Dab tsi yog Mangosteen thiab Koj Yuav Tsum Noj Nws?

Zoo Siab

• Dab tsi yog mangosteen?
• Koj tuaj yeem noj mangosteen li cas?
• Dab tsi yog cov txiaj ntsig kev noj haus ntawm mangosteen?
• Yog li, koj puas yuav tsum sim hmoov mangosteen?
• Koj tuaj yeem yuav mangosteen nyob qhov twg?
• Tshuaj xyuas rau

Ntxiv ib qho ntxiv ntawm cov txiv hmab txiv ntoo rau koj cov zaub mov yog tsis muaj hlwb. Txiv hmab txiv ntoo muaj tons ntawm fiber ntau, vitamins, thiab minerals, thaum tseem muab ib koob ntawm natural qab zib los pab tua koj qab zib cravings. (Thiab FYI, tsuas yog 1 ntawm 10 tus neeg laus tau txais ob qhov kev pabcuam ib hnub uas tau pom zoo los ntawm USDA.)

Tab sis yog tias koj xav ntxiv txiv hmab txiv ntoo ntxiv rau koj cov zaub mov yam tsis ntxiv qab zib ntau ntxiv, tsis txhob nkag mus rau cov txiv hmab txiv ntoo tshiab thaum mus ncig, lossis tsuas yog xav nthuav koj lub qab ntug dhau qhov koj xaiv cov khw muag khoom ib txwm muaj, uas yog cov txiv hmab txiv ntoo hmoov tuaj. feem ntau los ntawm cov txiv hmab txiv ntoo uas tsis loj hlob hauv Tebchaws Meskas, cov hmoov no tau nthuav tawm txhua qhov chaw. Txiv hmab txiv ntoo hmoov-ua los ntawm cov txiv hmab txiv ntoo qhuav-pob khoom noj ntau dua ib tablespoon vim lawv qhov ntim tsawg. Lauren Slayton, MS, RD, thiab tus tsim ntawm NYC-raws li kev noj zaub mov noj zaub mov qhia txog "Zoo ib yam li cov tshuaj ntsuab qhuav muaj peb npaug ntawm cov khoom noj muaj txiaj ntsig zoo li tshiab,"

Raws li nrog ntau lwm txoj hauv kev noj qab haus huv, "Kuv xav tias tib neeg tsuas yog nyiam lub tswv yim ntawm kev nrawm heev, daws tau yooj yim," hais tias Mascha Davis, MPH, RD "Lawv tsis tas yuav txhawj xeeb txog kev mus rau tom khw, khaws cov txiv hmab txiv ntoo." , thiab tom qab ntawd txhawj xeeb tias nws yuav ua rau puas tsuaj. "

Ntawm tag nrho cov txiv hmab txiv ntoo tshiab muaj tam sim no, txawm li cas los xij, muaj ib qho uas zoo li tau noj theem nruab nrab: mangosteen.

Dab tsi yog mangosteen?

Loj hlob nyob rau thaj tsam chaw sov xws li Indonesia thiab Thaib teb, mangosteen yog cov txiv hmab txiv ntoo liab me me nrog tuab, sab nrauv sab nrauv (zoo ib yam li txiv tsawb). Nws muaj me ntsis tart tsis tau ua kom qab ntxiag. Nws yog ib lub txiv hmab txiv ntoo uas yuav lwj sai sai thaum sau, uas yog vim li cas export nws yuav nyuaj. Rau ib lub sijhawm, mangosteens tsis tuaj yeem raug coj los raug cai hauv Tebchaws Meskas, thiab tseem muaj kev txwv rau nws, ua rau nws nyuaj rau nrhiav hauv khw muag khoom noj.

Txhawm rau tsim cov hmoov mangosteen, cov txiv hmab txiv ntoo tau khaws ntawm qhov siab tshaj plaws thiab tom qab ntawd khov kom qhuav. Qhov tshwm sim yog hmoov ntshiab mangosteen tsis tas yuav ntxiv cov tshuaj ntxiv. Raws li cov hmoov suav nrog txhua yam los ntawm cov rind mus rau nqaij (qhov chaw uas muaj fiber ntau), nws kuj tseem tuaj yeem pab ua kom koj puv sijhawm ntev, Davis hais.

Koj tuaj yeem noj mangosteen li cas?

