Birdseed mis nyuj: nws yog dab tsi rau thiab yuav ua li cas nws

Zoo Siab

• Dab tsi yog nws rau
• Cov ntaub ntawv noj haus rau cov noog misseed
• Yuav npaj cov mis nyuj li cas hauv tsev

Birdseed mis nyuj yog zaub haus npaj nrog dej thiab lub noob, noog noog, raug txiav txim siab hloov chaw rau cov mis nyuj cov kua mis. Lub noob no yog cov zaub mov pheej yig uas siv los pub parakeets thiab lwm cov noog, thiab tuaj yeem yuav tom khw muag khoom noj khoom haus hauv khw muag khoom noj khoom haus thiab cov khw muag khoom, kom yog hom noob noob rau kev noj neeg.

Lub mis no ntawm cov hauv paus chiv keeb, tuaj yeem siv rau hauv kev npaj ntawm shakes nrog txiv hmab txiv ntoo, pancakes lossis txawm haus dej kub nrog cinnamon. Nws kuj tseem tau qhia txog kev npaj tsaj pliav hauv kev noj zaub mov kom nce cov leeg nqaij, vim nws cov protein ntau, uas cov ntsiab lus siab dua li lwm cov zaub mov, tshwj tsis yog kua mis.

Dab tsi yog nws rau

Qhov tau haus cov noog misseed muab ntau cov txiaj ntsig kev noj qab haus huv, xws li:

• Txo ntshav siab, vim tias nws muaj cov nyhuv tawm tsam thiab muaj cov khoom ua haujlwm antioxidant, mas cov kab mob prolamines;
• Favors qhov nce ntawm cov leeg mob, vim nws qhov siab nyob hauv cov protein;
• Txo cov roj cholesterol, vim tias nws muaj nplua nuj nyob hauv antioxidants thiab linoleic acid, uas cuam tshuam hauv cov metabolism hauv cov rog;
• Nws tuaj yeem pab tiv thaiv kev ntxhov siab thiab kev ntxhov siabvim hais tias nws yog nplua nuj nyob rau hauv tryptophan, ib qhov tseem ceeb sib txuas hauv kev tsim cov serotonin, lub npe hu ua "kev lom zem hormone";
• Nws muaj peev xwm yuav tau noj los ntawm kev noj haus thiab vegans, raws li nws yog cov zaub noj haus, muab cov protein thiab vitamins ntawm B complex;
• Pab tswj cov suab thaj, ua ib qho zoo tshaj plaws rau cov mob ntshav qab zib;
• Txhawb nqa poob phaus, vim tias nws tsis tshua muaj calories thiab muaj cov enzymes uas pab txhawb lub cev rog hauv lub cev, tsuav nws tau muaj nrog kev noj zaub mov kom zoo hauv lub cev;
• Txhim kho lub cim xeeb thiab kev kawm, rau kev muaj cov kua qaub glutamic, ib qho amino acid pom muaj ntau nyob hauv lub hlwb. Qee qhov kev tshawb fawb tshawb fawb pom tseeb tias kev hloov pauv hauv cov metabolism ntawm cov amino acid no thiab nyob rau hauv kev cai ntawm lub hlwb tuaj yeem ua rau txoj kev loj hlob ntawm Alzheimer tus kab mob.

Tsis tas li ntawd, birdseed noob enzymes kuj txhim kho txoj haujlwm ntawm cov neeg mob taub hau, ua rau kev zom zaub mov tsis zoo thiab tsam plab hauv plab.

Tsis tas li ntawd, cov qe ntses kuj tsis muaj gluten lossis lactose, yog li nws tuaj yeem siv los ntawm cov neeg muaj tus mob celiac, ua xua rau cov mis nyuj muaj protein ntau thiab lactose tsis haum. Cov mis nyuj Birdseed yuav tsum tsis txhob noj los ntawm cov neeg muaj phenylketonuria, vim nws muaj cov phenylalanine ntau ntau, cov amino acid uas ua rau muaj tshuaj lom hauv cov neeg no.

Cov ntaub ntawv noj haus rau cov noog misseed

* Ntsev.

Cov noog misseed yuav tsum tsis txhob haus los ntawm cov neeg muaj phenylketonuria vim lub siab cov ntsiab lus ntawm cov amino acid phenylalanine.

Yuav npaj cov mis nyuj li cas hauv tsev

Koj tuaj yeem nrhiav cov mis mos noog rau neeg noj nyob hauv cov hmoov lossis npaj kom haus, hauv khw muag khoom tshwj xeeb hauv cov khoom ntuj tsim, tab sis nws daim ntawv qhia nws yooj yim heev los ua hauv tsev. Nws cov tsw qab yog lub teeb thiab zoo heev rau cov dej qab zib, xws li oat mis thiab mov, piv txwv.

Cov khoom xyaw

• 1 liter dej;
• 5 diav ntawm birdseed.

Npaj hom

Tom qab ntxuav cov noob kom huv hauv lub sieve hauv qab dej, nws yog ib qho tseem ceeb kom tsau cov noob thiab dej thaum hmo ntuj hauv lub khob ntim. Thaum kawg, zom rau hauv ib rab thiab lim nrog ib qho zoo heev los yog ntaub ntaub zoo li ntaub ua pa.

Ntxiv rau kev hloov pauv mis nyuj rau noog cov kua mis, mus saib lwm qhov kev sib pauv noj qab haus huv uas tuaj yeem pom zoo nyob rau hauv cov yees duab no sai thiab lom zem nrog kws qhia noj haus Tatiana Zanin: