Tshiab Rheumatoid Pob Txha App Tsim Lub Zej Zog, Kev Tshawb Fawb, thiab Txhawb Nqa Rau Cov Neeg Uas Muaj RA

Zoo Siab

• Tham rau hauv kev sib tham hauv pab pawg
• Pom qhov zoo meej RA phim
• Nyeem rau cov xov xwm RA kawg
• Kev pib tau yooj yim

Daim duab los ntawm Brittany Askiv

Tham rau hauv kev sib tham hauv pab pawg

Txhua hnub ua haujlwm, RA Healthline app hom pab pawg sib tham tsis txaus los ntawm daim ntawv qhia lossis tus txhawb nqa nyob nrog RA.

Yuav kawm txog:

• kev tswj hwm kev mob
• kev kho mob
• lwm cov kev kho mob
• yam sawv
• kev noj haus
• kev tawm dag zog
• mob hlwb
• kho mob
• kev sib raug zoo
• ua haujlwm
• lwm yam nyuaj
• heev npaum li ntawd

Jessica Gottlieb, uas blogs txog nyob nrog RA ntawm Life nrog RA, hais tias cov pab pawg muab cov sijhawm xaiv cov ncauj lus raws li qhov koj xav tau nyob rau hnub ntawd.

"Muaj ib tus kab mob zoo li RA tsuas yog coj los ntawm koj txoj kev xav. Yog hais tias kuv tab tom nrhiav khawb mus ua tej yam tshwj xeeb heev, piv txwv li kev thauj neeg mob, thiab kuv tsis xav xav txog cov tsos mob lossis khoom noj lossis kev tawm dag zog, kuv tsuas xoom rau ib qho xwb, "nws hais.

“Qee lub sij hawm kuv xav saib yuav ua li cas lwm tus neeg tau tswj hwm lawv txoj haujlwm. Kev ua haujlwm yog qhov nyuaj tamsis no, thiab muaj chaw los tham txog nws tsis muaj kev ua nom ua tswv, kev ua phooj ywg tsis muaj txiaj ntsig, thiab cov npoj yaig yog qhov hloov ua si, "Gottlieb hais ntxiv.

Wendy Rivard, leej twg blogs ntawm Noj Txoj Kev Ntev Hauv Tsev, pom zoo.

Nws tau hais tias "yav dhau los thaum kuv tau koom nrog hauv pab pawg txhawb nqa RA, cov ncauj lus muaj thoob plaws qhov chaw thiab qee zaum tsis cuam tshuam txog kuv qhov xwm txheej," nws hais.

Nws txaus siab rau kev ua neej nyob thiab lub hlwb thiab lub siab ntsws pab pawg.

Emrich cov ntsiab lus feem ntau hauv Kev khiav tawm ntawm RA, Txoj Kev Ua Neej, Txhua Hnub Lub Neej, General, thiab Tshuaj Pab Pawg.

“Txij ntawm kuv qhov RA, cov no yog cov ncauj lus uas kuv nyiam. Kuv kuj tau mus xyuas qee lwm pab pawg nyob rau hauv txhawm rau muab cov lus txhawb nqa thiab tus kheej kev paub rau cov tswv cuab uas nrhiav tswv yim thiab cov lus qhia, "nws hais.

Cov pab pawg muaj cim nws ntawm lub rooj sib tham ntawm cov hnub qub nrog cov sib tham sib txawv rau ntau cov ncauj lus.

Emread hais tias, "Kev teb rov qab tau ua rau kev sib tham tom qab yooj yim, uas ua rau peb pab txhua tus sib pab txhawb hauv zej zog RA,",

Pom qhov zoo meej RA phim

Txhua txhua hnub, RA Healthline app phim cov neeg siv nrog lwm tus neeg hauv zej zog. Cov tswvcuab tseem tuaj yeem tuaj yeem nrhiav cov tswv cuab cov ntaub ntawv thiab thov kom phim sai.

Yog hais tias ib tug neeg xav kom phim nrog koj, koj yuav tau ceeb toom tam sim ntawd. Thaum sib txuas, cov tswvcuab tuaj yeem xa xov thiab sib qhia cov duab nrog ib tus tub sai.

Gottlieb hais tias qhov sib txuam ua tau muab rau nws lub zog thaum nws cov hnub nyuaj tshaj plaws.

“Tsis ntev los no ib tug phooj ywg tau hais rau kuv tus txiv tias kuv yog tus poj niam siab tshaj plaws nws paub. Thiab nws yog ib hnub tom qab kuv tau quaj hauv kuv lub chaw haujlwm vim kuv xav khiav thiab kuv tsis tuaj yeem, "nws hais. "Kuv ib txwm khiav mus li 3 mais, thiab hnub ntawd kuv ob txhais ceg zoo li lawv raug daig hauv sludge."

"Ntxiv rau qhov tsis tau txais qhov endorphin nrawm Kuv tab tom nrhiav rau yav tom ntej (thiab xav tau kom meej meej), Kuv tau nco txog tias kuv yuav tsis khiav lwm marathon, tias ib yam dab tsi ntau dua 5 mais yuav tawm ntawm kuv txhais ko taw zoo li lawv tau ua los ntawm iav, thiab mus tas kuv lub neej kuv yuav ua siab ntev, "Gottlieb hais.

