5 lub tswv yim los tiv thaiv kev tiv thaiv tom qab yug menyuam tas

Zoo Siab

• 1. Noj cov khoom siv fiber ntau
• 2. Noj cov rog kom zoo
• 3. Haus dej kom ntau
• 4. Kev soj ntsuam probiotics
• 5. Fwm cov yuav thaum nws tawm

Tom qab yug menyuam, ob qho tib si ib txwm thiab caesarean seem, nws yog ib txwm muaj rau poj niam txoj hnyuv los ua daig. Qhov no tuaj yeem tshwm sim vim muaj qee yam xws li tshwm sim ntawm kev mob plab hnyuv thaum lub sijhawm npaj xa tawm lossis tshem tawm cov quav thaum lub sijhawm xa khoom, uas tso cov plab hnyuv tawm thiab tawm nws tsis muaj quav li ntawm 2 rau 4 hnub.

Tsis tas li ntawd, cov tshuaj loog muab rau daws mob thaum yug menyuam kuj tseem tuaj yeem ua rau cov hnyuv tub nkeeg, ntxiv rau tus poj niam tus kheej ntshai tias yuav tsum khiav tawm thiab mob ntxiv rau cov ntsiab lus ntawm qhov phais lossis perineum. Yog li, txhawm rau pab kev hloov txoj hnyuv, cov lus qhia hauv qab no yuav tsum tau ua:

1. Noj cov khoom siv fiber ntau

Cov zaub mov muaj nplua nuj nyob hauv fiber ntau thiab yooj yim rau hauv cov zaub mov yog txiv hmab txiv ntoo nrog tev thiab bagasse, xws li plum, txiv kab ntxwv, mandarin thiab papaya, zaub feem ntau thiab cov nplej tag nrho xws li qhob cij xim av, mov nplej thiab oats, tshwj xeeb tshaj yog oat bran.

Cov pa roj pab txhawm rau txhim kho qhov ntim ntawm cov quav, nyiam nws tsim thiab nws thauj raws txoj hnyuv. Ib txoj hauv kev zoo los ua kom muaj fiber ntau hauv cov zaub mov yog kom haus cov dej ntsuab, saib cov zaub mov txawv ntawm no.

2. Noj cov rog kom zoo

Cov rog zoo, tam sim no hauv cov zaub mov xws li chia, flaxseed, avocado, txiv maj phaub, txiv ntoo, roj txiv roj thiab butter, pab kom ntub cov hnyuv thiab pab txhawb kev tso quav.

Txhawm rau siv lawv, ntxiv 1 tablespoon ntawm txiv roj roj rau noj su thiab noj hmo, thiab ntxiv li 1 diav ntawm cov noob rau qhaub cij, smoothies, kua thiab yogurts thoob plaws ib hnub.

3. Haus dej kom ntau

Nws tsis yog siv cov khoom noj muaj fiber ntau yog tias koj tsis tau haus dej txaus, vim tias yog tsis muaj dej ntawm cov fibers yuav ua rau cem quav ntau dua. Nws yog cov dej uas ua rau cov fibers tsim ua cov tuab thiab yooj yim thauj tau hauv cov hnyuv, pab txhawb txoj kev tso quav thiab tsis txhob muaj teeb meem xws li hemorrhoids thiab mob hnyuv.

Qhov zoo tshaj plaws yog haus 2 rau 3 liv dej rau ib hnub, thiab nws yuav tsim nyog txawm ntau raws li tus poj niam qhov hnyav. Saib seb yuav ua li cas los ntsuas seb yuav tsum tau dej npaum li cas.

4. Kev soj ntsuam probiotics

Kev soj ntsuam yog cov kab mob zoo rau txoj hnyuv thiab pab nws txoj haujlwm. Lawv muaj nyob rau hauv cov kua mis nyeem qaub ntuj, kéfir thiab kombucha, piv txwv, uas tuaj yeem siv 1 mus rau 2 zaug ib hnub.

Tsis tas li ntawd, tseem muaj cov tshuaj probiotic hauv tsiav tshuaj thiab hmoov uas tuaj yeem nrhiav tau hauv cov khw muag tshuaj thiab khoom noj khoom haus hauv khw muag khoom, xws li Simcaps, PB8 thiab Floratil. Qhov zoo dua, cov kev pabcuam no yuav tsum tau coj raws li kws kho mob lossis tus kws qhia noj haus hais qhia.

5. Fwm cov yuav thaum nws tawm

Thaum lub plab hnyuv qhia cov cim qhia tias koj yuav tsum tau khiav tawm, koj yuav tsum mus rau chav dej sai li sai tau, kom cov quav yuav raug tshem tawm kom yooj yim, tsis tas yuav tsum siv zog ntau dua. Los ntawm kev ntes cov quav, lawv poob dej ntau hauv cov hnyuv thiab ua kom qhuav dua, uas ua rau kev khiav tawm nyuaj.

Saib cov yeeb yaj kiab hauv qab no thiab nrhiav pom qhov zoo tshaj plaws poo: