Qes qis rov qab: nws yog dab tsi, cov ntsiab ua thiab kev kho mob

Zoo Siab

• Cov tsos mob mob duav rov qab
• Cov cim qhia tias mob nraub qaum yog qhov hnyav
• Yuav kuaj li cas
• Cov tseem ceeb ua
• Yuav kho tus mob li cas

Kev rov qab mob qis yog qhov mob uas tshwm sim nyob rau sab nraub qaum, uas yog qhov kawg ntawm lub nraub qaum, thiab uas yuav yog lossis tsis tuaj yeem nrog qhov mob ntawm glutes lossis ceg, uas tuaj yeem tshwm sim vim yog sciatic hlab ntsha tsis txaus, lub cev tsis zoo, herniated disc lossis txha caj qaum arthrosis, piv txwv.

Kev mob qes qis feem ntau txhim kho tom qab ob peb hnub, txawm li cas los xij los ntawm kev mob siab lossis nrog nrog lwm cov tsos mob nws yog ib qho tseem ceeb ntawm orthopedist sab laj kom nws thiaj li muaj peev xwm txheeb xyuas qhov ua rau thiab pom zoo rau kev kho kom tsim nyog, uas yuav suav nrog kev siv anti -inflammatory, kev tiv thaiv mob thiab, muaj qee kis, kev kho lub cev kom pab txo cov tsos mob.

Cov tsos mob mob duav rov qab

Raws li lub sijhawm ncua ntawm cov tsos mob, mob nraub qaum tuaj yeem raug cais raws li mob, thaum nws tshwm sim tsawg dua 6 asthiv dhau los, thiab mob ntev, thaum nws tau tshwm sim rau ntau dua 12 asthiv. Tsis hais lub sijhawm twg los xij, cov tsos mob tseem ceeb uas cuam tshuam nrog mob nraub qaum yog:

• Mob ntawm qhov kawg ntawm tus nraub qaum;
• Kev cog lus thiab nce leeg leeg hauv thaj av;
• Tsis muaj peev xwm zaum lossis sawv ntev ntev, ua rau nws tsim nyog los nrhiav txoj haujlwm tshiab los zaum, pw tsaug zog lossis taug kev.

Tsis tas li ntawd, nyob ntawm qhov ua rau mob qis qis, cov tsos mob tshwj xeeb ntxiv tuaj yeem tshwm sim, xws li mob mob mus rau lub glutes thiab ceg, nyuaj taug kev thiab mob thaum ua pa, piv txwv. Yog li, nws yog ib qho tseem ceeb uas tus neeg muaj mob nrob qaum nrhiav tus kws kho mob orthopedist thaum cov tsos mob siv sijhawm los txhim kho, vim hais tias txoj kev ntawd muaj peev xwm ua kev soj ntsuam thiab qhia tau cov kev kho mob uas tsim nyog tshaj plaws.

Cov cim qhia tias mob nraub qaum yog qhov hnyav

Ntxiv rau cov tsos mob uas nquag pom ntawm mob nraub qaum, qee cov neeg kuj yuav tsim muaj lwm cov tsos mob lossis cov tsos mob uas qhia tias qhov xwm txheej hnyav dua thiab xav tau kev saib xyuas ntau dua. Qee qhov cim thiab tsos mob hnyav uas tuaj yeem tshwm sim yog kub ib ce, poob phaus yam tsis muaj qhov ua rau pom tseeb thiab hloov ntawm qhov hnov, xws li zoo li poob siab lossis loog.

Tsis tas li ntawd, thaum kev mob nraub qaum qis tshwm sim rau cov neeg hnub nyoog qis dua 20 lossis ntau dua 55 lossis tom qab lub caij nplooj zeeg lossis tsoo, nws tseem muaj peev xwm ua kom qhov xwm txheej hnyav dua, thiab kev ntsuas los ntawm orthopedist yog qhov tseem ceeb.

Yuav kuaj li cas

Txhawm rau kuaj xyuas qhov mob nraub qaum, orthopedist, rheumatologist lossis kws kho lub cev yuav ntxiv, soj ntsuam cov cim ntawm tus kab mob, thov kuaj cov duab xws li xoo hluav taws xob thiab cov duab hluav taws xob cov duab, kom kuaj seb puas muaj lwm cov kab mob koom nrog xws li raws li herniated disc, txheeb xyuas yog tias cov hlab ntsha sciatic yog sib dhos, uas yuav pab txhais tau qhov kev kho mob uas tsim nyog tshaj plaws rau txhua kis.

Qee zaum qhov kev kuaj yog qhov qub txawm tias qhov nyuaj ntawm txav thiab ua haujlwm txhua hnub, xav tau kev kho mob. Feem ntau hom mob nraub qaum no tau tshwm sim ntau dua rau cov neeg uas xyaum ua haujlwm, xws li nqa lub cev nyhav, rov qab ua dua, lossis zaum lossis sawv ntev, ib txwm nyob hauv tib txoj haujlwm.

Cov tseem ceeb ua

Kev mob qes qis tuaj yeem tsim tau vim yog tus cwj pwm tsis zoo, lub cev tsis zoo lossis lub cev hauv zos, tab sis nws tsis tuaj yeem nrhiav nws qhov ua rau, thiab nws tuaj yeem tshwm sim rau txhua lub hnub nyoog, cuam tshuam rau tus txiv neej thiab poj niam sib npaug. Qee qhov xwm txheej uas nyiam qhov mob kawg ntawm tus nraub qaum yog:

• Rov ua dua;
• Cov pob zeb me me, xws li poob;
• Sedentary lub neej;
• Cev tsis tau zoo;
• Kev mob hlwb pob txha;
• Txha caj qaum nyob rau hauv nqaj qaum;
• Myofascial syndrome;
• Spondylolisthesis;
• Ankylosing spondylitis;
• Kev mob caj dab.

Tsis tas li ntawd, kev ua rog dhau los kuj tseem tuaj yeem txhawb qhov kev txhim kho ntawm txoj kev mob nraub qaum, vim tias qhov no muaj qhov hloov ntawm qhov kis, ua haujlwm ntau dua thiab qhov txawv ntawm lub plab, nyiam qhov mob.

Yuav kho tus mob li cas

Txoj kev kho rau mob nraub qaum yuav tsum tau coj los ntawm orthopedist lossis rheumatologist raws li qhov ua rau mob. Yog li, qee kis, kev siv tshuaj tiv thaiv kab mob, corticosteroids, analgesics thiab cov leeg ua kom mob nqaij, piv txwv li, tej zaum yuav raug qhia. Saib lwm txoj kev xaiv rau cov kev mob thim rov qab.

Thaum muaj mob rov qab mob qis, kev kho lub cev kuj tseem pom zoo, uas tuaj yeem ua nrog cov hau kev ntawm sab saum toj thiab / lossis kev sib sib zog nqus cua sov, ncab thiab ntxiv dag zog rau sab nraub qaum.

Txheeb xyuas cov yeeb yaj kiab hauv qab no rau cov lus qhia ntxiv koj tuaj yeem ua kom rov qab mob rov qab: