Kev kuaj xyuas Kev pham

Zoo Siab

• Kev rog rog soj ntsuam yog dab tsi?
• BMI yog dab tsi?
• Dab tsi ua kom rog?
• Kev kuaj rog rog siv rau dab tsi?
• Vim li cas kuv thiaj yuav tsum tau kuaj xyuas cov rog?
• Yuav muaj dab tsi tshwm sim thaum kuaj rog rog?
• Kuv puas yuav tau ua dab tsi los npaj rau kev kuaj xyuas rog?
• Puas muaj kev pheej hmoo rau kev kuaj mob?
• Cov txiaj ntsig li cas?
• Puas muaj lwm yam ntxiv uas kuv yuav tsum paub txog kev kuaj rog rog?
• Ua tim khawv

Kev rog rog soj ntsuam yog dab tsi?

Kev pham yog qhov xwm txheej ntawm lub cev rog dhau. Nws tsis yog qhov teeb meem xwb. Kev pham muaj peev xwm ua rau koj muaj kev pheej hmoo rau ntau yam mob nyhav thiab mob nyhav. Cov no suav nrog:

• Kab mob plawv
• Mob ntshav qab zib Hom 2
• Ntshav siab
• Mob caj dab
• Qee hom mob qog noj ntshav

Cov kws tshaj lij hais tias kev rog yog qhov teeb meem tseem ceeb hauv Teb Chaws Asmeskas Hnub no ntau dua 30 feem pua ​​ntawm Cov Neeg Laus thiab 20 feem pua ​​ntawm Tebchaws Asmeskas cov menyuam muaj rog. Cov menyuam muaj rog yog qhov muaj feem ntau rau tib cov teeb meem kev noj qab haus huv tib yam li cov neeg laus nrog rog.

Kev kuaj xyuas rog rog tuaj yeem siv qhov ntsuas hu ua BMI (lub cev qhov hnyav) thiab lwm yam kev kuaj kom paub seb koj lossis koj tus menyuam rog dhau lossis rog dhau. Kev rog txhais tau tias koj lub cev nyhav dhau heev lawm.Txawm hais tias nws tsis hnyav npaum li cov rog, qhov no kuj tseem tuaj yeem ua rau muaj mob loj.

BMI yog dab tsi?

Lub BMI (lub cev hnyav hauv lub cev) yog qhov kev xam raws koj qhov hnyav thiab qhov siab. Thaum nws nyuaj los ntsuas cov rog ntawm lub cev, BMI tuaj yeem kwv yees tau zoo.

Txhawm rau ntsuas BMI, koj tus kws kho mob yuav siv online twj lossis qhov sib npaug uas siv koj qhov hnyav thiab cov ntaub ntawv siab. Koj tuaj yeem ntsuas koj tus kheej BMI hauv tib txoj kev los ntawm kev siv lub laij lej BMI online.

Koj cov txiaj ntsig yuav poob rau hauv ib ntawm cov pawg no:

• Hauv qab 18.5: Hauv qab
• 18.5-24.9: Lub cev hnyav
• 25 -29.9: Tshaj
• 30 thiab dhau los: Rog
• 40 lossis siab dua: Cov rog rog hnyav, kuj tseem hu ua morbidly rog

BMI tseem tseem siv los kuaj xyuas kev rog rog hauv cov menyuam yaus, tab sis nws tau xam tawm txawv dua li cov laus. Koj tus neeg saib xyuas kev noj qab haus huv yuav suav BMI raws koj tus menyuam lub hnub nyoog, pojniam menyuam, qhov hnyav thiab qhov siab. Nws yuav muab cov lej ntawd coj los piv nrog rau lwm cov me nyuam qhov sib piv uas zoo sib xws.

Qhov txiaj ntsig yuav tawm ua ib feem pua. Feem pua ​​yog ib hom pev ntawm kev sib piv ntawm ib tug neeg thiab ib pawg. Piv txwv li, yog tias koj tus menyuam muaj BMI hauv 50 feem pua, nws txhais tau tias 50 feem pua ​​ntawm cov menyuam yaus uas muaj hnub nyoog thiab poj niam txiv neej muaj qis BMI. Koj tus menyuam BMI yuav ua rau pom ib ntawm cov txiaj ntsig hauv qab no:

• Tsawg dua 5^th feem pua: Poob phaus
• 5^th-84^th feem pua: Qhov nyhav
• 85^th-94^th feem pua: rog dhau
• 95^th feem pua ​​thiab siab dua: Kev pham

Dab tsi ua kom rog?

