Qhov twg yog qhov zoo rau kev tso tus menyuam lub plab hnyuv

Zoo Siab

• Yuav ua li cas
• 1. Muab cov khoom noj nrog qhov ua kom tsis txhob me me
• 2. Txhim kho cov dej siv
• 3. Zam txhob ua tej zaub mov ruam
• Thaum yuav tau mus ntsib kws kho mob

Ntau zaus tus me nyuam tsis zoo raws li nws lub hnub nyoog thiab cov kev hloov pauv ntawm kev pub mis, nrog quav tawv yog ib qho tshwj xeeb tshaj yog thaum thawj lub hlis thiab ob thiab tom qab tus menyuam pib noj zaub mov.

Txhawm rau tiv thaiv thiab tawm tsam cem quav hauv menyuam, nws yog ib qho tseem ceeb rau kev pub niam mis rau menyuam hauv thawj lub hlis, ntxiv rau kev muab cov zaub mov muaj nplua nuj, fiber ntau thiab cov zaub mov, raws li tus kws kho mob cov lus qhia, uas pab txhawm rau txhim kho txoj haujlwm ntawm txoj hnyuv thiab lub moisturize cov quav, yooj yim kom tshem tawm nws.

Yuav ua li cas

Txhawm rau tiv thaiv cem quav hauv tus menyuam, nws yog qhov tseem ceeb uas tus menyuam tau txais cov zaub mov muaj txiaj ntsig zoo uas txhawb txoj haujlwm ntawm txoj hnyuv, thiab muaj dej txaus. Yog li, txhawm rau tso tus menyuam lub plab hnyuv, nws yog qhov tseem ceeb rau:

1. Muab cov khoom noj nrog qhov ua kom tsis txhob me me

Tom qab 6 lub hlis, kev noj haus ntawm cov zaub mov uas muaj qhov tsis haum plab tuaj yeem qhia tau los ntawm kws kho mob hlwb, pab txhawm rau txhim kho txoj haujlwm ntawm txoj hnyuv thiab txhawb nqa kev khiav tawm. Yog li, qee cov khoom noj uas tuaj yeem pom yog:

• Txiv Hmab Txiv Ntoo: papaya, txiv kab ntxwv nrog pomace, dub plum, mandarin, txiv duaj;
• Siav nplooj zaub: zaub qhwv, zaub cob pob, zaub ntsuab;
• Zaub: carrots, qos yaj ywm qab zib, beets, taub dag;
• Cov tseem nplej: oats, nplej nplej.

Nws tsis pom zoo kom muab cov tshuaj laxative, ntxhia roj lossis laxative teas rau tus menyuam, xws li zoo li cascara tshuaj yej lossis genipap tshwj tsis yog cov kws kho mob, vim tias lawv tuaj yeem ua rau mob plab hnyuv thiab ua rau muaj roj thiab plab tsis zoo.

Tshawb nrhiav txog lwm txoj kev xaiv ntawm hom laxatives uas tuaj yeem muab qhia los ntawm tus kws kho mob menyuam yaus.

2. Txhim kho cov dej siv

Ntxiv rau kev pub mis, nws yog ib qho tsim nyog yuav tsum tau muab dej rau tus menyuam thoob plaws ib hnub, tshwj xeeb tshaj yog thaum nws pib cov zaub mov tawv, xws li purees thiab porridges, kom mos cov quav. Nws kuj yuav tsum tau ua cov khoom ntxuav, kua zaub thiab thaj chaw me me kom ntau cov kua, ntxiv cov dej ntxiv kom tus menyuam cov quav hauv dej kom tsis muaj dej.

Cov menyuam uas tsuas pub mis rau niam mis twb tau txais dej txaus los ntawm leej niam lub mis, tab sis yog tias cov quav tseem qhuav, koj yuav tsum nrog koj tus kws kho mob muab dej ntau ntawm kev pub mis. Saib seb thaum twg mam pib muab dej rau koj tus menyuam.

3. Zam txhob ua tej zaub mov ruam

Ntxiv rau kev muab cov zaub mov uas pab txo tus menyuam txoj hnyuv, nws kuj tseem ceeb kom tsis txhob muaj cov khoom noj uas ua rau tawv nqaij, xws li nyiaj tsawb, guava, pears thiab txiv apples, tshwj xeeb tshaj yog thaum lawv muaj yam tsis muaj daim tawv nqaij.

Koj yuav tsum tsis txhob noj zaub suav nrog xws li qos yaj ywm, manioc, zaub txhwb, nplej zom, yam zaub lossis lwm yam hauv tus menyuam cov kua zaub, vim tias lawv nyiam ua kom cov hnyuv daig dua.

Thaum yuav tau mus ntsib kws kho mob

Yog tias tus menyuam mob plab hnyuv qhia tias nws mob los yog lub plab yuav hnov ​​ntau dua 2 hnub ua ke, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob menyuam yaus. Ib qho ntxiv, yog tias ntshav pom tshwm hauv cov quav lossis yog qhov tso quav tsaus ntuj lossis yuav luag dawb, nws tseem yog qhov qhia tias yuav muaj ntshav tawm hauv txoj hnyuv lossis nplooj siab, thiab nws yog qhov yuav tsum tau mus ntsib tus kws kho menyuam yaus. Tshawb xyuas seb dab tsi yog qhov tseem ceeb ua rau muaj kev hloov pauv ntawm menyuam pob.

Saib hauv daim yeeb yaj kiab hauv qab no seb yuav ua li cas thaum tus me nyuam tsis xav noj: