Kev Ntsuam Xyuas Tsis Xav Ua Cheeb Tsam (OCD) Kev Kuaj

Zoo Siab

• Dab tsi yog qhov tsis txaus ntseeg-compulsive tsis meej (OCD) kev xeem?
• Nws siv rau dab tsi?
• Vim li cas kuv thiaj li xav tau OCD kuaj?
• Yuav ua li cas thaum ntsuas OCD?
• Kuv puas yuav tau ua dab tsi los npaj ua OCD kuaj?
• Puas muaj kev pheej hmoo rau kev kuaj?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv xav paub txog OCD kuaj?
• Ua tim khawv

Dab tsi yog qhov tsis txaus ntseeg-compulsive tsis meej (OCD) kev xeem?

Obsessive-compulsive disorder (OCD) yog ib hom kev ntxhov siab. Nws ua rau cov kev xav tsis meej thiab ntshai ntxiv (xav ua dab tsi). Txhawm rau tshem tawm ntawm kev xav, cov neeg uas muaj OCD tuaj yeem ua qee qhov kev nqis tes ua dhau los (rov yuam). Cov neeg feem ntau nrog OCD paub tias lawv qhov kev yuam tsis tuaj yeem nkag siab, tab sis tseem tuaj yeem nres tsis ua lawv. Qee zaum lawv xav tias cov kev coj cwj pwm no tsuas yog txoj hauv kev los tiv thaiv qee yam tsis zoo los ntawm kev tshwm sim. Kev yuam yuav txo tau kev ntxhov siab ib ntus.

OCD sib txawv li cov kev coj ua thiab kev ib txwm muaj. Nws tsis txawv txav los txhuam koj cov hniav tib lub sijhawm txhua tag kis sawv ntxov lossis zaum hauv tib lub rooj rau noj hmo txhua hmo. Nrog OCD, kev coj tus cwj pwm tsis tuaj yeem tuaj yeem siv sijhawm ntau lub sijhawm hauv ib hnub. Lawv tuaj yeem tau txais txoj hauv kev hauv lub neej txhua hnub.

OCD feem ntau pib thaum yau, thaum tiav hluas, lossis thaum tiav hluas. Cov kws tshawb nrhiav tsis paub dab tsi ua rau OCD. Tab sis ntau tus neeg ntseeg hais tias cov noob caj noob ces thiab / lossis teeb meem nrog cov tshuaj lom hauv lub hlwb kuj ua lub luag haujlwm. Nws feem ntau sau hauv tsev neeg.

Kev kuaj OCD tuaj yeem pab tshawb xyuas qhov kev ntshaus siab kom koj tuaj yeem kho tau. Kev kho mob tuaj yeem txo cov tsos mob thiab txhim kho lub neej zoo.

Lwm lub npe: OCD kuaj

Nws siv rau dab tsi?

Qhov ntsuas no tau siv txhawm rau txhawm rau paub tias qee cov tsos mob tshwm sim los ntawm OCD.

Vim li cas kuv thiaj li xav tau OCD kuaj?

Qhov kev ntsuas no tuaj yeem ua tau yog tias koj lossis koj tus menyuam muaj lub siab xav thiab / lossis tau coj tus yam ntxwv tsis zoo.

Hom kev xav ua muaj xws li:

• Ntshai tsam av thiab kab mob
• Ntshai tias kev tsim txom yuav tuaj rau koj tus kheej lossis cov neeg koj hlub
• Ib qho kev xav tau ntau heev ntawm kev zoo thiab kom xaj
• Qhov kev txhawj xeeb tsis tu ncua uas koj tau tso qee yam tsis ua tiav, zoo li qhib qhov cub ntawm lub qhov rooj lossis lub qhov rooj xauv

Cov kev yuam feem ntau muaj xws li:

• Rov ntxuav tes dua. Qee cov neeg nrog OCD ntxuav lawv cov tes tshaj 100 zaug hauv ib hnub.
• Txheeb xyuas thiab rov xyuas dua tias cov cuab yeej siv hluav taws xob thiab taws teeb tua
• Rov ua qee yam yeeb yam xws li zaum thiab tau sawv ntawm ib lub rooj zaum
• Kev tu ncua tas li
• Nquag tshawb xyuas khawm thiab khawm ris tsho ntawm cov khaub ncaws

Yuav ua li cas thaum ntsuas OCD?

Koj thawj tus kws kho mob yuav kuaj koj lub cev thiab kuaj ntshav kom paub tias koj cov tsos mob tshwm sim los ntawm qee yam tshuaj kho mob, lwm yam kev mob hlwb, lossis lwm yam kev mob lub cev.

Lub sijhawm kuaj ntshav, tus kws saib xyuas kev noj qab haus huv yuav nqa ntshav los ntawm txoj hlab ntshav hauv koj txhais caj npab, siv rab koob me me. Tom qab cov koob raug tso nkag, cov ntshav me me yuav raug sau rau hauv lub khob kuaj lossis vial. Koj tuaj yeem hnov ​​me ntsis thaum cov koob nkag mus lossis tawm. Qhov no feem ntau yuav siv sijhawm tsawg dua tsib feeb.

