Tus poj niam no hais tias nws raug mob stroke los ntawm Kev Ua Yoga

Zoo Siab

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Thaum nws los txog rau yoga, rub cov leeg tsis yog qhov xwm txheej phem tshaj plaws. Rov qab rau xyoo 2017, ib tug poj niam Maryland pom tias nws tau mob stroke tom qab ua qhov ua tau zoo hauv nws qhov kev xyaum yoga. Niaj hnub no, nws tseem tab tom daws teeb meem kev noj qab haus huv raws li qhov tshwm sim.

Rebecca Leigh feem ntau populates nws Instagram pub nrog duab yoga, tab sis ob xyoos dhau los, nws tau tshaj tawm daim duab ntawm nws tus kheej hauv tsev kho mob txaj. "5 hnub dhau los kuv tau mob stroke," Leigh sau rau hauv nws daim ntawv. "Kuv yog 2% ntawm cov neeg uas muaj mob hlab ntsha tawg vim qee yam hu ua 'carotid artery dissection.' d tau mob stroke, Leigh sau. Ib qho CT scan tom ntej pom tias nws tau tawg nws txoj hlab ntshav carotid, uas tso cai ntshav khov mus rau nws lub hlwb, nws piav qhia. Nws xaus nws cov lus ceeb toom: "Yoga tseem yuav yog ib feem ntawm kuv lub neej txhua hnub. Tab sis cov hnub ntawm vwm headstands los yog inversions dhau lawm. Tsis muaj pose los yog duab tsim nyog kuv tau mus dhau los."

Leigh tau rov qab mus rau yoga, tab sis tam sim no nws zaj dab neeg tau ntxim nyiam tshaj tawm xov xwm. Nws hais rau South West News Service tias nws siv sijhawm ntau lub lim tiam hauv qhov mob tas li thiab tseem cuam tshuam nrog cov tsos mob, ib Fox News. "Kuv paub tias kuv yuav tsis nyob qhov twg kuv nyob ua ntej 100 feem pua," nws hais rau qhov kev pabcuam xov xwm.

Lub Insta-tsim nyog ua uas Leigh tau xyaum yog hollowback handstand, raws li Fox News. Qhov ua tau zoo tshaj plaws cuam tshuam nrog hyperextending koj nraub qaum thaum nyob rau hauv tes kom koj ob txhais ceg kab nyob tom qab koj lub taub hau.

Yog li ntawd puas tuaj yeem ua yoga ua rau mob stroke? Erich Anderer, MD, tus thawj saib xyuas kev phais hlab ntsha ntawm NYU Langone Health hais tias "Muaj tseeb qhov ua rau nws cuam tshuam nrog vim li cas nws thiaj raug mob, tab sis kuv xav tias nws yuav suav tias yog qhov tshwm sim tsis zoo." Kev phais cov hlab ntshav zoo li Leigh's tsis tshua muaj, nws piav qhia, thiab lawv tuaj yeem tshwm sim rau ntau yam laj thawj sab nraum yoga, feem ntau cuam tshuam nrog qee yam kev raug mob. "Kuv tau pom nws hauv cov neeg ua las voos, ncaws pob, thiab ncaws pob. Kuv tseem pom nws hauv ib tus neeg nqa lub hnab ntim khoom." Yog tias koj muaj tus mob uas ua rau koj xav tau phais, zoo li ntshav siab lossis kab mob caj ces uas ua rau koj hloov pauv tau yooj yim (xws li Ehlers -Danlos syndrome), koj yuav tsum tau ceev faj tshwj xeeb thaum xyaum yoga, sau Dr. Anderer. (Related: Kuv Muaj Kev Noj Qab Haus Huv 26-xyoo-laus thaum kuv raug mob lub paj hlwb tsis muaj lus ceeb toom)

Feem ntau, kev sib raug zoo yog qhov tseem ceeb thaum xyaum ua yoga poses. Heidi Kristoffer, yogi, thiab tus tsim CrossFlowX hais tias "Kev hloov pauv tsis yog ib yam dab tsi los ua si ib puag ncig nrog yog tias koj tsis nrog qee tus neeg uas paub tiag tias lawv ua dab tsi." Ua kom sov sov ua ntej, ua kom koj cov tub ntxhais koom nrog, thiab muaj lub cev muaj zog txaus yog qhov tseem ceeb, piav qhia Kristoffer. Thiab hollowbacks yog txawm ntau tshaj li ncaj headstands thiab handstands. "Tshwj xeeb tshaj yog nyob rau hauv hollowback handstand, ib feem ntawm qhov teeb meem yog tias qee tus neeg xaus rau hauv pem teb, uas xaus rau koj lub caj dab tsis zoo, thiab tej zaum koj yuav tsum tau saib me ntsis ncaj nraim rau pem hauv ntej kom tsawg kawg koj lub caj dab yog nruab nrab," hais tias Dr. Anderer. Thaum nws zoo li tsis zoo los saib ntawm phab ntsa tom qab koj hauv tes, ua li ntawd tiv thaiv koj lub caj dab. (Yam ntsig txog: Yoga rau Pib: Phau Ntawv Qhia rau Hom Sib Txawv Ntawm Yoga)

Nws yog qhov tsis tshua muaj neeg raug mob stroke vim yog yoga pose, tab sis kev hwm koj cov kev txwv thaum koj xyaum ua rau txo qis kev pheej hmoo ntawm kev raug mob, ob qho tib si loj thiab me, hais tias Kristoffer. "Koj yuav tsum coj koj chav kawm nrog tus kws qhia paub txog yoga thiab tsis yog saib ntawm Instagram daim duab thiab tsuas yog rov ua nws," nws piav qhia. "Koj tsis paub pes tsawg teev thiab kaum xyoo tus neeg ntawd tau npaj rau nws ntawm lub sijhawm no."

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