Kev rog rog tshwm sim thaum koj noj ntau hauv calories ntau dua li koj lub cev xav tau ntev dhau sijhawm. Ntau yam ua rau cov rog. Rau ntau tus neeg, kev noj zaub mov noj thiab lub zog ib leeg tsis txaus kom tswj tau qhov hnyav. Kev pham muaj peev xwm ua tau los ntawm ib lossis ntau yam hauv qab no:

• Kev noj hausCov. Koj yog cov muaj feem yuav ua rog ntau yog tias koj cov khoom noj muaj ntau cov zaub mov nrawm, ntim khoom noj txom ncauj, thiab cov dej qab zib.
• Tsis muaj kev tawm dag zogCov. Yog tias koj tsis ua kom lub cev ua ub no txaus los hlawv koj noj, koj yuav rog.
• Keeb kwm tsev neegCov. Koj ntxim yuav ua rog tau yog cov neeg ze neeg muaj rog.
• Laus. Thaum koj laus zuj zus, koj cov leeg ua haujlwm poob qis thiab koj cov metabolism ua kom qis. Qhov no tuaj yeem ua rau koj qhov hnyav nce, thiab thaum kawg rog dhau, txawm tias koj nyob ntawm lub cev rog zoo thaum koj tseem hluas.
• Cev xeeb tubCov. Nws yog ib txwm thiab noj qab haus huv los nce phaus thaum cev xeeb tub. Tab sis yog tias koj tsis poob phaus tom qab cev xeeb tub, nws tuaj yeem ua rau muaj teeb meem yuag ntev.
• Kev coj khaub ncawsCov. Coob tus pojniam nce hnyav tom qab lub cev ntas tag lawm. Qhov no tuaj yeem tshwm sim los ntawm cov kev hloov pauv hauv qib hormone thiab / lossis txo qis hauv cov haujlwm txhua hnub.
• Ib. Peb lub cev muaj cov kab ke ua haujlwm uas pab ua kom peb qhov hnyav nyob rau theem noj qab haus huv. Hauv qee cov tib neeg, lub system no tsis ua haujlwm zoo. Qhov no ua rau nws nyuaj tshwj xeeb yog poob phaus.
• Kev cuam tshuam los ntawm leegCov. Qee qhov kev ntshawv siab ua rau koj lub cev ua ntau dhau lossis tsawg dhau ntawm cov tseem ceeb. Qhov no yuav ua rau koj qhov hnyav tshaj, thiab qee zaum kev rog dhau.

Kev kuaj rog rog siv rau dab tsi?

Kev kuaj xyuas rog rog yog siv los tshawb xyuas seb koj lossis koj tus menyuam puas rog lub cev tsis zoo. Yog tias kev kuaj pom tias koj lossis koj tus menyuam rog dhau lossis rog dhau, koj tus kws khomob yuav kuaj xyuas yog tias muaj teebmeem kev khomob ua rau qhov hnyav tshaj. Koj tus kws kho mob tseem yuav qhia koj txog yam uas koj tuaj yeem ua tau kom txo koj qhov hnyav thiab txhim kho koj txoj kev noj qab haus huv.

Vim li cas kuv thiaj yuav tsum tau kuaj xyuas cov rog?

Cov neeg laus thiab menyuam yaus hnub nyoog tshaj 6 xyoo feem ntau yuav tsum raug kuaj ib zaug ib xyoos nrog BMI. Yog tias koj tus neeg saib xyuas kev noj qab haus huv pom tias koj muaj BMI siab lossis nce dua, nws tuaj yeem qhia cov qib uas koj tuaj yeem ua los pab tiv thaiv koj kom rog dhau los rog.

Yuav muaj dab tsi tshwm sim thaum kuaj rog rog?

