Sau cov tshuaj antioxidants zoo tshaj plaws

Zoo Siab

• Sau cov zaub mov nrog cov antioxidant tshaj plaws
• Antioxidants hauv tsiav tshuaj

Antioxidants yog tshuaj uas pab lub cev ncua lossis tiv thaiv kev ua ntawm cov dawb radicals hauv hlwb, tiv thaiv kev puas tsuaj mus tas li, tuaj yeem dhau sijhawm, ua rau muaj kev txhim kho kabmob xws li mob qog nqaij hlav, cataracts, teeb meem plawv, ntshav qab zib thiab txawm tias Alzheimer lossis Parkinson.

Nquag, tshuaj tua kab mob antioxidant yog tsim los ntawm tib neeg lub cev hauv cov khoom me me thiab, yog li ntawd, nws yuav tsum noj cov zaub mov muaj tshuaj tiv thaiv kab mob antioxidant, xws li txiv hmab txiv ntoo thiab zaub, kom tiv thaiv kev laus thaum ntxov thiab tiv thaiv hlwb thiab DNA tiv thaiv kev hloov pauv. Pom cov tshuaj tiv thaiv 6 yam twg uas tsis tseem ceeb.

Sau cov zaub mov nrog cov antioxidant tshaj plaws

Cov zaub mov uas muaj cov tshuaj antioxidant feem ntau yog cov nplua nuj nyob hauv cov vitamin C, vitamin E, selenium thiab carotenoids thiab, vim li no, feem ntau suav nrog cov txiv hmab txiv ntoo thiab zaub.

Lub ORAC lub rooj yog qhov cuab yeej zoo los ntsuas qhov ntau npaum li cas ntawm cov tshuaj antioxidant hauv 100 grams zaub mov:

Txhawm rau kom muaj cov tshuaj antioxidant txaus nws pom zoo kom noj ntawm 3000 txog 5000 Oracs ib hnub, saib xyuas kom tsis txhob noj ntau tshaj 5 servings ntawm txiv hmab txiv ntoo, piv txwv. Yog li, nws yuav tsum tau sab laj nrog tus kws qhia noj zaub mov kom hloov qhov ntau thiab hom txiv hmab txiv ntoo thiab zaub kom haum rau tus neeg.

Saib lwm yam zaub mov ntxiv ntawm: Cov khoom noj muaj tshuaj tiv thaiv kab mob antioxidant.

Ntxiv rau kev noj cov zaub mov no, nws tseem yuav tsum zam kom tsis txhob muaj qee yam haujlwm xws li haus luam yeeb, mus rau qhov chaw muaj kev ua qias neeg lossis ua rau lub hnub ntev ntev yam tsis muaj tshuaj pleev thaiv hnub, vim tias nws ua rau muaj kev lom zem ntau ntxiv hauv lub cev dawb. Cov.

Antioxidants hauv tsiav tshuaj

Cov tshuaj tua kab mob hauv cov tshuaj ntsiav tau dav siv los txhawb cov zaub mov thiab txhim kho cov tsos nqaij daim tawv, tiv thaiv cov tsos ntawm wrinkles, sagging thiab tsaus nti.

Feem ntau, cov tsiav tshuaj muaj ntau nyob rau hauv cov vitamin C, vitamin E, lycopene thiab omega 3 thiab tuaj yeem muas tau yam tsis muaj daim ntawv yuav ntawm lub khw muag tshuaj. Txawm li cas los xij, nws ib txwm pom zoo kom sab laj nrog kws kho mob nqaij daim tawv ua ntej siv cov khoom lag luam no. Ib qho piv txwv ntawm cov tshuaj antioxidant hauv tsiav tshuaj yog goji Berry. Kawm ntxiv ntawm: Goji txiv hmab txiv ntoo hauv tsiav tshuaj.