Txheeb xyuas Koj ADHD Cov Ntaus

Zoo Siab

• Kev ntxhov siab
• Tsis tsaug zog
• Zaub Mov thiab Khoom Noj Ntxiv
• Tawg dhau
• Tshuab
• Ua Siab ntev

Koj tsis tuaj yeem kho ADHD, tab sis koj tuaj yeem ua cov kauj ruam los tswj nws. Koj tuaj yeem txo qis qhov koj cov tsos mob los ntawm kev txheeb xyuas koj tus kheej cov ntsiab lus teeb meem. Cov teeb meem tshwm sim muaj xws li: kev ntxhov siab, pw tsis tsaug zog, qee yam zaub mov thiab ntxiv rau, tshaj lij, thiab thev naus laus zis. Thaum koj paub txog dab tsi ua rau koj cov tsos mob ADHD, koj tuaj yeem hloov qhov kev ua neej tsim nyog kom hloov mus rau kev tswj tau zoo dua ib ntu.

Kev ntxhov siab

Rau cov neeg laus tshwj xeeb, kev ntxhov siab feem ntau ua rau ADHD ntu. Tib lub sijhawm, ADHD yuav ua rau lub xeev kev ntxhov siab ib txwm muaj. Tus neeg uas muaj ADHD tsis tuaj yeem ua kom pom tseeb thiab lim tawm cov kev xav ntau dhau, uas ua rau muaj kev ntxhov siab ntau ntxiv. Kev ntxhov siab, uas tuaj yeem ua los ntawm kev ncua sijhawm, ncua sijhawm, thiab tsis muaj peev xwm tsom rau kev ua haujlwm ntawm tes, tuaj yeem nce qib kev ntxhov siab ntau dua.

Kev tswj kev ntxhov siab tsis txaus ntshai ua rau ADHD tshwm sim ntau. Ntsuas xyuas koj tus kheej thaum lub sijhawm muaj kev ntxhov siab (thaum ib qhov haujlwm ua haujlwm yuav los txog sijhawm, piv txwv). Puas yog koj khaus ntau dua li ib txwm? Puas yog koj muaj teebmeem ntau dua li qhov ib txwm xav? Sim ua kom muaj kev siv dag zog txhua hnub los daws kev ntxhov siab: Ua si kom tsis tu ncua thaum ua cov haujlwm thiab koom ua kev tawm dag zog lossis so kom txaus, xws li yoga.

Tsis tsaug zog

Lub hlwb qeeb qeeb uas tshwm sim los ntawm kev pw tsaug zog tsis zoo tuaj yeem ua rau ADHD cov tsos mob thiab ua rau tsis hnov ​​lus, tsaug zog, thiab ua yuam kev tsis nco qab. Kev pw tsaug zog tsis txaus kuj ua rau poob qis hauv kev ua haujlwm, kev tsom mus rau, lub sijhawm tawm tsam, thiab kev nkag siab. Pw tsaug zog me ntsis kuj yuav ua rau tus menyuam yaus ua qhov tsis txaus ntseeg txhawm rau txhawm rau qhov kev pheej yoo uas lawv hnov. Mus txog tsawg kawg yog xya txog yim teev ntawm cov pw tsaug zog txhua hmo yuav pab tau tus menyuam lossis tus neeg laus nrog ADHD tswj cov tsos mob tsis zoo nyob rau hnub tom ntej.

Zaub Mov thiab Khoom Noj Ntxiv

Qee yam zaub mov tuaj yeem pab lossis paug cov tsos mob ntawm ADHD. Txog kev daws qhov kev puas tsuaj no, nws yog ib qho tseem ceeb uas yuav tsum saib xyuas seb cov zaub mov twg ua rau koj mob hnyav dua lossis txo koj cov tsos mob. Cov khoom noj muaj zaub mov zoo xws li cov protein, fatty acids, calcium, magnesium, thiab vitamin B pab txhawm rau txhim kho koj lub cev thiab hlwb thiab ua rau cov tsos mob ADHD ploj zuj zus.

