Dab tsi ua rau mob tshee tshee (Tremors)?
Zoo Siab
- 1. Nyob tsis tswm ceg Syndrome (RLS)
- 2. caj ces
- 3. Muaj kev cia siab
- 4. Tswm kev
- 5. Kev ntxhov siab
- 6. Caffeine thiab lwm yam stimulants
- Quav Cawv
- 8. Tshuaj noj
- 9. Lub zog qog ntshav
- 10. ADHD
- 11. Tus kab mob Parkinson
- 12. Ntau hom sclerosis (MS)
- 13. Tshuaj puas ntsoog
- Hom tshee tshee
- Cov kev kho mob xaiv
- Thaum twg mus ntsib koj tus kws kho mob
Qhov no puas ua rau muaj kev txhawj xeeb?
Qhov tsis tuaj yeem tau tuav hauv koj ob sab ceg yog hu ua tshee. Kev npam tsis yog ua kom muaj kev txhawj xeeb tas mus li. Qee lub sij hawm nws tsuas yog teb ib ntus rau qee yam uas cuam tshuam rau koj, lossis tsis muaj qhov ua rau pom tseeb.
Thaum tus mob ua rau tshee, koj feem ntau yuav muaj lwm cov tsos mob. Nov yog yam uas tau saib thiab thaum yuav ntsib koj tus kws kho mob.
1. Nyob tsis tswm ceg Syndrome (RLS)
Cov ntoo qeeg tuaj yeem hnov zoo li RLS. Ob qho xwm txheej tsis zoo ib yam, tab sis nws muaj peev xwm kom tshee tshee thiab RLS ua ke.
Kev tshee tshee yog tsuas yog tshee tshee hauv koj txhais ceg lossis lwm qhov ntawm lub cev. Tsiv lub ceg uas raug cuam tshuam tsis yog pab ua lub qhov av qeeg.
Ntawm qhov tsis sib xws, RLS ua rau koj xav tias qhov kev tswj tsis tau txav koj ob txhais ceg. Feem ntau cov kev xav no tsaus ntuj, thiab nws tuaj yeem ua rau koj tsaug zog.
Ntxiv nrog rau co, RLS ua rau nkag, qa, lossis khaus ntawm koj ob txhais ceg. Koj tuaj yeem daws lub ntsej muag zoo siab los ntawm txav mus los.
2. caj ces
Ib hom kev co hu ua tshee tshee tseem ceeb yuav kis tau los ntawm tsev neeg. Yog tias koj niam lossis koj txiv muaj cov noob caj noob ces uas ua rau tshee tshee, koj muaj feem yuav tau tus mob no lub neej tom ntej.
Qhov tseem ceeb tshee feem ntau cuam tshuam rau txhais tes thiab caj npab. Tsawg tsawg zaus, ob txhais ceg tuaj yeem co, ib yam nkaus.
Cov kws tshawb fawb tseem tsis tau pom tias cov noob keeb twg ua rau muaj kev tshee hnyo. Lawv ntseeg tias kev sib xyaw ua ke ntawm ob peb kev hloov caj ces thiab cov kev tiv thaiv ib puag ncig tuaj yeem ua rau koj qhov kev pheej hmoo ntawm kev tsim tus mob no.
3. Muaj kev cia siab
Qee tus neeg subconsciously thaws lawv ko taw lossis txhais ceg thaum tsom mus rau ib txoj haujlwm - thiab nws yuav ua tau haujlwm rau lub hom phiaj tseem ceeb.
Kev tshawb fawb hauv cov menyuam yaus uas muaj qhov tsis txaus siab hyperactivity tsis meej (ADHD) qhia tias kev rov ua dua coj tus cwj pwm ua kom zoo dua thiab mloog zoo.
Qhov kev co yuav pab cuam tshuam qhov uas ua rau koj lub hlwb nkees. Nrog rau qhov ntawd ntawm koj lub paj hlwb nyob hauv, tas koj lub hlwb tuaj yeem mob siab rau ua haujlwm ntawm tes.
4. Tswm kev
Kev co txhais tes yuav ua lub cim qhia tias koj tau dhuav lawm. Qhov kev tso tawm tshee tshee yuav khaws cia thaum koj raug yuam kom zaum ntev los qhia lossis ntawm lub rooj sib tham uas npub.