Cov txiv hmab txiv ntoo tshiab tuaj yeem tev thiab noj zoo ib yam li tangerine. Raws li rau cov hmoov, txij li nws tuaj yeem ntxiv rau txhua yam zoo nkauj, koj tuaj yeem siv nws hauv cov khoom noj uas koj twb tau ua, xws li ntxiv nws rau hnav khaub ncaws hnav, oatmeal, smoothies, lossis txawm tias cov khoom ci.

Dab tsi yog cov txiaj ntsig kev noj haus ntawm mangosteen?

Mangosteen raws li ib tug tag nrho cov txiv hmab txiv ntoo boasts siab vitamin C, hlau, poov tshuaj, tiv thaiv kab mob phytochemicals thiab antioxidants, thiab txawm fatty acids, raws li Davis. "Hais txog cov vitamin C, nws zoo nkauj heev, uas yog qhov zoo. Nws yog antioxidant thiab nws txhawb koj lub cev tiv thaiv kab mob thiab tseem pab ua kom tawv nqaij ci," nws hais.

Yog li, koj puas yuav tsum sim hmoov mangosteen?

Kab hauv qab? Thaum mangosteen hmoov muaj qib vitamin C ntau (cov tshuaj tiv thaiv kab mob muaj txiaj ntsig zoo rau koj cov tawv nqaij thiab kev tiv thaiv kab mob), uas tsis yog qhov tseeb ua rau nws sawv hauv pawg neeg. Davis hais tias, "Muaj cov vitamin C siab yog qhov tseeb rau feem ntau cov txiv hmab txiv ntoo," hais tias Davis, uas feem ntau pom zoo citrus txiv hmab txiv ntoo xws li tangerines thiab txiv kab ntxwv rau cov txiaj ntsig zoo sib xws thiab khoom noj muaj txiaj ntsig.

Muaj feem xyuam: Yuav Ua Li Cas Nrog Citrus rau Vitamin C Boost

"Ib cag los ntawm qhov tsawg ntawm cov vitamin C uas koj tuaj yeem tau txais los ntawm tag nrho cov zaub mov ncaj ncees yooj yim, cov ntawv qhia zaub mov noj nyeem zoo nkauj npaum li xoom," ntxiv Slayton. Davis hais tias "Kuv tsuas xav qhia nws yog tias nws nyuaj rau koj kom tau txais cov txiv hmab txiv ntoo tag nrho, yog li koj tuaj yeem yuav tau txais txiaj ntsig zoo ib yam los ntawm cov txiv hmab txiv ntoo uas yooj yim nrhiav thiab pheej yig dua," Davis hais.

Txawm li cas los xij, yog tias koj yog ib tus neeg tsis nyiam txiv hmab txiv ntoo, lossis pom tias nws nyuaj rau nws haum rau hauv koj cov khoom noj txhua hnub, tsis muaj laj thawj koj yuav tsum tsis txhob ntxiv cov hmoov rau koj txhua hnub smoothie lossis oatmeal, hais tias Slayton. Cov hmoov kuj ua haujlwm tau zoo heev rau kev mus ncig, tshwj xeeb tshaj yog tias koj nyob hauv qhov chaw uas cov khoom lag luam tshiab nyuaj rau nrhiav.

Muaj feem xyuam: Cov hmoov zoo tshaj rau koj noj

Koj tuaj yeem yuav mangosteen nyob qhov twg?

Txawm hais tias tag nrho cov txiv hmab txiv ntoo yuav luag tsis tuaj yeem pom hauv Asmeskas lub khw muag khoom, koj tuaj yeem nrhiav tau mangosteen hmoov hauv online. Txawm li cas los xij, tsis muaj kev cai lij choj los ntawm USDA thaum nws los txog rau cov hmoov nplej, yog li nco ntsoov xyuas cov khoom xyaw kom koj paub meej tias koj tau txais dab tsi. Hauv qab no yog qee qhov kev pom zoo RD uas siv tag nrho cov txiv, tsis muaj tshuaj ntxiv.

1. Mangosteen Hmoov los ntawm Terrasoul, $ 8 rau 6 ooj

2. Mangosteen + Hibiscus Superfood los ntawm Amina Mundi, $ 24 rau 4 ooj

3. Organic Mangosteen Powder los ntawm Live Superfoods, $ 17.49 rau 8 ooj

Tshuaj xyuas rau