Txo koj txoj kev pheej hmoo tuag los ntawm Zaum Ob Ob feeb

Zoo Siab

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Hauv peb qhov kev paub dhau los, cov kab lus "nws tsuas yog siv ob feeb xwb" yuav luag txhua qhov tsis txaus ntseeg, yog tias tsis yog lus dag. Yog li peb yuav luag xav tias qhov no zoo dhau los ua qhov tseeb: Ob feeb taug kev txhua teev tuaj yeem txo koj txoj kev pheej hmoo tuag. Qhov tseeb, tsuas yog ob feeb.

Cov kws tshawb fawb los ntawm University of Utah Tsev Kawm Ntawv Tshuaj Kho Mob tau saib cov ntaub ntawv los ntawm 3,243 tus neeg koom hauv National Health and Nutrition Examination Survey uas tau siv cov ntsuas ntsuas uas ntsuas qhov siv zog ntawm lawv cov haujlwm txhua hnub. Tom qab cov ntaub ntawv tau khaws tseg, cov neeg koom tau ua raws peb xyoos los txiav txim siab qhov cuam tshuam ntawm lawv lub cev kev noj qab haus huv.

Lawv qhov kev tshawb pom? Rau cov neeg uas nyob twj ywm rau ntau tshaj li ib nrab ntawm lawv cov sij hawm sawv (nyeem: cov neeg Asmeskas nruab nrab), sawv thiab taug kev ob feeb txhua teev tuaj yeem tiv thaiv kev noj qab haus huv cuam tshuam nrog kev zaum-uas, raws li kev ceeb toom, suav nrog kab mob plawv, ntshav qab zib. , qee yam mob qog noj ntshav thiab tuag ntxov. Txoj kev tshawb fawb tseem pom tias txav mus li ob peb feeb yog cuam tshuam nrog 33 feem pua ​​kev pheej hmoo ntawm kev tuag. (Kev tshawb fawb me me tau pom cov txiaj ntsig zoo sib xws ntawm cov txiv neej uas taug kev tsib feeb txhua teev.)

Txoj kev tshawb no, luam tawm nyob rau hauv Clinical Journal ntawm American Society of Nephrology, kuj tshaj tawm tias sawv rau lub sijhawm luv luv ntawd tsis yogtxaus los kho qhov teeb meem kev noj qab haus huv ntawm kev zaum ntev ntev. Tab sis qhov ntawd tsis txhais tau tias koj yuav tsum tso koj lub rooj sawv. Kev tshawb fawb qhia pom tias hloov pauv ntawm kev sawv thiab zaum tas hnub yog qhov tseem yog lub tswv yim zoo-koj tsuas yog xav nyob twj ywm ntev dua ob feeb kom tau txais txiaj ntsig! (Tshawb nrhiav pes tsawg calories uas koj hlawv thaum koj sawv ntawm haujlwm.)

Tsis tsuas yog tag nrho lub neej nyob ntev tshaj plaws txaus, tab sis tawm hauv koj lub rooj mus taug kev kuj yog ib txoj hauv kev zoo rau kev ntxhov siab, kov yeej kev qaug zog ntawm lub siab, thiab xav tias muaj zog ntau dua (txawm tias thaum koj tsoo lub siab thaum yav tsaus ntuj poob qis).

Yog li yog tias koj tseem nyeem qhov no, nres, sawv, thiab taug kev ib ncig ob feeb (lossis ntau dua yog tias koj tuaj yeem ua tau!). Koj yuav ua tiav ua ntej koj txawm tias muaj lub sijhawm txawm tuaj nrog qhov kev zam txim tsis txaus ntseeg tsis ua.

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