Kev ib txwm bouncing nyob rau hauv koj txhais ceg kuj yuav yog lub cev muaj zog tic. Cov lus dab neeg tsis tuaj yeem tswj tau, txav ceev uas muab koj lub siab xav.
Qee qhov nqaij ntawd ib ntus. Lwm tus tuaj yeem yog cov tsos mob ntawm tus mob tsis xws li Tourette syndrome, uas kuj suav nrog lub suab nrov.
5. Kev ntxhov siab
Thaum koj ntxhov siab, koj lub cev nkag mus rau hauv kev sib ntaus lossis ya davhlau. Koj lub siab tso tawm cov ntshav ntxiv rau koj cov leeg, npaj lawv khiav lossis koom tes. Koj ua tsis taus pa tawm sai dua thiab koj lub siab yuav ras meej.
Cov tshuaj hormones nyiam adrenaline roj rau qhov kev sib ntaus-lossis-davhlau teb. Cov tshuaj hormones no tseem tuaj yeem ua rau koj tshee thiab jittery.
Nrog rau kev tshee, ntxhov siab yuav ua rau tshwm sim zoo li:
- phaus plawv
- xeev siab
- ua tsis taus pa ua pa
- tawm hws lossis ua daus no
- kiv taub hau
- zoo nkaus cov yuav raug xwm txheej
- zuag qhia tag nrho tsis muaj zog
6. Caffeine thiab lwm yam stimulants
Caffeine yog qhov pab txhawb nqa. Lub khob kas fes tuaj yeem sawv koj thaum sawv ntxov thiab ua rau koj hnov zoo dua. Tab sis haus ntau dhau yuav ua rau koj jittery.
Tus pom zoo tus nqi ntawm cov caffeine yog 400 milligrams ib hnub. Qhov no sib npaug rau peb lossis plaub khob kas fes.
Cov tshuaj loog uas hu ua amphetamines tseem ua rau tshee hnyo vim qhov tshwm sim. Qee qhov tshuaj tiv thaiv kho ADHD thiab narcolepsy. Lwm qhov raug muag tsis raug cai thiab siv ua si lom zem.
Lwm cov tsos mob ntawm caffeine lossis stimulant overload muaj xws li:
- lub plawv dhia ceev
- insomnia
- nyob tsis tswm
- kiv taub hau
- hws
Quav Cawv
Kev haus dej caw muaj kev hloov pauv ntawm dopamine thiab lwm yam tshuaj nyob hauv koj lub hlwb.
Ntev mus, koj lub paj hlwb yuav swm rau cov kev hloov no thiab kam nrog ua cawv rau cov cawv. Yog vim li ntawd cov tib neeg uas haus cawv ntau yuav tsum haus cov cawv ntau ntxiv kom dhau los ua tib qho kev cuam tshuam.
Thaum ib tug neeg uas haus cawv ntau cia li tsis haus cawv lawm, lawv yuav ua mob huam tuaj. Kev kub ntxhov yog ib qho tsos mob ntawm tshem tawm.
Lwm cov tsos mob ntawm kev tshem tawm cawv muaj:
- xeev siab
- ntuav
- ntxhov siab
- mob taub hau
- lub plawv dhia ceev
- txob taus
- tsis meej pem
- insomnia
- npau suav phem
- lus txhais
- qaug dab peg
Yog tias koj lossis ib tus neeg koj paub tab tom muaj mob kev haus dej caw ntau, nrhiav kev kho mob.
8. Tshuaj noj
Tremor yog kev phiv los sis cov tshuaj uas cuam tshuam rau koj cov leeg hlwb thiab leeg.
Cov tshuaj uas paub tias ua rau tshee tsim muaj:
- tshuaj mob hawb pob bronchodilator
- Cov tshuaj tiv thaiv kev nyuaj siab, xws li xaiv serotonin reuptake inhibitors (SSRIs)
- cov tshuaj tiv thaiv kev puas hlwb hu ua neuroleptics
- kev puas siab puas ntsws bipolar, zoo li lithium
- reflux tshuaj, zoo li metoclopramide (Reglan)
- corticosteroids
- epinephrine thiab norepinephrine
- cov tshuaj poob phaus
- cov tshuaj muaj cov thyroid (Yog tias koj noj ntau dhau)
- tshuaj tua kab mob, xws li divalproex sodium (Depakote) thiab valproic acid (Depakene)
Kev txiav tawm cov tshuaj yuav tsum nres qhov kev co. Txawm li cas los xij, koj yuav tsum tsis txhob tsum txiav cov tshuaj noj yam tsis tau txais kev pom zoo los ntawm koj tus kws kho mob.
