Lychee: 7 txiaj ntsig kev noj qab haus huv thiab yuav haus li cas

Zoo Siab

• 1. Tiv thaiv kab mob plawv
• 2. Tiv thaiv kab mob siab
• 3. Ntaus rog dhau
• 4. Pab tswj ntshav qab zib
• 5. Txhim kho qhov zoo ntawm daim tawv nqaij
• 6. Ua kom lub cev tiv thaiv kab mob
• 7. Pab kho mob qog noj ntshav
• Cov lus qhia txog zaub mov noj
• Yuav kom haus li cas
• Noj Qab Haus Huv Lychee Qhia Ua Noj
• Lychee tshuaj yej
• Lychee Cov kua txiv
• Cawv lychee

Lychee, paub txog science raws li Litchi chinensis, yog cov txiv ntoo uas tsis txawv nrog lub qab zib thiab lub plawv zoo nkauj, muaj nyob hauv Suav teb, tab sis uas tseem tau nce hauv Brazil. Cov txiv hmab txiv ntoo no muaj ntau nyob rau hauv phenolic tebchaw, xws li anthocyanins thiab flavonoids, thiab hauv cov zaub mov xws li potassium, magnesium thiab phosphorus thiab vitamin C uas muaj antioxidant zog uas pab tua rog thiab ntshav qab zib, ntxiv rau kev tiv thaiv kab mob plawv.

Txawm hais tias muaj ntau cov txiaj ntsig kev noj qab haus huv, lychee tseem tuaj yeem ua rau muaj kev mob tshwm sim, tshwj xeeb tshaj yog thaum noj ntau dhau, thiab suav nrog kev muaj ntshav qab zib tsawg nyob rau hauv uas muaj cov ntshav qab zib tsawg. Ntxiv rau, tshuaj yej ua los ntawm cov tawv ntoo tawv tuaj yeem ua rau mob raws plab lossis mob plab.

Lychee tuaj yeem muas tau hauv khw muag khoom lossis khw muag khoom noj thiab haus hauv nws qhov ntuj lossis hauv kaus poom, lossis hauv cov tshuaj yej thiab kua txiv.

Cov txiaj ntsig kev noj qab haus huv tseem ceeb ntawm lychee yog:

1. Tiv thaiv kab mob plawv

Vim tias lychee muaj nplua nuj nyob rau hauv flavonoids, proanthocyanidins thiab anthocyanins, uas muaj lub zog antioxidant zoo, nws pab tswj cov roj (cholesterol) phem uas yog lub luag haujlwm rau kev tsim cov plaques rog hauv cov hlab ntsha, thiab yog li pab tiv thaiv atherosclerosis thiab txo kev mob plawv xws li myocardial infarction lossis mob stroke.

Ib qho ntxiv, lychee pab tswj hwm cov lipid metabolism thiab nce cov roj (cholesterol) zoo, ua rau cov kab mob plawv.

Lychee's magnesium thiab potassium tseem yuav pab ua kom cov hlab ntsha so thiab phenolic cov tshuaj sib xyaw ua ke tuaj yeem cuam tshuam cov kev ua haujlwm ntawm angzyensin-hloov pauv enzyme, pab tswj ntshav siab.

2. Tiv thaiv kab mob siab

Lychee pab tiv thaiv cov kab mob siab xws li daim siab ua rog lossis mob siab, piv txwv li, los ntawm kev muaj phenolic tebchaw xws li epicatechin thiab procyanidin, uas muaj cov tshuaj antioxidant, uas txo cov kev puas tsuaj rau daim siab ua mob los ntawm cov dawb radicals.

3. Ntaus rog dhau

Lychee muaj cyanidin nyob rau hauv nws cov muaj pes tsawg leeg, uas yog cov xim pleev xim rau lub ntsej muag xim liab ntawm daim tawv nqaij, nrog kev ua antioxidant, uas pab ua kom muaj roj ntau dua ntxiv. Cov txiv no tsis muaj cov rog thiab yog nplua nuj hauv fiber ntau thiab dej uas pab kom yuag thiab tua rog. Txawm hais tias muaj carbohydrates, lychee muaj ob peb calories thiab tsis muaj glycemic Performance index, txhua qhov khoom noj ntawm lychee muaj kwv yees li ntawm 6 calories, thiab tuaj yeem noj rau hauv cov zaub mov poob phaus. Txheeb xyuas lwm cov txiv ntoo uas muaj peev xwm pab tau kom yuag.

Tsis tas li ntawd, qee qhov kev tshawb fawb qhia tias lychee inhibits pancreatic enzymes lub luag haujlwm rau kev zom cov zaub mov muaj roj, uas txo nws txoj kev nqus thiab kev txuam nrog cov rog hauv lub cev, thiab tuaj yeem yog cov phooj ywg tseem ceeb hauv kev tiv thaiv kev rog.

4. Pab tswj ntshav qab zib

Qee qhov kev tshawb fawb qhia tias lychee tuaj yeem yog tus phooj ywg tseem ceeb hauv kev kho mob ntshav qab zib vim muaj phenolic cov tshuaj sib xyaw hauv nws cov lus sib xyaw, xws li oligonol, uas ua los ntawm kev tswj ntshav qabzib metabolism thiab txo insulin tsis kam, uas pab tswj cov suab thaj hauv ntshav.

