4 Txoj hauv kev kho kom nrawm Episiotomy Kho

Zoo Siab

• 1. Ua sitz da dej
• 2. Hnav tsuas panties thaum nruab hnub thiab paj rwb
• 3. Noj zaub mov zoo
• 4. Ua Kegel qoj ib ce txhua hnub
• Thaum twg siv cov tshuaj pleev pleev kom zoo

Kev kho kom zoo ntawm cov mob khaub thuas feem ntau tshwm sim nyob rau hauv 1 lub hlis tom qab xa khoom, tab sis txoj hlua khi, uas ib txwm nqus los ntawm lub cev lossis poob qis lawm, tuaj yeem tawm thaum ntxov, tshwj xeeb tshaj yog tias tus poj niam muaj qee qhov kev saib xyuas uas pab kho kom sai sai.

Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txhua qhov kev saib xyuas nrog phaum mob yog qhov tseem ceeb, tshwj xeeb tshaj yog cov muaj feem xyuam nrog kev huv si, vim lawv tiv thaiv kev kis kab mob, uas, ntxiv rau kev zam mob, kuj xaus rau kev kho kom zoo. Saib cov lus qhia ua kom tiav yuav tu qhov xwm txheej mob hlwb.

Txoj kev saib xyuas mob siab tshaj plaws los pab kho kom zoo thiab txo qis lub sijhawm rov qab yog:

1. Ua sitz da dej

Sitz da dej, ntxiv rau pab daws qhov tsis xis nyob rau hauv qhov chaw mos, kuj tseem yog txoj hauv kev nrawm nrawm, vim tias lawv nce ntshav ntws mus rau qhov chaw.

Yog li, lawv tuaj yeem ua tau sai tom qab thawj 24 teev tom qab xa khoom. Txhawm rau ua qhov no, tsuas yog sau lub dab da dej, lossis lub phiab, nrog rau ob peb centimeters ntawm dej sov thiab tom qab ntawd zaum sab hauv, kom qhov chaw mos tau npog nrog dej. Ib qho ntxiv, nws kuj tseem muaj peev xwm ntxiv cov dej qab ntsev rau hauv dej, vim lawv muaj cov kab mob antibacterial thiab anti-inflammatory uas pab ntxiv qhov kev kho kom zoo.

Txawm li cas los xij, nws yog qhov tseem ceeb uas yuav tau sab laj nrog cov kws kho mob ua ntej sim cov txheej txheem uas tsis tau hais qhia los ntawm tus kws kho mob.

2. Hnav tsuas panties thaum nruab hnub thiab paj rwb

Hom khaub ncaws zoo siv ntau tshaj yog ib txwm 100% paj rwb, txawm li cas los xij, hom ntaub no tseem ceeb tshaj nyob hauv cov poj niam uas muaj mob voos lossis lwm yam kev mob hauv qhov chaw mos. Qhov no yog vim tias cov paj rwb yog cov khoom siv ntuj uas tso cai rau huab cua ncig, tiv thaiv kev loj hlob ntawm cov hu ua fungi thiab cov kab mob uas tuaj yeem ncua kho kom zoo.

Tsis tas li ntawd, yog tias ua tau, thaum twg koj nyob hauv tsev, lossis txawm tias thaum pw, koj yuav tsum tsis txhob hnav koj lub panties, vim nws tso cai ntau dua ntawm cov huab cua. Txawm li cas los xij, yog tias muaj ib qho kev tso tawm ntawm qhov paum, cov panties tuaj yeem siv los tuav lub ncoo rau hauv qhov chaw, thiab yuav tsum tau muab tshem tawm tsuas yog tom qab tso tawm nres.

3. Noj zaub mov zoo

Ntxiv nrog rau kev saib xyuas tus kabmob sib kis, kev noj zaub mov zoo rau kev noj qab haus huv tseem yog txoj hauv kev zoo rau kev saib xyuas lub cev thiab ua kom zoo sai ntawm lub qhov txhab. Qee cov zaub mov pom zoo muaj xws li qe, zaub cob pob, txiv pos nphuab, txiv kab ntxwv, sardine, ntses liab, ntses siab, kua taum, Brazil noob txiv lossis beets, piv txwv.

Saib cov piv txwv ntxiv hauv qhov video:

4. Ua Kegel qoj ib ce txhua hnub

Kegel kev qoj ib ce yog ib txoj hauv kev zoo heev los pab ntxiv dag zog rau cov leeg nqaij hauv plab, tab sis lawv kuj pab txhawm rau ua kom ntshav ntws hauv qhov chaw, uas xaus rau kev txhim kho kom zoo.

Txhawm rau ua cov kev qoj ib ce no, koj yuav tsum xub txheeb xyuas lub plab txhaws. Ua li no, cia li qog ua sim nres lub pee kwj tawm thiab tom qab ntawd ua 10 qhov kev cog lus sib txuas, so kom ntev li ob peb feeb thiab tom qab ntawd rov ua qhov kev qoj ib ce ua 10 teeb ntawm 10 qhov mob txhua hnub.

Thaum twg siv cov tshuaj pleev pleev kom zoo

Feem ntau, kev kho mob ointments tsis tas yuav kho tus mob episiotomy. Qhov no yog vim hais tias lub paum ntawm thaj chaw tau tiv thaiv zoo heev thiab, yog li ntawd, kho kom sai. Txawm li cas los xij, yog tias muaj kev ncua hauv cov txheej txheem kho lossis yog tias muaj tus mob rau ntawm qhov chaw, tus kws kho mob xeeb tub yuav qhia tau tias siv qee cov tshuaj pleev.

Xws li qee cov tshuaj pleev kho mob uas nquag siv tshaj yog Bepantol, Nebacetin, Avène Cicalfate lossis Mederma Healing Gel, piv txwv. Cov tshuaj pleev no tsuas yog siv nrog kev qhia ntawm tus kws kho mob.