Ntxiv nrog rau BMI, kev kuaj rog rog suav nrog:

• Kev soj ntsuam lub cev
• Kev ntsuas ncig ntawm koj lub duav. Rog dhau nyob ib ncig ntawm lub duav rov tuaj yeem ua rau koj muaj kev phom sij ntau dua rau kev rog kev rog, nrog rau kab mob plawv thiab ntshav qab zib hom 2.
• Kuaj ntshav txhawm rau kuaj ntshav qab zib thiab / lossis cov mob uas tuaj yeem ua rau lub cev hnyav.

Kuv puas yuav tau ua dab tsi los npaj rau kev kuaj xyuas rog?

Koj yuav tsum tau yoo mov (tsis txhob noj lossis haus) rau qee qhov kev kuaj ntshav. Koj tus neeg saib xyuas kev noj qab haus huv yuav qhia rau koj paub yog tias koj xav tau yoo mov thiab yog tias muaj cov lus qhia tshwj xeeb yuav tsum tau ua.

Puas muaj kev pheej hmoo rau kev kuaj mob?

Nws tsis muaj qhov phom sij rau qhov ntsuas BMI lossis lub duav ntsuas. Txoj kev kuaj ntshav muaj feem me me. Koj yuav muaj mob me lossis doog ntshav ntawm qhov chaw tso rab koob, tab sis feem ntau cov tsos mob ploj mus sai.

Cov txiaj ntsig li cas?

Cov txiaj ntsig ntawm koj qhov kev ntsuas BMI thiab lub duav tau ntsuas pom tias koj tau nyob hauv ib ntawm cov hauv qab no:

• Nyhav
• Noj qab nyob zoo qhov hnyav
• Rog dhau
• Rog
• Rog heev

Koj cov kev kuaj ntshav yuav qhia tias koj puas muaj yam tshuaj hormonal tsis xis nyob. Kev kuaj ntshav kuj tseem tuaj yeem pom yog tias koj muaj lossis muaj feem yuav muaj ntshav qab zib.

Puas muaj lwm yam ntxiv uas kuv yuav tsum paub txog kev kuaj rog rog?

Yog tias cov txiaj ntsig pom tau tias koj lossis koj tus menyuam rog dhau lossis rog dhau, tham nrog koj tus kws kho mob txog kev kho mob. Muaj ntau txoj hauv kev los kho cov rog. Txoj kev kho yuav yog nyob ntawm qhov laj thawj ntawm qhov hnyav thiab seb qhov hnyav dua puas pom zoo. Cov kev xaiv muaj xws li:

• Noj zaub mov kom zoo dua qub, muaj cov roj ntsha ua kom lub cev tsawg tsawg
• Kev tawm dag zog ntau dua
• Kev coj cwj pwm los ntawm tus kws pab tswv yim thiab / lossis pab pawg saib xyuas mob siab
• Tshuaj yuag poob tshuaj
• Kev hnyav lub cev phais. Qhov kev phais no, tseem hu ua bariatric phais, ua rau muaj kev hloov pauv rau koj lub plab zom mov. Qhov no tsuas yog txwv koj noj tau tsawg xwb. Nws tsuas yog siv rau cov neeg muaj rog rog hnyav thiab uas tau sim lwm txoj kev yuag dua uas tsis ua haujlwm.

Ua tim khawv

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15. Stanford Cov Menyuam Txoj Kev Noj Qab Haus Huv [Is Taws Nem]. Palo Alto (CA): Stanford Cov Menyuam Txoj Kev Noj Qab Haus Huv; c2019. Kev txiav txim Lub Cev Lub Cev Ntsuas rau cov hluas [hais tawm 2019 Tsib Hlis 24]; [txog 3 ntxaij]. Muaj los ntawm: https://www.stanfordchildrens.org/en/topic/default?id=determining-body-mass-index-for-teens-90-P01598
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Cov ntaub ntawv ntawm lub xaib no yuav tsum tsis txhob siv los hloov chaw kho mob lossis tswv yim kho mob. Hu rau kws kho mob yog tias koj muaj lus nug txog koj txoj kev noj qab haus huv.