Tus Sau: Sara Rhodes
Hnub Kev Tsim: 11 Lub Ob Hli Ntuj 2021
Hloov Hnub: 3 Lub Kaum Ib Hli Ntuj 2024
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Zoo Siab

Multitasking feem ntau yog lub tswv yim tsis zoo: Kawm tom qab kawm tau qhia tias tsis muaj teeb meem zoo npaum li cas koj xav tias koj nyob ntawm nws, sim ua ob yam tib lub sijhawm ua rau koj ua ob yam tsis zoo. Thiab lub chaw dhia ua si yuav yog qhov chaw phem tshaj los sim nws-xaiv ib zaj nkauj ntawm treadmill lossis tig mus rau lub hlis no Cov duab ntawm daim ntawv elliptical feem ntau yuav ua rau koj cov hws sib ntsib raug kev txom nyem ... txoj cai?

Hloov tawm, muaj ib qho kev zam rau txoj cai: ua haujlwm ntau ntawm lub tsheb kauj vab ntawv sau. Txoj kev tshawb fawb tshiab hauv Tsev Kawm Qib Siab Florida tau pom tias thaum tib neeg sim ua lub voj voog thiab ua tiav txoj haujlwm uas xav tau kev xav, lawv qhov nrawm txhim kho thaum ua haujlwm ntau. (Sim no Spin to Slim Workout Plan.)

Cov kws tshawb fawb tau saib cov neeg uas muaj tus kab mob Parkinson thiab cov laus muaj kev noj qab haus huv thiab pom tias, thaum Parkinson pab pawg tau khiav qeeb dua, pab pawg noj qab haus huv tau caij tsheb kauj vab kwv yees li 25 feem pua ​​sai dua thaum ua cov haujlwm paub yooj yim tshaj plaws. Lawv dhau los ua qeeb qeeb raws li kev mob siab rau nyuaj dua, tab sis qhov nrawm no tsis qeeb dua li thaum lawv pib, tsis muaj kev cuam tshuam dab tsi.


Qhov kev tshawb pom kuj tseem muaj tseeb rau cov menyuam caij tsheb kauj vab, raws li kev tshawb fawb dhau los los ntawm tib pab pawg tau pom muaj txiaj ntsig ntau ntawm kev sib tw cov tub ntxhais kawm qib siab. Tab sis kev caij tsheb kauj vab thaum muaj kev cuam tshuam tau zoo dua nrog lub hnub nyoog, raws li cov neeg laus pom ntau qhov kev txhim kho hauv lawv qhov nrawm, hais tias txoj kev tshawb fawb co-author Lori Altmann, Ph.D. (Sim cov kws qhia paub qhov no kom hlawv ntau Calories hauv Spin Class.)

Interestingly, cov txiaj ntsig tsis muaj tseeb ntawm lub elliptical lossis treadmill. "Kev caij tsheb kauj vab yooj yim dua kev taug kev vim tias koj tsis tas yuav tswj hwm qhov xav tau txij li koj tau zaum, thiab koj tsis tas yuav txav koj txhais taw ntawm nws tus kheej," piav qhia Altmann. "Thaum koj caij tsheb kauj vab, cov pedals kuj tseem ceeb rau koj thaum twg yuav txav mus los thiab txav ntau npaum li cas, yog li nws yooj yim dua." Nws yog kev sib xyaw ua ke ntawm cov yooj yim no, taw kev txav tshwj xeeb rau lub tsheb kauj vab thiab cov haujlwm yooj yim uas tso cai rau koj kom tau txais ntau tshaj ntawm kev ua haujlwm ntau.

Qhov zoo tshaj plaws peb qhov teeb meem Lub Rau Hli nyuam qhuav ntaus stands-xav hnub no yog hnub caij tsheb kauj vab.


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Dofetilide

Dofetilide

Dofetilide tuaj yeem ua rau koj lub iab ntau t i xwm yeem. Koj yuav t um tau nyob hauv t ev kho mob lo i lwm qhov chaw ua koj tu kw kho mob tuaj yeem aib xyua koj li 3 hnub thaum koj tau pib lo i pib ...
Ertapenem Txhaj Tshuaj

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