Cov Khoom Noj Kom Tsis Zam Txim rau lub plab zom mov

Zoo Siab

• 5 Khoom Noj Kom Tsis Txhob Noj Ntawm Plab
• 1. Soob Lwj
• 2. Loob
• 3. Ntsim tej zaub mov
• 4. Zaub nyoos
• 5. Fried zaub mov
• Dab tsi los noj rau pluas tshais

Cov khoom noj uas kib, dej haus, ntsim lossis zaub nyoos, yog ib co khoom noj uas yuav tsum tsis txhob noj rau hauv lub plab khoob, tshwj xeeb tshaj yog rau cov neeg txom nyem los ntawm kev zom zaub mov tsis zoo lossis muaj lub plab rhiab ntau dua.

Yog li, yuav pib hnub nrog lub zog thiab lub siab zoo uas tsis muaj lub siab thiab lub plab hnyav, lwm txoj hauv kev zoo tuaj yeem yog, yogurt, kub lossis nplawm qe, tshuaj yej, qhob cij, pob kws lossis oat flakes thiab txiv hmab txiv ntoo xws li txiv ntaub ntoo ua piv txwv.

Piv txwv li cov zaub mov uas siv plab zom mov ntau dua lossis siv cov plab zom mov ntau dua, thaum noj ntxov heev, tuaj yeem ua rau lub plab zom mov nyuaj, ua rau lub plab zom mov, lub plab zom mov tsis zoo, kub siab, zoo siab lossis mob plab, piv txwv.

5 Khoom Noj Kom Tsis Txhob Noj Ntawm Plab

Ib co khoom noj uas yuav tsum tsis txhob noj thaum sawv ntxov nyob rau ntawm lub plab khoob, suav nrog:

1. Soob Lwj

Cov dej haus xws li kafes lossis guarana yuav tsum tsis txhob haus cawv thaum sawv ntxov vim tias nws tuaj yeem ua rau lub plab thiab lub plab hnyuv ntau dhau, uas ua rau mob plab thiab tsis xis nyob. Ntxiv rau, cov dej qab zib kuj yog cov nplua nuj nyob hauv cov dej qab zib thiab dyes, yog li lawv yuav tsum tau hloov txhua lub sijhawm uas muaj kua txiv hmab txiv ntoo uas muaj vitamins thiab minerals lossis teas.

2. Loob

Txiv lws suav, txawm hais tias yog qhov kev xaiv zoo rau lwm lub sijhawm, thaum noj thaum sawv ntxov nws tuaj yeem tso cov kua qaub hauv lub plab ntau dua, uas tuaj yeem ua rau kub siab lossis ntxiv qhov tsis xis nyob thiab mob hauv cov neeg muaj lub plab zom mov.

3. Ntsim tej zaub mov

Cov khoom noj ntsim, uas tau siv ntau kua txob lossis kua txob dub, kuj tsis yog qhov kev xaiv zoo tshaj plaws rau pluas tshais, vim tias lawv tuaj yeem ua rau mob plab lossis ntxiv cov kua qaub.

4. Zaub nyoos

Cov zaub xws li courgettes, kua txob lossis kale piv txwv, txawm hais tias ua lub hauv paus rau cov zaub mov ntau thiab ntau yam, tuaj yeem nyuaj rau kev zom, uas yog vim li cas nyob rau hauv cov neeg feem coob nws tuaj yeem ua rau muaj roj ntau dhau, ua kom lub plab tsis zoo, kub siab, zoo siab lossis lub plab kev mob.

5. Fried zaub mov

Fried zaub mov xws li pastries, croquette lossis coxinha, kuj yuav tsum tsis txhob yog ib feem ntawm kev noj tshais, vim tias lawv tuaj yeem ua rau lub plab tsis zoo thiab ua rau kub siab.

Ib qho ntxiv, cov khoom noj kib tsuas yog yuav tsum tau noj kom tsawg, vim tias thaum noj ntau dhau lawv pab txhawb kom muaj lwm qhov teebmeem ntxiv, xws li kev rog dhau, cov roj cholesterol thiab cov rog nyob hauv lub plab.

Dab tsi los noj rau pluas tshais

Rau pluas tshais, qhov zoo tshaj plaws yog kev twv ntawm cov zaub mov yooj yim, zaub mov zoo thiab muaj fiber ntau, xws li:

1. Oat: ntxiv rau kev nplua nuj nyob hauv fiber ntau, nws tseem yuav pab txo cov roj (cholesterol) phem thiab ua kom tsis qab los;
2. Txiv Hmab Txiv Ntoo: qee cov txiv hmab txiv ntoo xws li txiv puv luj, pos nphuab, kiwi lossis kua txiv yog cov kev xaiv zoo rau noj ua tshais, vim hais tias ntxiv rau ob peb calories, lawv muaj nplua nuj nyob hauv fiber ntau thiab dej, pab tswj txoj hnyuv thiab txo kev tsam plab thiab qab los noj;
3. Granola, tseem grain lossis ncuav ci: raws li cov khoom noj ntawm carbohydrates, granola thiab cov mov ci tag nrho yog cov kev xaiv zoo, raws li lawv muaj nplua nuj nyob hauv fiber, vitamins thiab minerals, uas pab koj poob phaus thiab tswj koj lub plab zom mov ua haujlwm;

Vim tias tshais yog ib qho zaub mov tseem ceeb tshaj plaws ntawm lub hnub, nws yuav tsum tsis txhob quav ntsej lossis hla dhau. Nkag siab txog qhov tshwm sim hauv koj lub cev thaum koj tsis noj tshais.