Tej zaum koj yuav raug sim los ntawm tus kws kho mob hlwb ntxiv rau lossis ntxiv rau koj thawj tus kws khomob. Tus kws khomob hlwb yog tus kws saib xyuas kev noj qab haus huv uas paub tshwj xeeb hauv kev kuaj mob thiab kho mob hlwb.

Yog tias koj raug kuaj mob los ntawm tus kws kho mob puas siab ntsws, nws yuav nug koj kom ntxaws txog koj txoj kev xav thiab kev coj.

Kuv puas yuav tau ua dab tsi los npaj ua OCD kuaj?

Koj tsis tas yuav muaj kev npaj tshwj xeeb rau kev ntsuam xyuas OCD.

Puas muaj kev pheej hmoo rau kev kuaj?

Nws tsis muaj kev pheej hmoo rau kev kuaj mob lub cev lossis kuaj mob los ntawm tus kws kho mob hlwb.

Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Koj tus kws khomob yuav siv Diagnostic thiab Statistical Manual of Mental Disorder (DSM) los pab kuaj mob. Lub DSM-5 (thib tsib tsab ntawm DSM) yog phau ntawv luam tawm los ntawm American Psychiatric Association. Nws muab cov lus qhia rau kev kuaj kev mob hlwb. Lub DSM-5 txhais txog OCD raws li kev xav thiab / lossis kev yuam uas:

• Siv sijhawm li ib teev lossis ntau dua
• Muaj kev cuam tshuam nrog kev sib raug zoo nrog tus kheej, kev ua haujlwm, thiab lwm yam khoom tseem ceeb ntawm lub neej

Cov txheej txheem kuj tseem muaj cov tsos mob thiab tus cwj pwm hauv qab no.

Cov tsos mob ntawm xav xav tau muaj xws li:

• Rov ua qhov xav tsis xav ntxiv
• Cov teeb meem siv ceev xwmphem cov kev xav

Cwj pwm nruj xws li:

• Coj tus cwj pwm rov qab zoo li ntxuav tes lossis suav
• Kev coj cwj pwm ua tau txo qis kev ntxhov siab thiab / lossis tiv thaiv qee yam ua tsis zoo

Kev Kho Mob rau OCD feem ntau suav nrog ib lossis ob qho tib si hauv qab no:

• Sab laj tswv yim
• Cov tshuaj tiv thaiv kab mob

Puas muaj lwm yam ntxiv uas kuv xav paub txog OCD kuaj?

Yog tias koj kuaj pom tias muaj OCD, koj tus kws kho mob yuav xa koj mus rau tus kws kho mob hlwb rau kev kho mob. Muaj ntau ntau yam ntawm cov kws khomob uas kho cov mob hlwb tsis zoo. Qee tus ua haujlwm tshwj xeeb hauv OCD. Feem ntau ntawm cov chaw muab kev saib xyuas mob hlwb xws li:

• Neeg puas hlwb , kws kho mob uas ua tshwj xeeb rau kev mob hlwb. Kws kho mob hlwb soj ntsuam thiab kho cov kev puas siab ntsws. Lawv tuaj yeem sau tshuaj.
• Kws tshuaj sab laj , muaj kev cob qhia ua haujlwm hauv lub siab. Cov kws kho siab ntsws feem ntau muaj cov kws kho mob qib siab. Tab sis lawv tsis muaj theem kho mob. Cov kws kho mob hlwb soj ntsuam thiab kho cov kev puas siab puas ntsws. Lawv muaj pab qhia ib leeg rau ib leeg thiab / lossis kev kho pab ib pawg. Lawv tsis tuaj yeem sau tshuaj rau noj tshwj tsis yog lawv muaj ntawv tso cai tshwj xeeb. Qee cov kws npliag siab ua haujlwm nrog cov kws khomob uas tuaj yeem sau tshuaj.
• Muaj ntawv pov thawj saib xyuas cov neeg ua haujlwm (L.C.S.W.) muaj daim ntawv kawm tiav qib siab hauv kev ua haujlwm nrog kev cob qhia txog kev mob hlwb. Qee leej muaj qib ntxiv thiab kev kawm. L.C.S.W.s kuaj thiab muab tswv yim rau ntau yam teeb meem mob hlwb. Lawv tsis tuaj yeem sau tshuaj rau koj noj tabsis nws tuaj yeem ua haujlwm nrog cov kws khomob tuaj yeem ua tau.
• Muaj ntawv pov thawj cov kws tshaj lij. (L.P.C.). Feem ntau L.P.C.s tau ib daim master's degree. Tab sis kev cai kawm txawv nyob ntawm xeev. L.P.C.s kuaj thiab muab tswv yim rau ntau yam teeb meem mob hlwb. Lawv tsis tuaj yeem sau tshuaj rau koj noj tabsis nws tuaj yeem ua haujlwm nrog cov kws khomob tuaj yeem ua tau.

L.C.S.W.s thiab L.P.C.s tej zaum yuav paub los ntawm lwm lub npe, suav nrog tus kws kho mob, kws kho mob, lossis kws pab tswv yim.

Txhawm rau nrhiav tus kws khomob hlwb uas tuaj yeem kho koj qhov OCD zoo tshaj plaws, tham nrog tus thawj kws khomob.

Ua tim khawv

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Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.