6 Cov Ntawv Qhia Ua Kom Pab Tau Koj Lub Metabolism Rau Qhov Zoo

Zoo Siab

• Dab tsi pob tawb metabolism-boosting pob ntseg zoo li
• Cov khoom tsim
• Cov nqaij ua haujlwm
• Pantry staples
• Cov txuj lom thiab roj
  
• Salmon nrog lub ci xiav
• Cov khoom xyaw:
• Cov Lus Qhia:
• Nqaij qaib thiab Berry tws zaub xam lav
• Cov khoom xyaw:
• Cov Lus Qhia
• Kale thiab butternut squash zaub xam lav nrog quinoa
• Cov khoom xyaw:
• Cov Lus Qhia:
• Tsaus chocolate matcha butter khob
• Cov khoom xyaw
• Cov Lus Qhia
• Ob lub plab zom mov-boosting smoothies
• Matcha smoothie
• Cov khoom xyaw:
• Cov Lus Qhia:
• Txiv ntoo butter thiab jelly smoothie
• Cov khoom xyaw:
• Cov Lus Qhia:
• Yuav ua li cas kom tau raws li koj lub cev xav tau
• 1. Qoj ntau ntau
• 2. Ua nrog cov protein
• 3. Zam tsis txhob noj kom tsawg
• Cov cim qhia koj lub cev muaj cov metabolism qeeb qeeb
  

Jumpstart koj cov metabolism hauv lub lim tiam no

Tej zaum koj tau hnov ​​txog kev noj zaub mov hauv cov zaub mov muaj txiaj ntsig, tab sis txoj kev sib raug zoo ntawm cov khoom noj khoom haus-metabolism qhov no ua li cas? Khoom noj khoom haus tsis yog rau roj rau cov leeg kev loj hlob lossis muab lub zog los xyuas kom koj rog kom rog.

Nws muaj ntau ntau txheej txheem nyob rau hauv yuav ua li cas qhov kev sib raug zoo ua hauj lwm, muaj cai rau txhua txoj kev tsis pom koj lub cev saib xyuas koj cov zaub mov. Tshaj li ntawm kev zom, thaum koj lub cev thauj, zom thiab nqus cov khoom uas koj noj (ntxiv rau, khaws cov rog), nws tseem ua rau koj cov metabolism ua haujlwm.

Xav txog koj lub cev zoo li lub tsheb. Koj qhov kev caij tsheb khiav zoo li cas nyob ntawm ntau yam: nws muaj hnub nyoog li cas (koj lub hnub nyoog), koj coj nws tawm mus ntau npaum li cas (kev tawm dag zog), kev saib xyuas nws cov khoom (cov leeg), thiab roj (khoom noj).

Thiab tib yam li cov roj tsheb khiav zoo hauv lub tsheb tuaj yeem cuam tshuam rau nws qhov kev txav, cov khoom noj zoo uas koj noj yuav cuam tshuam rau txhua txoj kev koj lub cev khiav.

Kev zom zaubmov qhia txog cov txheej txheem tshuaj lom neeg uas tau mus hauv koj lub cev kom koj nyob thiab muaj sia. Nws tseem txiav txim siab cov calories uas koj hlawv nyob hauv ib hnub. Yog tias koj lub cev muaj cov metabolism sai, nws hlawv calories sai. Thiab vice versa rau qeeb metabolism. Raws li peb hnub nyoog, peb feem ntau qeeb peb yob uas ua rau cov txheej txheem metabolic qeeb.

Tsis txhais tau tias koj yuav tsum noj cov zaub mov nkaus xwb lossis noj tsawg. Tom qab tag nrho, kev noj zaub mov zoo tib yam li 30 hnub tuaj yeem ua rau koj lub cev ntog qeeb lossis ua rau koj txoj kev sib raug zoo nrog cov zaub mov. Nws tsuas yog txhais tau tias koj cov metabolism yuav tau txais txiaj ntsig los ntawm hloov mus rau cov khoom noj muaj txiaj ntsig zoo dua qub.

Yog tias koj npaj tau muab koj lub cev ua cov khoom noj zoo tshiab hauv lub cev nrog rau cov zaub mov, ua raws li peb daim ntawv yuav khoom hauv ib lub lim tiam. Ntawm no yog qhov ua kom muaj cua daj cua dub hauv chav ua noj yog li koj cov metabolism ua kom zoo.

Dab tsi pob tawb metabolism-boosting pob ntseg zoo li

Cov khoom xyaw no tau xaiv hauv siab rau qhov ua kom yooj yim, them taus, thiab yooj yim - lub ntsiab lus yog tias koj xav nplawm koj cov zaub mov zoo, ua kom cov zaub mov hauv lub cev ua kom zoo, koj tuaj yeem!