Koj tus kws kho mob tuaj yeem piav qhia txog kev cais tawm koj tus kheej ntawm cov tshuaj, yog tias xav tau, thiab sau ntawv siv lwm txoj kev noj tshuaj.
9. Lub zog qog ntshav
Kev mob qog ua ntshav (hyperthyroidism) yuav ua rau tshee. Cov thyroid caj pas ua cov tshuaj hormones uas tswj koj lub cev metabolism. Ntau dhau ntawm cov tshuaj hormones no xa koj lub cev mus rau kev so.
Lwm cov tsos mob muaj xws li:
- lub plawv dhia ceev
- nce qab los noj mov
- ntxhov siab
- poob phaus
- rhiab siab rau tshav kub
- hloov kev coj khaub ncaws
- insomnia
10. ADHD
ADHD yog lub hlwb tsis ua haujlwm uas ua rau nws nyuaj rau zaum thiab tseem mloog. Cov neeg muaj tus mob no muaj ib lossis ob peb yam ntawm cov tsos mob no:
- teeb meem them sai sai (inattention)
- ua yeeb yam tsis xav (impulsivity)
- dhau hwv (hyperactivity)
Kev co yog qhov tsos mob ntawm kev yoog. Cov neeg uas tso siab rau kuj yuav:
- muaj teeb meem zaum twj ywm los yog tos kom txog lawv lem
- khiav ncig ntau
- tham lossi
11. Tus kab mob Parkinson
Parkinson's yog ib qho kab mob hauv lub hlwb uas cuam tshuam rau kev txav mus los. Nws tshwm sim los ntawm kev puas tsuaj rau cov hlab hlwb uas tsim cov tshuaj dopamine. Dopamine ib txwm ua rau kev txav mus los thiab ua kom sib haum.
Kev co tes, caj npab, ceg, lossis taub hau tshee yog ib qho tsos mob ntawm Parkinson tus kab mob.
Lwm cov tsos mob muaj xws li:
- maj mam taug kev thiab lwm yam kev txav
- nruj ntawm caj npab thiab txhais ceg
- tsis muaj nqis tshuav
- kev koom ua ke tsis zoo
- teeb meem zom thiab nqos
- teeb meem hais lus
12. Ntau hom sclerosis (MS)
MS yog kab mob uas ua rau muaj kev tiv thaiv kev tiv thaiv ntawm cov leeg hauv lub hlwb thiab tus txha caj qaum. Kev puas tsuaj rau cov qab haus huv no ua rau cuam tshuam kev xa xov mus rau thiab los ntawm lub hlwb thiab lub cev.
Cov MS cov tsos mob twg koj muaj nyob ntawm lub hauv paus twg puas ntsoog. Kev puas tsuaj rau cov hlab ntshav uas tswj cov leeg txav (lub leeg lub zog) tuaj yeem ua rau tshee.
Lwm cov tsos mob tuaj yeem suav nrog:
- loog lossis tsis muaj zog ntawm ib sab ntawm lub cev
- ob lub zeem muag
- tsis pom kev li
- tingling lossis hluav taws xob kev tso cia
- nkees
- kiv taub hau
- hais lus phem
- zais zis los sis tso quav
13. Tshuaj puas ntsoog
Kev puas tsuaj rau cov hlab ntsha uas tswj cov leeg txav tuaj yeem ua rau koj tshee. Tus lej ua mob ua rau lub hlwb puas, suav nrog:
- mob ntshav qab zib
- MS
- hlav hlav
- kev raug mob
Lwm cov tsos mob ntawm lub paj puas:
- kev mob
- loog
- pins-thiab-koob lossis tingling kev xav
- hlawv
Hom tshee tshee
Cov kws kho mob cais cais tawm ntawm qhov lawv ua thiab lawv cuam tshuam rau tib neeg li cas.
- Qhov tseem ceeb tshee. Qhov no yog ib qho ntawm ntau hom kev tsis sib haum. Kev tshee tshee ua feem ntau cuam tshuam rau caj npab thiab tes, tab sis qee qhov ntawm lub cev tuaj yeem co.
