo tshaj plaws rau kho ED

Txheej txheem cej luam

L-lysine yog ib qho ntawm cov tshuaj uas tib neeg noj tsis muaj kev txhawj xeeb ntau. Nws yog ib hom amino acids uas koj lub cev xav tau los ua cov protein. L-lysine tuaj yeem pab tiv thaiv lossis kho qee yam kev txhawj xeeb ntawm kev noj qab haus huv, xws li mob herpes-kab mob yooj yim, ntxhov siab thiab ntshav qab zib.

Tsis ntev los no, muaj ntaub ntawv tshaj tawm tias tsis txaus L-lysine tuaj yeem ua rau mob erectile kawg (ED). Tab sis puas muaj qhov tseeb rau qhov no?

Erectile kawg ua haujlwm

ED yog qhov tsis muaj peev xwm kom tau txais lub cev lossis erection lossis ntev txaus rau kev sib deev.

Erections tshwm sim thaum nitric oxide ua rau cov txheej txheem tshuaj uas cov hlab ntsha ntawm chaw mos nthuav dav, ua kom lawv ceev nrooj los ntshav. Thaum tus txiv neej paub ED, ib qho enzyme cuam tshuam nrog dilation ntawm cov hlab ntsha hauv chaw mos.

ED yog qhov muaj ntau heev, li ntawm 40 feem pua ​​ntawm 40-xyoo tus txiv neej tau txais ED. Txog thaum tus txiv neej muaj hnub nyoog 70 xyoo, tus lej ntawd nce mus txog 70 feem pua.

Ua rau ED

ED tuaj yeem tshwm sim los ntawm ntau yam. Feem ntau muaj:

• kev mob plawv thiab vascular
• mob ntshav qab zib
• prostate kab mob
• rog dhau
• kev nyuaj siab
• kev quav yeeb tshuaj
• qee cov tshuaj noj, suav nrog cov tshuaj siv los kho ntshav siab thiab ntshav siab

L-lysine yog dab tsi?

Qhov chaw nruab nrab ntawm 17 thiab 20 feem pua ​​ntawm koj lub cev muaj cov protein. Cov protein ntau yog ua los ntawm cov hlua ntawm cov amino acids. Cov amino acids yog qhov tseem ceeb rau kev loj hlob thiab kho cov hlwb thoob plaws koj lub cev. Lawv tsim cov tshuaj tiv thaiv uas tiv thaiv koj thiab cov enzymes uas yog ib feem ntawm ntau cov txheej txheem uas ua rau koj lub cev ua haujlwm.

L-lysine, lossis lysine, yog ib ntawm cuaj qhov tseem ceeb ntawm amino acids, lub ntsiab lus koj lub cev xav tau nws tab sis tsis tuaj yeem tsim nws. Hloov chaw, lysine yuav tsum yog los ntawm cov zaub mov lossis khoom noj ntxiv.

Puas L-lysine tsis txaus ua rau ED?

Tsis muaj cov kev tshawb fawb pom zoo txhawb cov kev xav tias lysine tsis txaus ua rau ED. Ib tug xov tooj ntawm cov txiv neej noj qab haus huv tshaj tawm thiab cov chaw tsim khoom noj khoom haus txhawb kev ua haujlwm thov kom lysine, xws li:

• Ib qho tsis muaj lysine tuaj yeem ua rau impotence.
• L-lysine tau paub los pab tsim cov fimmer erections.
• L-lysine tuaj yeem txhim kho qhov ntim me.

Raws li tau cog lus raws li cov lus thov no, lawv yuav tsis rov qab los ntawm kev tshawb nrhiav.

Txawm hais tias cov lysine qis qis tsis ua rau ED, lysine yuav muaj lub luag haujlwm me me hauv kev txo qis qhov mob tshwm sim lossis qhov mob hnyav.

Cov quav hniav buildup hauv rab qau cov hlab ntsha

L-lysine noj ua ke nrog cov vitamin C yuav pab txo qis lipoprotein-a (LPA). LPAs muaj cov roj (cholesterol) hauv cov ntshav thiab pab txhawb cov quav hniav txhaws uas tuaj yeem thaiv koj cov hlab ntsha. Yog tias koj qib LPA siab dua, koj yuav muaj kev pheej hmoo mob plawv, mob hlab ntsha tawg, thiab ED.

Raws li Mayo Clinic, cov hlab ntsha me me, xws li cov hlab ntsha hauv chaw mos, yog thawj qhov ua tau txhaws. Thiab thaum cov hlab ntsha ntawm koj noov tau daig, cov ntshav txaus tsim nyog rau ib qho erection yog txhaws.

Ntxhov siab vim

Raws li txiv neej feem coob paub, ntxhov siab yog tsis muaj kev pab thaum koj muaj ED. Rau qee tus txiv neej, qhov kev ntxhov siab yog qhov kev ua si hloov tag nrho. Ib txoj kev tshawb nrhiav tshawb fawb uas tau luam tawm hauv phau ntawv Journal Nutrition hais txog ob txoj kev tshawb fawb uas L-lysine ua ke nrog L-arginine txo kev ntxhov siab hauv cov neeg tuaj koom nrog kev kawm. Cov ntaub ntawv tshuaj xyuas tau ceeb toom tias xav tau cov kev tshawb fawb txuas ntxiv kom paub meej tias qhov kev ua tau zoo ntawm cov tshuaj no tau zoo.

Koj thawj koom ruam zoo tshaj plaws rau kho ED

Yog tias koj mob erectile kawg, muaj ntau txoj kev siv tshuaj thiab phais mob los kho tus mob. Koj thawj koom ruam zoo tshaj plaws? Tham nrog koj tus kws kho mob txog cov kev xaiv ua ntej sim cov tshuaj noj kom zoo.