4 Obliques Exercises kom hlawv tawm koj lub hauv paus

Zoo Siab

• Sab Plank Oblique Crunch
• Exercise Band Torso Rotation
• Nyhav ob Crunch
• Hanging Knee tsa
• Ntsuam xyuas rau

Tsom ntsoov rau koj cov leeg nqaij ntawm lub plab (cov neeg feem coob xav txog thaum lawv xav tias "abs") tuaj yeem ua rau koj tau ntxim hlub rau lub pob, tab sis muaj lwm yam tseem ceeb ntawm koj lub hauv paus uas tsim nyog koj hws. Ntsib: koj obliques.

Koj obliques-cov leeg uas flank koj abs thiab, yog tias koj yog J.Lo, yog cov khoom siv zam rau koj qhov kev txiav tawm zoo tshaj plaws-yog lub luag haujlwm rau trimming koj lub duav thiab ntxiv dag zog rau koj lub hauv paus rau kev ruaj ntseg tag nrho. (Qhov no yog qhov tseeb tshwj xeeb thaum ua haujlwm sib hloov thiab txav mus los txhua hnub thiab ua haujlwm.)

Ib yam li nrog rau qhov kev ntshaw rau-pob, muaj ntau ntau lwm yam kev tawm dag zog ua haujlwm rau koj obliques dua li qub-tab sis-goodie tsheb kauj vab crunch. Ib txoj kev tshawb nrhiav pom tias muaj kev sib txawv ntawm plank nrog ko taw dav thiab ib txhais caj npab mus rau pem hauv ntej koom nrog ob sab pem hauv ntej thiab ob sab ntawm cov tub ntxhais kawm 27 feem pua ​​zoo dua li zaum ib ce, raws li peb tau tshaj tawm hauv Sneaky Tips for Toning Your Abs Thaum Ua Haujlwm. Thiab tsis txhob tso koj mus-rau-qis lub cev txav ntawm "caj npab thiab abs" hnub. Cov kev tawm dag zog uas tuaj yeem ua rau koj lub glutes thiab ncej puab feem ntau xav tau ntau lub dag zog ib yam nkaus thiab, thiab ua haujlwm li sneaky abs ce-xav plyo lunges thiab ib-ceg deadlifts.

Puas tau saib xyuas koj obliques lossis tsuas yog xav tau qee qhov kev tawm dag zog obliques ntxiv rau koj li niaj zaus? Sim cov plaub oblique txav los ntawm tus kws qhia celeb David Kirsch, uas ua haujlwm nrog J.Lo, tus ntxhais daim ntawv tshaj tawm rau chiseled abs. Lawv yuav tua koj ob sab thiab ntxiv dag zog rau koj midsection, stat. (Xav tau ntau dua oblique hlawv? Sim ua lwm 10 qhov kev qoj ib ce los ntawm cov kws qhia sab saum toj.)

Sab Plank Oblique Crunch

A. Pib hauv txoj haujlwm plank sab, so ntawm sab xis, nrog caj npab sab laug tom qab lub taub hau.

B. Nqa lub luj tshib rau hauv plab, ces rov qab mus rau qhov chaw pib. Rov ua dua rau sab nraud.

Exercise Band Torso Rotation

A. Sawv nrog ob txhais taw xub pwg dav sib nrug. Tuav mus rau ib ce qoj ib ce uas nyob ib ncig ntawm lub khib lossis ncej nrog ob txhais tes ntawm lub hauv siab siab.

B. Tig lub cev thiab rub band horizontally hla lub cev. Rov qab mus rau qhov chaw pib. Rov ua dua rau sab nraud.

Nyhav ob Crunch

A. Poob rau nraub qaum nrog cov tshuaj tshuaj nruab nrab ntawm lub hauv caug khoov, lub hauv paus koom nrog, thiab caj npab txuas tuav lub dumbbell.

B. Crunch, nqa los ntawm lub xub pwg thaum ib txhij nqa ob txhais ceg. Maj mam, nrog kev tswj, txo qis rov qab thiab rov ua dua.

Hanging Knee tsa

A. Dai rau ntawm qhov rub tawm nrog caj npab xub pwg dav sib nrug thiab taw tawm ntawm hauv av.

B. Kev cog lus abs thiab khaws ob txhais ceg ua ke, khoov lub hauv caug thiab tsa mus rau sab xis. Nias rov qab, thiab khoov lub hauv caug mus rau sab laug xub pwg. Txuas ntxiv ob tog.

Ntsuam xyuas rau