Poob lub plab rog nrog Cov Khoom Noj Noj Qab Haus Huv Zoo Swps

Zoo Siab

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Cia peb fim nws, tej zaum cov condiments ua noj; tab sis qhov tsis raug tuaj yeem yog qhov uas tiv thaiv qhov ntsuas los ntawm kev tawg. Cov kev sib pauv tsib no tuaj yeem pab koj txo cov calories thiab txhawb cov khoom noj muaj txiaj ntsig - yam tsis muaj kev txi ib qho iota ntawm qhov tsw:

Hloov butter rau avocado

Avocado yog ntuj butter. Koj tuaj yeem kis nws ntawm cov nplej tag nrho thaum noj tshais thiab txaus siab rau nws cov creamy zoo paub tias ib diav nws ntim 3/4 tsawg dua calories. Thiab thaum butter tau ntim nrog cov roj saturated, avocados muaj lub plawv noj qab haus huv MUFAs (monounsaturated fats), vitamin E (qhov tseem ceeb tiv thaiv kev laus antioxidant), thiab potassium, qhov tseem ceeb as-ham rau lub plawv ua haujlwm thiab cov leeg nqaij uas ua raws li lub ntuj diuretic (aka) loj de-bloater).

Hloov chaw rau Hmoob

Qhov kev hloov no ua rau ib nrab ntawm cov calories rau ob npaug ntawm tus nqi (ob tbsp es tsis yog ib qho) thiab vim tias nws tau ua los ntawm taum thiab qej, nws txhawb koj kom noj cov protein, minerals thiab antioxidants. Nws zoo heev ntawm ib yam dab tsi los ntawm qhib lub ntsej muag qhaub cij lossis qhwv rau hnav khaub ncaws rau chilled qos yaj ywm nyias (sim nws - nws qab heev).

Siv vinaigrette ntau dua li ua liaj ua teb

Koj yuav txuag tau tsawg kawg 60 calories rau 1/4 khob (qhov loj ntawm pob golf) thiab tau txais txiaj ntsig: kua txiv hmab txiv ntoo tau pom los tswj cov ntshav qab zib thiab tiv thaiv kom rog nce. Ib txoj kev tshawb nrhiav pom tias cov neeg uas tau haus ib diav kua txiv hmab txiv ntoo ua ntej noj su thiab noj hmo tau poob qhov nruab nrab ntawm ob phaus ntau dua plaub lub lis piam - yam tsis tau hloov pauv lwm yam - thiab lawv xav tias ntau satiated.

Sib pauv ketchup rau ntsim mustard

Thaum koj hlais ketchup ntawm koj cov qaib ntxhw burger koj yuav tsis xav txog nws li cov ntses qab zib, tab sis txhua lub tais ntim txog ib diav ntawm cov suab thaj ua kom huv. Ncuav qhov tsw nrog mustard hloov li ntawm 1/3 calories thiab tib hom mob qog noj ntshav tiv thaiv kab mob antioxidants pom hauv zaub paj thiab zaub qhwv.

Cynthia Sass yog tus kws kho mob sau npe kawm nrog qib master's degree hauv kev tshawb fawb txog zaub mov noj thiab kev noj qab haus huv pej xeem. Feem ntau pom nyob rau hauv lub teb chaws TV nws yog ib tug SHAPE pab editor thiab noj zaub mov tus kws pab tswv yim rau New York Rangers thiab Tampa Bay Rays. Nws qhov tseeb tshaj plaws New York Times tus muag khoom zoo tshaj plaws yog Cinch! Conquer Cravings, Pounds thiab Poob Inches.

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