Tsis tas li ntawd, lychee muaj hypoglycine, yam khoom uas txo cov piam thaj hauv qab, pab tswj ntshav qabzib.

5. Txhim kho qhov zoo ntawm daim tawv nqaij

Lychee muaj cov vitamin C thiab phenolic tebchaw uas yog antioxidants thiab pab tua dawb radicals uas ua rau daim tawv nqaij laus. Vitamin C tseem ua los ntawm kev ua kom cov khoom tsim tawm ntawm collagen uas yog qhov tseem ceeb los tiv thaiv sagging thiab wrinkles hauv daim tawv nqaij, txhim kho qhov zoo thiab qhov tsis zoo ntawm daim tawv nqaij.

6. Ua kom lub cev tiv thaiv kab mob

Lychee yog nplua nuj nyob rau hauv cov as-ham zoo xws li cov vitamins C thiab folate uas txhawb kev tsim cov qe ntshav dawb, uas yog lub hlwb tseem ceeb tiv thaiv thiab tiv thaiv kab mob sib kis, yog li lychee pab ntxiv dag zog rau lub cev tiv thaiv kab mob.

Tsis tas li ntawd, epicatechin thiab proanthocyanidin kuj tseem pab tswj kev tiv thaiv kab mob, txhawb lub zog ntawm cov tiv thaiv hlwb.

7. Pab kho mob qog noj ntshav

Qee qhov kev tshawb nrhiav sim siv mis, nplooj siab, ncauj tsev menyuam, prostate, tawv nqaij thiab lub ntsws mob qog ua rau pom tias lychee phenolic cov tebchaw, xws li flavonoids, anthocyanins thiab oligonol, tuaj yeem pab txo qis ntawm kev tawm tsam thiab ua rau muaj kev tuag ntawm tes los ntawm cov mob qog nqaij hlav cancer no. Txawm li cas los xij, kev tshawb fawb hauv tib neeg uas ua pov thawj qhov txiaj ntsig no tseem xav tau.

Cov lus qhia txog zaub mov noj

Cov lus hauv qab no qhia cov khoom noj muaj txiaj ntsig rau 100 grams ntawm lychee.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kom tau txais tag nrho cov txiaj ntsig tau hais los saud, lychee yuav tsum yog ib feem ntawm kev noj zaub mov zoo thiab muaj kev noj qab haus huv.

Yuav kom haus li cas

Lychee tuaj yeem noj nws cov khoom ntuj lossis kaus poom, hauv kua txiv lossis tshuaj yej ua los ntawm cov tev, los yog ua qab qab zib kab mob khaub noom.

Cov lus pom zoo rau kev noj haus txhua hnub yog kwv yees li 3 txog 4 txiv hmab txiv ntoo tshiab hauv ib hnub, vim tias qhov ntau dua li cov lus pom zoo tuaj yeem txo cov ntshav qab zib thiab ua rau cov tsos mob ntawm lub qog ntshav qab zib xws li kiv taub hau, tsis meej pem, tsaus muag thiab txawm qaug dab peg.

Qhov zoo tshaj plaws yog haus cov txiv hmab txiv ntoo no tom qab noj mov, thiab nws txoj kev noj yuav tsum zam rau thaum sawv ntxov.

Noj Qab Haus Huv Lychee Qhia Ua Noj

Qee cov ntawv qhia nrog lychee yog qhov yooj yim, qab thiab ceev nrawm los npaj:

Lychee tshuaj yej

Cov khoom xyaw

• 4 lychee peels;
• 1 khob ntawm cov dej npau.

Npaj hom

Tso cov lychee peels kom qhuav hauv lub hnub rau ib hnub. Tom qab ziab, npau npau dej thiab muab hliv dua li daim tawv lychee. Npog thiab cia sawv ntsug li 3 feeb. Haus ntawd. Cov tshuaj yej no tuaj yeem noj tsawg kawg 3 zaug hauv ib hnub vim nws tuaj yeem ua rau mob plab, raws plab thiab muaj cov tsos mob ntawm lub cev muaj kabmob ntau dua los ntawm kev ua kom muaj zog hauv lub cev.

Lychee Cov kua txiv

Cov khoom xyaw

• 3 cov kua roj ntoo;
• 5 Mint nplooj;
• 1 khob dej lim;
• Dej khov kom saj.

Npaj hom

Tshem tawm lub pulp los ntawm lychee uas yog seem dawb ntawm txiv hmab txiv ntoo. Tso tag nrho cov khoom xyaw rau hauv rab thiab muab yeej. Pab tom ntej.

Cawv lychee

Cov khoom xyaw

• 1 lub thawv ntawv ntawm cov nkauj tshiab lossis 1 lub khob ntawm cov kua roj nyeem ntawm lub ntsej muag;
• 120 g ntawm cream cheese;
• 5 txiv ntoo cas os.

Npaj hom

Tev lub lychees, ntxuav thiab cia kom qhuav.Muab cov tshuaj tsw qab tso rau saum cov lychees nrog cov diav lossis lub hnab ntim khoom qab zib. Muab cov paj xyoob hle tso rau hauv ib qho khoom ua kua los sis muab cov txiv ntseej ntoo pov tseg thiab muab pov rau ntawm cov lychees. Pab tom ntej. Nws yog ib qho tseem ceeb kom tsis txhob haus ntau tshaj 4 cov khoom ntawm cov roj hmab sib xyaw ib hnub.