Thaum nws zoo siab rau tshuaj, nws tseem muaj hnub nyuaj.

"Cov neeg ntawm no app nkag siab tias peb tuaj yeem ua tsaug rau qhov peb muaj thiab tseem tu siab poob ntawm peb kev noj qab haus huv. Nws tau lees paub ntau ntau txoj hauv kev. RA yog kev khib. Kuv lub neej tau hloov pauv, thiab kuv muaj hmoo vim tias tshuaj tau ua haujlwm rau kuv. Qhov uas tib neeg tsis pom tab sis muaj kev ntxhov siab, "nws hais.

Rivard tuaj yeem txheeb tus kheej. Vim tias coob tus neeg uas nws tsis tau muaj RA, kev muaj peev xwm sib txuas lus tau tam sim ntawd nrog ib tus neeg uas tau paub txog yam nws tab tom mus yuav pab nws txoj kev xav tsawg dua.

Nws tau hais tias "Kuv tsis yog tus tsuas yog tus ntawd xwb."

Nyeem rau cov xov xwm RA kawg

Yog tias koj nyob hauv lub siab xav nyeem ntawv ntau dua li koom nrog cov neeg siv, Ntu Tshawb Pom ntawm lub app suav nrog cov khoom ntsig txog kev ua neej nyob thiab RA xov xwm, txhua qhov kev tshuaj xyuas los ntawm Healthline cov kws kho mob.

Nyob rau hauv ib daim ntawv tab, nrhiav cov ncauj lus hais txog kev kuaj mob thiab kev kho mob, nrog rau cov ntaub ntawv hais txog kev sim kho mob thiab tshawb nrhiav RA kawg.

Cov dab neeg hais txog yuav tu koj lub cev li cas los ntawm kev noj qab haus huv, kev saib xyuas tus kheej, thiab lub paj hlwb kuj tseem muaj. Thiab koj tuaj yeem nrhiav tus kheej cov dab neeg thiab cov lus tim khawv los ntawm cov neeg nyob nrog RA.

"Ntu kev tshawb pom muaj cov ntawv sau zoo los ntawm Healthline uas hais txog RA ntau dua li kev kuaj mob, cov tsos mob, thiab kev kho mob," hais tias Emrich. "Tam sim no, muaj cov ntawv sau sib tham txog kev mob hlwb uas kuv nrhiav kev pab tshwj xeeb."

Rivard txaus siab rau kev nkag mus rau cov ntaub ntawv tshawb fawb zoo, tshawb xyuas cov ntaub ntawv ntawm nws cov ntsis ntiv tes.

“Kuv yog ib tug neeg tu mob, thiab yog li kuv nyiam cov ntaub ntawv zoo-ua pov thawj. Cov ntaub ntawv hauv Seem Tshawb yuav ntseeg tau thiab yog qhov tseem ceeb heev, tshwj xeeb tam sim no, ”nws hais.

Kev pib tau yooj yim

Lub RA Healthline app muaj nyob ntawm App Store thiab Google Ua Si. Rub tawm lub app thiab tau pib yog qhov yooj yim.

“Kev xee npe rau RA Healthline app yog qhov yooj yim. Koj tuaj yeem qhia ntau yam lossis ntau yam txog koj kis RA uas koj xav tau, "hais tias Emrich.

“Kuv zoo siab qhov uas muaj peev xwm xa ntau cov duab rau koj qhov profile uas tham nrog koj yog leej twg thiab qhov koj nyiam dag. Cov yam ntxwv me me no ua rau lub app ua rau nws tus kheej ntau dua, ”nws hais.

Gottlieb qhov kev nkag siab yooj yim yog tshwj xeeb tshaj yog tseem ceeb.

“Nov yog lub sijhawm tshwj xeeb tshaj plaws los siv lub. Thaum kuv nyuam qhuav raug kuaj mob, cov siv kev tawm suab tau pab kuv tshawb fawb qhov qub. Qhov ntawd yuav tsis tshwm sim tam sim no, yog li nrhiav qhov chaw zoo li RA Healthline yog qhov tshwj xeeb heev, ”nws hais.

Nws hais ntxiv tias "Koj tsis tas yuav koom nrog kev nom kev tswv lossis COVID tham lossis ua txhaum rau tib neeg los ntawm tsis xav kom muaj kev sib tham," nws hais ntxiv. "Yog lawm, lawv sib cuam tshuam, tab sis thaum koj lub cev ua haujlwm tawm tsam koj, nws yog ib qho tseem ceeb kom ua ib pawg zej zog sib koom ua ke qhia cov ntaub ntawv, kev tshoov siab, lossis txawm tias nws yog ob peb daim duab menyuam dev."

Rub lub app ntawm no.

Cathy Cassata yog tus kws sau ntawv ywj pheej uas yog tus tshwj xeeb nyob rau hauv cov dab neeg ib puag ncig kev noj qab haus huv, kev mob hlwb, thiab tib neeg tus cwj pwm. Nws muaj qhov cim rau kev sau nrog kev xav thiab txuas nrog cov nyeem hauv kev pom thiab kev xav. Nyeem ntxiv ntawm nws cov haujlwm ntawm no.