Yuav Xam Li Cas Rau Calorie Calorie

Zoo Siab

• Yuav Xam Li Cas Rau Calorie Calorie
• Cov zaub mov muaj calorie ntsuas
• Yuav ua li cas noj tsawg calories kom poob ceeb thawj
• 1. Siv cov khoom ntsuas hauv cov calories
• 2. Sib hloov khoom qab zib rau cov txiv hmab txiv ntoo
• 3. Txauv cov qos rau lwm cov zaub
• 4. Xum ua zaub mov siav
• 5. Noj cov khoom muaj fiber ntau
• 6. Npaj zaub mov noj
• 7. Xaiv cov calories zoo tshaj plaws

Calorie yog lub zog uas lub zog muab khoom noj rau lub cev ua nws cov haujlwm tseem ceeb.

Txhawm rau kom paub tag nrho cov calories uas ib cov zaub mov tau nyeem daim ntawv lo thiab coj mus rau hauv tus account cov protein, carbohydrates thiab cov rog, kom suav tag nrho cov calories uas yog hauv qab no:

• Rau txhua 1g ntawm carbohydrates: ntxiv 4 calories;
• Rau txhua 1g ntawm cov protein: ntxiv 4 calories;
• Rau txhua 1g roj: ntxiv 9 calories.

Nws yog ib qho tseem ceeb kom nco ntsoov tias lwm cov khoom xyaw ntawm cov zaub mov, xws li dej, fibers, vitamins thiab minerals tsis muaj calories thiab, yog li ntawd, tsis muab lub zog, txawm li cas los xij, lawv yog ib qho tseem ceeb heev rau lwm cov txheej txheem lom.

Yuav Xam Li Cas Rau Calorie Calorie

Txhawm rau kom paub cov calories ntau npaum li cas hauv ib qho khoom noj muaj, nce ntawm cov carbohydrate los ntawm 4, cov grams protein los ntawm 4 ib yam thiab cov rog tag nrho los ntawm 9.

Piv txwv li: 100 g chocolate bar puas muaj pes tsawg calories?

Txhawm rau paub cov lus teb, koj yuav tsum paub txog nyiaj carbohydrates, protein thiab rog uas cov qhob noom xim kasfes muaj, tsom kwm ntawm nws daim ntawv lo, thiab tom qab ntawd tsuas yog nce:

• 30.3 g ntawm carbohydrates x 4 (txhua cov carbohydrate muaj 4 calories) = 121, 2
• 12.9 g protein x 4 (txhua cov protein muaj 4 calories) = 51.6
• 40.7 g rog x 9 (txhua lub cev muaj 9 calories) = 366.3

Ntxiv tag nrho cov nqi no ua ke, qhov tshwm sim yog 539 calories.

Cov zaub mov muaj calorie ntsuas

Cov lus hauv qab no qhia txog cov calories nyob hauv qee cov zaub mov uas niaj hnub noj:

Cov khoom noj uas muaj calories tsawg tshaj yog cov txiv hmab txiv ntoo thiab zaub, uas yog vim li cas lawv siv tshwj xeeb tshaj yog cov zaub mov poob phaus. Cov zaub mov muaj roj nyob hauv cov rog xws li cov khoom kib, cov zaub mov tiav yog feem ntau hauv caloric thiab yog li ntawd yuav tsum tsis txhob noj los ntawm cov neeg uas xav poob phaus.

Cov khoom noj txom ncauj tau npaj nrog 1 kua txiv hmab txiv ntoo qab zib uas tsis muaj rog (150 g), nrog rau lub khob txiv kab ntxwv (200 mL) + 1 kua muaj tag nrho 211 calories, uas tsawg dua calories ntawm cov chocolate chocolate nrog almonds, rau piv txwv, piv txwv, uas muaj qhov nruab nrab ntawm 463 calories.

Nrhiav 10 qhov kev tawm dag zog uas siv cov calories ntau

Yuav ua li cas noj tsawg calories kom poob ceeb thawj

Txoj hauv kev zoo tshaj plaws kom haus tsawg cov calories kom poob ceeb thawj yog kom koj paub tias koj cov khoom noj muaj calories ntau npaum li cas thiab muaj pes tsawg calories nyob rau hauv ib hnub. Tom qab paub txog qhov no, ib qho yuav tsum xaiv cov khoom noj uas tsis muaj calorie ntau yog txiv hmab txiv ntoo, zaub, zaub ntsuab thiab zaub.