Qee yam khoom noj thiab cov khoom noj ntxiv tau xav ua kom hnyav ADHD cov tsos mob hauv qee tus neeg. Piv txwv li, cov khoom noj uas muaj suab thaj thiab cov rog yuav yog qhov tseem ceeb kom zam. Qee yam ntxiv, xws li sodium benzoate (ib qho tshuaj ua kom zoo), MSG, thiab xim liab thiab daj, uas yog siv los txhim kho qhov tsw, kev saj, thiab cov tsos ntawm cov zaub mov, kuj yuav ua rau cov tsos mob ntawm ADHD. Ib 2007 txuas nrog cov duab tso dag thiab sodium benzoate kom muaj kev ntxim nyiam ntau dua hauv cov menyuam yaus qee pawg hnub nyoog, tsis hais txog lawv qhov xwm txheej ADHD.

Tawg dhau

Coob tus neeg nrog ADHD muaj kev bouts ntawm overstimulation, nyob rau hauv uas lawv xav tias muaj peev xwm tawg los ntawm kev pom ntau dhau thiab lub suab. Cov chaw uas tsis muaj neeg coob, xws li kev ua yeeb yam hauv cov chaw ua si thiab cov chaw ua si lom zem, yuav ua rau cov tsos mob ADHD. Kev tso chaw rau tus kheej kom tsim nyog yog qhov tseem ceeb rau kev tiv thaiv kev tawm tsam, yog li tsis txhob muaj cov khw noj mov uas muaj neeg coob coob, caij tsheb nrawm nrawm, khw muag khoom loj, thiab cov khw muaj tsheb loj yuav pab txo cov teeb meem ADHD.

Tshuab

Qhov hluav taws xob tsis tu ncua los ntawm khoos phis tawj, xov tooj ntawm tes, TV, thiab Is Taws Nem kuj yuav ua rau cov tsos mob hnyav dua. Txawm hais tias muaj kev sib cav ntau txog seb puas saib TV cuam tshuam txog ADHD, nws yuav cuam tshuam cov kev mob tshwm sim. Cov duab flashing thiab lub suab nrov dhau los tsis ua rau ADHD. Txawm li cas los xij, yog tias tus menyuam yaus muaj qhov nyuaj nyuaj tsom, lub tsom iav ci ci yuav cuam tshuam ntxiv rau lawv cov kev xav.

Tus menyuam yaus tseem yuav tso lub zog pent-up thiab xyaum ua kom muaj kev sib raug zoo los ntawm kev ua si sab nraud dua li thaum zaum ntawm qhov ntev ntev nyob ntawm hauv ntej ntawm daim iav. Ua ib qho taw tes los saib xyuas lub sijhawm siv computer thiab TV thiab txwv kev saib mus teev cov sijhawm.

Tam sim no tsis muaj cov lus qhia meej rau ntau npaum li cas lub sijhawm tshuaj ntsuam yog qhov tsim nyog rau ib tus neeg nrog ADHD. Txawm li cas los xij, Asmeskas Academy of Pediatrics pom zoo tias cov menyuam mos thiab menyuam yaus hnub nyoog qis dua ob xyoos tsis txhob saib TV lossis siv lwm yam kev tshaj tawm. Cov menyuam yaus hnub nyoog dhau ob xyoos yuav tsum tau txwv tsis pub tshaj ob xuaj moos ntawm cov xov xwm kev lom zem no.

Ua Siab ntev

Zam qee yam uas ua rau ADHD tshwm sim tuaj yeem txhais tau ua ntau yam kev hloov pauv ntawm koj txoj kev ua ub ua no. Ua raws li cov kev pauv hloov hauv neeg lub neej no yuav pab koj tswj hwm koj cov tsos mob.