Cov npe hauv qab no yog cov khoom xyaw los khaws koj lub pantry nrog, tab sis peb pom zoo kom nce (lossis peb npaug) thiab npaj rau tom ntej kom koj tsis tas yuav txhawj xeeb txog dab tsi noj txhua lub lim tiam!

Cov khoom tsim

• blueberries
• txiv pos nphuab
• kale
• ua ntej tws butternut taub
• dawb dos
• romaine
• txiv qaub

Cov nqaij ua haujlwm

• salmon
• qaib

Pantry staples

• maple phoov
• Dijon mustard
• avocado roj
• liab caw vinaigrette
• pecans
• qhuav cranberries
• tsaus chocolate bar
• vanilla extract
• txiv maj phaub butter
• matcha hmoov

Cov txuj lom thiab roj

• ntsev
• kua txob
• allspice
• qhiav

Salmon nrog lub ci xiav

Qee yam ntawm cov tais qab tshaj plaws yog cov uas tsim lub tsw zoo nrog ib qho me me ntawm cov khoom xyaw.

Cov zaub mov no yuav noj tshiab, lub ntuj tsw qab ntawm qus-ntes ntses salmon thiab sau nws nrog lub qab zib ntawm blueberries. Ntxiv ob peb qho khoom xyaw ntxiv kom coj nws tag nrho ua ke thiab koj muaj visually zoo nkauj thiab delicious tantalizing lub tais tseem ceeb.

Pab: 2

Sijhawm: 20 feeb

Cov khoom xyaw:

• ib qho 8-ooj qus nuv ntses salmon steak
• kua txiv ntawm 1/2 txiv qaub
• 1 khob blueberries
• 1 tbsp. maple phoov
• 1 tsp. allspice
• 1 tsp. qhiav

Cov Lus Qhia:

1. Preheat qhov cub rau 400ºF.
2. Ntawm daim ntawv ci nrog hlua parchment ntawv ci, ntxiv cov ntses ua kom tawv nqaij-sab cia.
3. Muab cov kua txiv qaub tso ua ntej cov ntses liab, nphoo nrog ntsev thiab kua txob kom saj, thiab ci rau 15 feeb lossis kom txog thaum salmon yooj yim flakes nrog rab rawg.
4. Thaum salmon ci, ntxiv cov blueberries thiab maple phoov rau lub lauj kaub me me dua thaum nruab nrab-tshav kub tsawg thiab do qee zaum. Cia qhov sib xyaw kom thiaj li sim rau kom txog thaum cov kua tau txo los ntawm ib nrab.
5. Tshem tawm los ntawm tshav kub thiab nplawm hauv lub allspice thiab qhiav.
6. Tusyees dispersed lub salmon thiab maj mam to top nrog blueberry ci.
7. Pab nrog ib sab ntawm cauliflower mov lossis zaub xam lav thiab txaus siab!

Nqaij qaib thiab Berry tws zaub xam lav

Ib qho tseem ceeb rau kev tsim cov zaub xam lav zoo tshaj plaws yog sib npaug tsis tsuas yog qhov ntau ntawm cov khoom xyaw, tab sis kuj tseem muaj qhov qab. Nrog cov zaub xam lav no, succulent tsw ntawm cov nqaij qaib ua kom sib luag zoo nkauj nrog lub ci acidity ntawm cov berries.

Tom qab muab cov no sib xyaw ua ke nrog ob peb lwm cov khoom xyaw nyob rau sab saum toj ntawm lub txaj ntawm romaine, koj muaj cov zaub xam lav zoo tag nrho cov tsw qab sib txawv kom paub tseeb tias koj qhov kev xav saj thiab txaus siab rau koj txoj kev tshaib plab.

Pab: 2

Sijhawm: 40 feeb

Cov khoom xyaw:

• 2 lub ntsej muag tsis muaj nqi, tsis muaj nqaij qaib mis
• 3-4 khob romaine, tws
• 1/4 dawb dos, tsuav nqaij
• 1 khob blueberries
• 1 khob raspberries
• 1/4 khob txiv qaub qhuav cranberries
• 1/4 khob pecans, txhoov

Rau lub vinaigrette:

• 1 tsp. Dijon
• 1 / 2-1 tbsp. avocado roj
• 1/2 tbsp. liab caw vinaigrette
• hiav txwv ntsev thiab kua txob, mus saj

Cov Lus Qhia

1. Preheat qhov cub kom txog 350ºF.
2. Ntawm daim ntawv ci nrog cov parchment ntawv ci, ntxiv cov nqaij qaib mis thiab ci rau 35 feeb lossis kom txog thaum nqaij qaib ncav mus txog sab hauv qhov kub ntawm 165ºF.
3. Thaum cov nqaij qaib yog ci, ntxiv tag nrho cov khoom xyaw rau vinaigrette hauv kev kub ceev, tov kom txog thaum zoo ua ke.
4. Thaum nqaij qaib tiav lawm ci, txho nws ua plaub fab thiab teem ib qhov tso.
5. Hauv ib lub tais loj, ntxiv cov romaine, nqaij qaib, berries, pecans, thiab cov dos dawb thiab los ntshav nrog hnav khaub ncaws. Pov ua ke, pabcuam, thiab txaus siab!