1. Siv cov khoom ntsuas hauv cov calories

Muaj cov rooj uas qhia qhov ntau ntawm cov calories uas txhua lub zaub mov muaj, tab sis kom muaj tswv yim ntxiv, kuj tseem muaj ob peb daim ntawv thov uas tuaj yeem ntsia tau rau hauv lub xov tooj smartphone kom pab nrog kev tswj hwm txhua hnub.

2. Sib hloov khoom qab zib rau cov txiv hmab txiv ntoo

Nyob rau hauv kev noj haus kom poob phaus noj nqos khoom noj xws li khoom qab zib, biscuits, ncuav qab zib thiab cov khoom qab zib qab zib yog txwv tsis pub, vim tias lawv nplua nuj nyob hauv qab zib uas nce cov ntshav qabzib thiab ntxiv rau kev ua kom yuag, ua rau kev tshaib nqhis ntxiv.

Yog li, qhov zoo tagnrho yog hloov mus noj ib yam dab tsi qab zib, noj lub txiv, nyiam dua, uas muaj tev lossis bagasse, thiab noj ua khoom qab zib

3. Txauv cov qos rau lwm cov zaub

Nws yog ib qho tseem ceeb rau noj zaub, legumes thiab nplej thaum noj su thiab hmo noj mov, tab sis qhov zoo tagnrho tsis yog xaiv rau qos yaj ywm, yams lossis qab zib qos, yog tias koj tab tom nrhiav kom poob phaus. Cov kev xaiv zoo yog zucchini, taum ntsuab thiab kev sib xyaw ua ke ntawm mov thiab taum yog cov khoom noj tau zoo tshaj ntawm protein.

4. Xum ua zaub mov siav

Qe yog qhov zoo tshaj ntawm cov protein, tab sis kev noj cov qe kib lossis nqaij ntuag qe tsis yog qhov kev xaiv zoo tshaj plaws vim tias nws muaj calories ntau. Yog li, qhov zoo tshaj plaws yog noj qe hau los yog qe poached, ua rau saum cov mov, vim hais tias txoj kev ntawd koj tsis tas yuav muaj roj, muaj calories tsawg.

5. Noj cov khoom muaj fiber ntau

Cov fibers yog qhov zoo tshaj plaws los pab tawm tsam kev tshaib plab thiab yog li koj tuaj yeem ntxiv 1 thaj av ntawm flaxseed hauv cov kua mis nyeem qaub thiab nrog txhua pluas mov, vim tias txoj kev ntawd koj yuav tsis tshaib plab thaum nruab hnub, thiab nrog kev siab ntev dua los xaiv lossis npaj cov khoom noj tsis muaj calorie tsawg. Cov.

6. Npaj zaub mov noj

Ua txhua lub limtiam cov ntawv qhia noj zaub mov kom zoo rau koj paub tias koj yuav noj dab tsi thiab muaj pes tsawg calories ntawm cov zaub mov muaj. Qhov zoo tshaj plaws tsis yog muab tso rau hauv cov calories kom txaus koj yuav tsum tau haus ib hnub, yog li ntawd muaj chav rau ib qho kev hloov pauv lossis lwm yam, yog tias tsim nyog.

7. Xaiv cov calories zoo tshaj plaws

1 khob ntawm xoom coke tej zaum muaj pes tsawg calories, thaum 1 khob kua txiv kab ntxwv muaj txog 100 calories, Txawm li cas los xij, kua txiv kab ntxwv muaj vitamin C uas pab tswj kev noj qab haus huv thiab yog li kev xaiv zoo tshaj yog kua txiv, txawm tias nws muaj calories ntau, vim tias nws kuj muaj cov vitamins thiab tshuaj ntau ntxiv uas tsis muaj nyob hauv dej qab zib.

Yog tias koj xav tau qee yam uas tsis tshua muaj calories, tab sis nrog qee qhov qab, sim haus cov dej uas muaj zog thiab ntxiv ob peb tee txiv qaub.