No-Cook Lunch Tswv Yim rau Kev Noj Qab Haus Huv Tsawg-Calorie

Zoo Siab

• Vegan "Sushi" Rice Bowl
• Mediterranean Protein Phaj
• Cashew Club Sandwich
• Nqaij qaib thiab Avocado Ranch Salad
• Tshuaj xyuas rau

Kev npaj pluas noj tuaj yeem yog lub sijhawm nqus, tab sis cov no tsis ua noj su, tsim los ntawm Kaj ntug Jackson Blatner, RNN, txhais tau tias tsuas yog feeb uas koj yuav tsum nqis peev yog cov uas siv txhua yam pov rau hauv tupperware ua ntej koj mus ua haujlwm. Vegan "Sushi" thiab Mediterranean Protein Phaj yuav pub koj lub siab rau cov tais diav txawv dua thaum tseem xa cov vitamins thiab cov as -ham tseem ceeb (betcha tsis paub seaweed tuaj yeem ntim tau txog 9 grams protein!) Thiab koj yuav tau ntxiv rau cov txiv ntseej-butter-slathered qhaub cij, uas muaj qhov ntxiv perk ntawm sprouted qhob cij. (Nug Tus Kws Kho Mob Zaub Mov: Cov txiaj ntsig ntawm Cov Qoob Loo.) Thiab tsis txhob poob siab peb cov zaub xam lav-peb yog thawj tus lees tias feem ntau cov zaub xas zaub yuav ua rau koj tshaib plab thiab tsis txaus siab, tab sis cov nqaij protein ntau thiab cov avocado muaj roj siab hauv qhov no Cov zaub mov txawv txhais tau tias koj yuav puv sijhawm ntau teev tom qab koj noj su.

Vegan "Sushi" Rice Bowl

Cov duab Corbis

Rau ib lub tais los yog mus-mus, ntxiv 1/2 khob mov nplej xim av. Sab saum toj nrog 1/2 khob shelled, siav edamame; 1/2 khob shredded carrots; 1/2 khob finely tws dib; 1/4 khob avocado, tws; 1/2 daim ntawv nori seaweed, txiav rau hauv ib daim hlab; thiab 2 teaspoons sesame noob. Nyob rau hauv ib lub tais me me, ua ke 2 tablespoons txiv kab ntxwv kua txiv thiab 2 teaspoons gluten-dawb soy sauce. Drizzle sauce on mov tais.

Mediterranean Protein Phaj

Cov duab Corbis

Hauv lub thawv mus lossis hauv phaj, tso 1 1/2-ounce lub voos xwmfab Feta, 1/2 tau (2 ooj) tuna hauv cov roj txiv ntseej, 12 gluten-free brown rice crackers, 1 khob dib dib, thiab 8 txiv ntseej. . (Xav tau ntau dua? 5 Txoj Kev Zoo Ua Raws Li Kev Noj Qab Haus Huv Mediterranean.)

Cashew Club Sandwich

Cov duab Corbis

Faib 1 1/2 dia cashew butter ntawm 2 daim sprouted tag nrho cov qhob cij thiab kis tusyees. Rau ib daim, ntxiv 1/2 khob shredded carrots. Rau lwm daim, ntxiv 2 radishes, thinly sliced ​​thiab 1/2 khob zaub ntsuab. Kaw cov qhaub cij, hlais, thiab pab nrog 1/2 khob txiv hmab txiv ntoo. (Cashew butter ?! Tshaj Tawm Kev Hlub thiab nthuav koj cov txiv ntoo qab zib qab zib ntau dua.

Nqaij qaib thiab Avocado Ranch Salad

Cov duab Corbis

Rau ib lub tais nruab nrab los yog mus rau lub thawv, ntxiv 2 khob tws romaine lettuce, 1/2 khob shredded carrots, 1/2 khob sliced ​​​​ liab tswb kua txob, 1/2 khob khov thiab thawed pob kws kernels, thiab 3 ooj grilled thiab hlais nqaij qaib lub mis. Hauv ib lub tais me me, mash 1/4 avocado nrog 1 1/2 tablespoons organic ranch dressing. Ntxiv cov hnav khaub ncaws rau zaub xam lav thiab pov.

Tshuaj xyuas rau