Kale thiab butternut squash zaub xam lav nrog quinoa

Txawm hais tias koj tab tom nrhiav rau qhov qab los noj mov lossis zaub mov noj, cov kale thiab butternut nqaj zaub xam lav yog cov zaub mov zoo tshaj plaws los tua koj qhov mob plab thiab rov ua kom koj lub cev muaj cov zaub mov zoo. Nws yooj yim rau kev ua thiab khw muag khoom zoo kawg nkaus rau qhov seem tsis muaj lossis pluas mov noj thoob plaws hauv koj lub lim tiam.

Pab: 2

Sijhawm: 40 feeb

Cov khoom xyaw:

• 1 khob quinoa, siav hauv dej lossis nqaij qaib
• 2 khob kale, massaged
• 2 khob butternut taub, ua ntej txiav

Rau lub vinaigrette:

• 1/2 tsp. Dijon
• 1/2 tbsp. maple phoov
• 1/2 tbsp. avocado roj
• 1/2 tsp. liab caw vinaigrette

Cov Lus Qhia:

1. Preheat qhov cub rau 400ºF.
2. Ntawm daim ntawv ci nrog cov parchment ntawv ci, ntxiv cov butternut taub thiab ci rau 30 feeb, lossis kom txog thaum nkhaus kev sib tw.
3. Thaum lub taub hau butternut yog ci, ntxiv tag nrho cov khoom xyaw rau vinaigrette hauv kev kub ceev, sib xyaw kom txog thaum zoo ua ke.
4. Hauv ib lub tais nruab nrab, ntxiv cov kale, maj mam hnav khaub ncaws, thiab zaws ob leeg ua ke kom txog thaum sib yuav. Tso rau hauv lub tub yees kom txog thaum npaj txhij siv.
5. Thaum cov butternut taub tau ua ci, tau tawm ob lub tais thiab tusyees faib cov kale thiab quinoa, mam li ntxiv cov butternut taub. Pab thiab txaus siab!

Tsaus chocolate matcha butter khob

Tom qab koj noj hmo koj yuav tsis tau mus nrhiav kev noj haus ntxiv rau qhov qab zib ua rau noj tsis qab. Cov tshuaj zoo tshaj yog cov kua nplaum dub dub matcha butter.

Cov khoom noj no tau muab rau kom muaj qhov sib npaug zoo nkauj ntawm cov chocolate dub thiab matcha thiab muab lub qab zib txaus siab rau thaum noj mov kawg.

Pab: 2

Sijhawm: 30 feeb

Cov khoom xyaw

• ib qho 3.5-ooj chocolate chocolate (80% lossis ntau dua)
• 1 tbsp. txiv maj phaub roj
• 1/2 tsp. vanilla extract (tsis yog dej cawv)
• 1 tbsp. maple phoov
• 1 rab luav matcha hmoov
• 1/4 khob txiv maj phaub butter, yaj npau

Cov Lus Qhia

1. Nyob rau hauv lub lauj kaub me tshaj li nruab nrab-tsawg tshav kub, yaj lub chocolate thiab txiv maj phaub roj.
2. Thaum melted, tshem tawm los ntawm tshav kub thiab do hauv vanilla.
3. Ncuav ib nrab ntawm cov sib xyaw ua ke rau hauv ib lub lauj kaub mini-muffin thiab qhov chaw tso rau hauv lub tub yees.
4. Hauv nruab nrab lub tais ntxiv cov txiv maj phaub butter, kua txiv kab ntxwv, thiab hmoov matcha, sib xyaw ua ke kom txog thaum muab tshuaj txhuam (tsim ntau ntxiv cov hmoov matcha yog tias xav tau).
5. Tshem cov muffin lauj kaub los ntawm lub tub yees thiab sib npaug faib cov matcha muab tshuaj, ces sab saum toj nrog cov qhob noom xim kasfes ntxiv. Tso rov qab rau hauv lub tub yees txias lossis yees txias kom txog thaum teeb lossis npaj noj!

