Lub New York Times tuaj yeem kwv yees kev rog yav tom ntej hauv Asmeskas

Zoo Siab

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Nws tsis pub leejtwg paub tias cov neeg Amelikas lub duav tau loj tuaj. Tab sis txoj kev tshawb fawb tshiab los ntawm Cornell University's Food and Brand Lab qhia tias peb tuaj yeem kwv yees yav tom ntej qib kev rog dhau los yooj yim los ntawm kev qhib cov ntawv xov xwm thiab saib xov xwm hais txog kev nyiam zaub mov noj.

Txoj kev tshawb no, luam tawm hauv phau ntawv xov xwm BMC Pej Xeem Kev Noj Qab Haus Huv, txheeb xyuas 50 xyoo ntawm cov lus "noj qab haus huv" thiab "tsis zoo" cov lus khoom noj tau hais hauv kab lus hauv New York Times (as well as cov London Times,kom ntseeg tau tias qhov kev tshawb pom muaj tseeb nyob sab nraud Asmeskas) thiab txheeb xyuas qhov sib raug zoo nrog lub teb chaws BMI txhua xyoo, qhov tseem ceeb tshaj plaws ntawm kev suav cov rog.

Cov lus hais txog cov khoom noj qab zib (xws li ncuav qab zib, qhob noom xim kasfes, ice cream) muaj feem xyuam rau kev rog rog ntau dua peb xyoos tom qab, thiab cov zaub thiab txiv hmab txiv ntoo tau hais txog qhov txo qis ntawm kev rog, cov kws tshawb fawb pom. (Peb pom zoo 20 Cov Khoom Noj Qab Zib thiab Qab Zib Hauv Qab 200 Calories)

"Cov khoom noj qab zib tau hais ntau dua thiab cov txiv hmab txiv ntoo thiab zaub tsawg dua uas tau hais hauv koj cov ntawv xov xwm, qhov hnyav koj lub teb chaws cov pej xeem yuav nyob rau hauv peb xyoos," tus thawj coj kev tshawb fawb, Brennan Davis, Ph.D., tau hais hauv kev xam phaj. ."Tab sis tsawg zaus lawv tau hais thiab ntau cov zaub tau hais, cov tawv nqaij yuav zoo dua rau pej xeem."

Qhov txaus siab, thaum tib neeg yuav cia siab tias kev tshaj xov xwm yuav ua raws txoj kev pheej hmoo ntawm kev noj qab haus huv thiab kev hloov pauv hauv kev rog, cov kws tshawb fawb tau pom tiag tiag tias kev hloov pauv hauv kev rog rog tuaj tom qab kev tshaj tawm xov xwm ntawm kev noj zaub mov zoo.Hauv lwm lo lus: "Cov ntawv xov xwm yog cov khoom siv lead ua rau kev rog," hais tias kev tshawb fawb co-sau Brian Wansink, Ph.D., tus thawj coj ntawm Cornell Food and Brand Lab. "Qhov no zoo ib yam nrog kev tshawb fawb ua ntej qhia tias cov lus zoo-'Noj zaub ntau dua thiab koj yuav poob phaus'-zoo dua nrog cov pej xeem ntau dua li cov lus tsis zoo, xws li 'noj cov ncuav qab zib tsawg dua.'"

Txoj kev tshawb fawb sau sau tseg tias qhov kev tshawb pom tuaj yeem pab rau cov neeg saib xyuas kev noj qab haus huv xav txog qib kev rog dhau los yav tom ntej thiab ntsuas sai dua qhov ua tau zoo ntawm kev tiv thaiv kev rog tam sim no.

Nws tseem yog ib qho tseem ceeb ceeb toom hais tias lub teb chaws xov xwm muaj lub luag hauj lwm loj heev los qhia ntxiv txog cov zaub mov noj qab haus huv. Cov lus tau txais!

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