- Dystonic tshee. Qhov tshee no cuam tshuam rau cov neeg uas mob dystonia, ib qho xwm txheej uas cov lus tsis zoo ntawm lub hlwb ua rau cov leeg ua haujlwm dhau. Cov tsos mob tshwm sim los ntawm kev sib tuav mus rau kev coj txawv txawv.
- Cerebellar tshee tshee. Cov tshee tshee no muaj kev txav qeeb ntawm ib sab ntawm lub cev. Qhov kev pib tshee pib tom qab koj pib ua haujlwm, zoo li mus tuav tes nrog lwm tus. Cerebellar tshee tsaws vim yog mob hlab ntsha hlwb, nqaij hlav, lossis lwm yam mob uas ua rau lub cerebellum puas tsuaj.
- Kev puas siab ntsws psychogenic tshee. Hom tshee no pib dheev, feem ntau thaum muaj kev ntxhov siab. Nws feem ntau cuam tshuam rau ntawm caj npab thiab txhais ceg, tab sis nws tuaj yeem cuam tshuam rau txhua qhov ntawm lub cev.
- Muaj sia tshee. Txhua tus tshee me ntsis thaum lawv tsiv los yog nyob hauv ib qho rau ib pliag. Cov kev txav no zoo kawg nkaus thiab feem ntau me me kom pom.
- Parkinsonian tshee hnyo. Tremor yog tus tsos mob ntawm tus kab mob Parkinson. Qhov kev pib tshee pib thaum koj so nyob so. Nws tsuas yog cuam tshuam ib sab ntawm koj lub cev.
- Orthostatic tshee tshee. Cov neeg muaj orthostatic tshee tshee tshee tshee tshee ntawm lawv ob txhais ceg thaum lawv sawv. Zaum qis qis siab tshee hnyo.
Cov kev kho mob xaiv
Qee qhov tshee tsuas yog nyob ib ntus thiab tsis cuam tshuam rau lwm yam. Qhov tshee no feem ntau tsis tas yuav muaj kev kho mob.
Yog tias qhov tshee tshee tas li, lossis koj tau ntsib dua lwm cov tsos mob, nws yuav raug khi rau qhov xwm txheej hauv qab. Hauv qhov no, kev kho mob yog nyob ntawm qhov xwm txheej twg ua rau lub ntsej muag.
Koj tus kws kho mob yuav pom zoo:
- Xyaum kev tswj kev ntxhov siab. Kev ua pa tob tob, ua kom cov leeg nqaij so, thiab kev xav zoo tuaj yeem pab tswj kev co los ntawm kev ntxhov siab thiab ntxhov siab.
- Xyeej cov chiv. Yog tias caffeine ua rau koj co tshee, tsis txhob haus kas fes, tshuaj yej, dej qab zib, chocolate, thiab lwm yam khoom noj thiab dej haus uas muaj nws tuaj yeem tso tseg qhov kev mob no.
- Zaws. Ib zaws tuaj yeem pab txo kev ntxhov siab. Kev tshawb nrhiav kuj qhia nws yuav pab kho kev tshee vim yog qhov tseem ceeb tshee thiab.
- Ncab. Yoga - kev tawm dag zog ua ke uas sib sib zog nqus pa nrog ncab thiab tawm suab - tuaj yeem pab tswj kev tshee hnyo hauv cov neeg muaj tus kab mob Parkinson.
- Cov tshuaj noj. Kho cov mob hauv qab, lossis noj tshuaj xws li tshuaj noj tiv thaiv kab mob, beta-blocker, lossis tshuaj tua kab mob, tuaj yeem pab tshee tshee.
- Kev phais mob. Yog tias lwm txoj kev kho mob tsis ua haujlwm, koj tus kws kho mob yuav hais kom ua kom lub hlwb sib sib zog nqus lossis lwm yam kev phais mob kom zoo tshee.
Thaum twg mus ntsib koj tus kws kho mob
Qee zaum ceg tshee tej zaum yuav tsis yog ib qho ua rau kev txhawj xeeb. Tab sis yog tias tshee tshee tas mus li thiab nws cuam tshuam rau koj lub neej, mus ntsib koj tus kws kho mob.
Thiab mus ntsib koj tus kws kho mob yog tias ib qho ntawm cov tsos mob no tshwm sim nrog kev co:
- tsis meej pem
- nyuaj sawv los sis taug kev
- teeb meem tswj xyuas koj lub zais zis lossis txoj hnyuv
- kiv taub hau
- tsis pom kev li
- sai thiab qhia tau poob phaus