Ob lub plab zom mov-boosting smoothies

Yog tias koj xav txuas ntxiv koj cov metabolism-boosting kev noj haus-npaj kev, smoothies yeej ib txwm yog ib tug mus-mus rau ib pluas tshais nrawm lossis txawm tias khoom noj txom ncauj!

Matcha smoothie

Pab: 2

Sijhawm: 5 feeb

Cov khoom xyaw:

• 3 khob mis txiv ntoo ntawm kev xaiv
• 2 Lub ntsej muag txaws hmoov
• 2 tsp. maple phoov
• 1/4 tsp. vanilla extract
• 1-2 khob dej khov

Cov Lus Qhia:

1. Ntxiv tag nrho cov khoom xyaw rau kev kub ceev, tshuab kom txog thaum zoo ua ke.
2. Pab thiab txaus siab!

Txiv ntoo butter thiab jelly smoothie

Pab: 2

Sijhawm: 5 feeb

Cov khoom xyaw:

• 3 khob mis txiv ntoo ntawm kev xaiv
• 1 tbsp. txiv ntoo butter ntawm kev xaiv
• 1 tug txiv tsawb khov
• 1/2 khob blueberries
• 1/2 khob cov kua txiv qaub
• 1 1/2 tsp. flax hauv av (xaiv tau * *)
• 1 1/2 tsp. phoov kua txiv (xaiv tau * *)

Cov Lus Qhia:

1. Ntxiv tag nrho cov khoom xyaw uas xav tau rau kev kub ceev, ua ke kom txog thaum zoo ua ke.
2. Pab thiab txaus siab!

Yuav ua li cas kom tau raws li koj lub cev xav tau

1. Qoj ntau ntau

Tshaj li kev noj zaub mov hloov pauv, kev ua neej zoo yog qhov tseem ceeb los txhawb koj cov metabolism. Raws li tau hais dhau los, kev tawm dag zog thiab cov leeg nqaij tuaj yeem muab koj cov metabolism hauv kev ua kom tau zoo.

Txawm hais tias tsuas yog taug kev ib txwm los yog dhia rau 20-30 feeb ob mus rau peb zaug hauv ib lub lim tiam yuav ua rau muaj kev cuam tshuam loj heev rau koj cov qib zog.

2. Ua nrog cov protein

Kev siv roj ua rau koj lub cev nrog cov zaub mov raug yog qhov kev ua si loj. Ib qho ntawm cov khoom noj uas tau ua los ntawm cov protein.

Proteins ntau ntxiv rau koj qhov metabolic feem ntau los ntawm. Thaum koj tau noj zaub mov nrog protein ntau, lawv tau muab koj lub zog rau lub sijhawm uas tseem yuav pab kom koj muaj sijhawm nyob ntev dua, uas yuav pab nrog.

3. Zam tsis txhob noj kom tsawg

Coob tus neeg ntseeg hais tias txo lawv cov caloric kom ntev rau lub sijhawm ntev yuav ua rau poob phaus sai.

Txawm tias qhov no yuav muaj tseeb, qhov lawv tsis paub yog tias lawv tuaj yeem ua rau cov teebmeem ntawm kev noj qab haus huv, suav nrog cov metabolism qeeb.

Cov cim qhia koj lub cev muaj cov metabolism qeeb qeeb

• nce phaus los sis lub cev poob tsis tau
• nkees
• mob taub hau heev
• tsawg libido
• daim tawv nqaij qhuav
• lub hlwb pos huab
• plaub hau poob

Nws yog ib qho tseem ceeb kom nco ntsoov tias yog koj tau ntsib cov tsos mob no, koj yuav tsum nrog koj tus kws kho mob tham! Muaj ib lossis ntau yam ntawm cov mob no tej zaum yuav paub tias yog cov kev mob metabolic syndrome, uas ua rau koj muaj feem ntau rau cov kab mob loj xws li mob plawv, mob hlab ntsha hlwb, lossis ntshav qab zib.

Thaum nws los kho kev mob metabolic syndrome, koj tus kws kho mob yuav qhia ntau txog kev hloov pauv hauv kev ua neej. Mus nrog daim ntawv teev khoom yuav khoom no yuav yog qhov pib zoo!

Ayla Sadler yog tus kws yees duab, stylist, tsim qauv qhia, thiab kws sau ntawv uas tau ua haujlwm nrog ntau lub tuam txhab kev lag luam hauv kev kho mob thiab kev noj qab haus huv. Tam sim no nws nyob hauv Nashville, Tennessee, nrog nws tus txiv thiab tus tub. Thaum nws tsis nyob hauv chav ua noj lossis tom qab lub koob yees duab, koj yuav pom nws nyob ib puag ncig lub nroog nrog nws tus me tub. Koj tuaj yeem nrhiav ntau ntawm nws cov haujlwm ntawm no.