7 Lub Neej Hacks rau Nyob Nrog Hom 1 Ntshav Qab Zib

Zoo Siab

• 1. Khaws ib lub raj mis ncig-qhov loj ntawm cov tshuaj pleev tes hauv koj lub hnab tawv pojniam, hnab ntawv luv lossis hnab ev khoom. Cov tawv nqaij qhuav yog ua kev phiv los ntawm ntshav qab zib, tab sis kev noo noo ntau zaus tuaj yeem pab tshem tawm cov khaus.
• 2. Npaj khoom noj txom ncauj rau ib asthiv thiab muab cia rau hauv cov thawv khaws cia lossis lub hnab ntim khoom rau thaum koj tsis tsim sijhawm. Yog tias koj tuaj yeem, ntaus cim txhua cov khoom noj txom ncauj nrog rau tag nrho cov carb suav kom koj paub tseeb tias yuav tsum tau txais dabtsi.
• 3. Ntim cov tshuaj ntxuav tes lossis cawv cov phuam rau kev tawm mus sab nraud lossis mus ncig hmo ntuj. Kev ntxuav tes kom huv yog qhov tseem ceeb rau kev ntsuam xyuas cov ntshav qabzib kom zoo, thiab koj yuav tsis muaj dej ntws mus siv lub sijhawm koj mus tshawb nrhiav. Thiab thaum kuaj thawj zaug ntawm cov ntshav tau zoo tshaj, koj tuaj yeem siv qhov poob thib ob yog tias koj tsis tuaj yeem ntxuav koj txhais tes kom tsis txhob muaj yam paug kis.
• 4. Teem lub cim tseg rau hauv koj lub xov tooj lossis lub tshuab hlwb hlau los kho koj cov khoom siv ntshav qab zib, xws li cov tshuaj insulin, cov phiajcim, cov ntsiav tshuaj piam thaj, thiab lwm yam uas koj siv tsis tu ncua. Koj yeej tsis xav tau sab laug tso tseg, thiab qhov kev ceeb toom no tuaj yeem tshoov koj kom yuav khoom dab tsi koj xav tau.
• 5. Noj cov hassle tawm ntawm kev tswj ntshav qab zib, lossis tsawg kawg ntawm nws, kev siv koj lub smartphone. Cov Apps tuaj yeem yog cov peev txheej zoo thiab tuaj yeem pab nrog txhua yam los ntawm kev txiav zaub mov mus txog kev soj qab cov kua nplaum kom txuas nrog lwm tus.
• 6. Nqa koj cov ntshav qab zib thiab cov ntaub ntawv kho mob nrog koj txhua lub sijhawm, tshwj xeeb yog thaum koj mus ncig. Sau nws tawm ntawm daim yuaj credit card-daim ntawv me me, laminate nws, thiab khaws cia rau hauv koj lub hnab nyiaj lossis hnab nyiaj. Yog koj yuav mus txawv tebchaws, tau muab txhais ua cov lus hauv lub tebchaws uas koj tabtom mus xyuas.
• 7. Npaj koj cov pantry raws li qhov koj siv tshaj plaws thiab khaws cov zaub mov zoo rau pem hauv ntej. Khaws cov khoom xws li cov kaus poom kaus poom, pob khoom ntawm cov noob txiv, thiab lub thawv oatmeal rau pem hauv ntej, thiab khaws cov khoom qab zib uas muaj suab thaj, ntim cov khaub noom, thiab lwm yam khoom noj tsis xwm yeem nyob rau sab nraum qab ntawm lub khob.Qhov no yuav pab koj xaiv cov khoom noj txom ncauj zoo, thiab pab koj kom tsis txhob ua khoom noj ntxiv.

1. Khaws ib lub raj mis ncig-qhov loj ntawm cov tshuaj pleev tes hauv koj lub hnab tawv pojniam, hnab ntawv luv lossis hnab ev khoom. Cov tawv nqaij qhuav yog ua kev phiv los ntawm ntshav qab zib, tab sis kev noo noo ntau zaus tuaj yeem pab tshem tawm cov khaus.

2. Npaj khoom noj txom ncauj rau ib asthiv thiab muab cia rau hauv cov thawv khaws cia lossis lub hnab ntim khoom rau thaum koj tsis tsim sijhawm. Yog tias koj tuaj yeem, ntaus cim txhua cov khoom noj txom ncauj nrog rau tag nrho cov carb suav kom koj paub tseeb tias yuav tsum tau txais dabtsi.

3. Ntim cov tshuaj ntxuav tes lossis cawv cov phuam rau kev tawm mus sab nraud lossis mus ncig hmo ntuj. Kev ntxuav tes kom huv yog qhov tseem ceeb rau kev ntsuam xyuas cov ntshav qabzib kom zoo, thiab koj yuav tsis muaj dej ntws mus siv lub sijhawm koj mus tshawb nrhiav. Thiab thaum kuaj thawj zaug ntawm cov ntshav tau zoo tshaj, koj tuaj yeem siv qhov poob thib ob yog tias koj tsis tuaj yeem ntxuav koj txhais tes kom tsis txhob muaj yam paug kis.

4. Teem lub cim tseg rau hauv koj lub xov tooj lossis lub tshuab hlwb hlau los kho koj cov khoom siv ntshav qab zib, xws li cov tshuaj insulin, cov phiajcim, cov ntsiav tshuaj piam thaj, thiab lwm yam uas koj siv tsis tu ncua. Koj yeej tsis xav tau sab laug tso tseg, thiab qhov kev ceeb toom no tuaj yeem tshoov koj kom yuav khoom dab tsi koj xav tau.

5. Noj cov hassle tawm ntawm kev tswj ntshav qab zib, lossis tsawg kawg ntawm nws, kev siv koj lub smartphone. Cov Apps tuaj yeem yog cov peev txheej zoo thiab tuaj yeem pab nrog txhua yam los ntawm kev txiav zaub mov mus txog kev soj qab cov kua nplaum kom txuas nrog lwm tus.

6. Nqa koj cov ntshav qab zib thiab cov ntaub ntawv kho mob nrog koj txhua lub sijhawm, tshwj xeeb yog thaum koj mus ncig. Sau nws tawm ntawm daim yuaj credit card-daim ntawv me me, laminate nws, thiab khaws cia rau hauv koj lub hnab nyiaj lossis hnab nyiaj. Yog koj yuav mus txawv tebchaws, tau muab txhais ua cov lus hauv lub tebchaws uas koj tabtom mus xyuas.

7. Npaj koj cov pantry raws li qhov koj siv tshaj plaws thiab khaws cov zaub mov zoo rau pem hauv ntej. Khaws cov khoom xws li cov kaus poom kaus poom, pob khoom ntawm cov noob txiv, thiab lub thawv oatmeal rau pem hauv ntej, thiab khaws cov khoom qab zib uas muaj suab thaj, ntim cov khaub noom, thiab lwm yam khoom noj tsis xwm yeem nyob rau sab nraum qab ntawm lub khob.Qhov no yuav pab koj xaiv cov khoom noj txom ncauj zoo, thiab pab koj kom tsis txhob ua khoom noj ntxiv.