Lactobacillus acidophilus: yog dab tsi rau nws thiab yuav tsum noj nws li cas

Zoo Siab

• 1. Zam kev pib qhov raws plab
• 2. Txhim kho cov tsos mob ntawm lub plab voos
• 3. Lub zog tiv thaiv kab mob
• 4. Txo cov qib roj cholesterol
• 5. Zam kev ua paug ntawm chaw mos
• Yuav noj li cas Lactobacillus acidophilus
• Muaj kev phiv ntau

Koj Lactobacillus acidophilus, tseem hu uaL. acidophilus lossis tsuas yog acidophilus, yog ib hom kab mob "zoo", hu ua probiotics, uas muaj nyob hauv txoj hnyuv, tiv thaiv cov leeg mob thiab pab lub cev zom cov zaub mov.

Hom tshwj xeeb ntawm probiotic lub npe hu ua acidophilus vim tias nws tsim cov lactic acid, uas yog vim muaj kev puas tsuaj ntawm mis los ntawm cov enzyme lactase, uas kuj yog tsim los ntawm cov kab mob no.

Cov neeg Probiotics paub txog txhawb kev mob plab hnyuv, pab txhawm rau txo cov tsos mob xws li roj ntau dhau los yog zawv plab, piv txwv, tab sis lawv kuj tuaj yeem muaj lwm cov txiaj ntsig kev noj qab haus huv. Muaj qee qhov txiaj ntsig tseem ceeb tshaj plaws ntawmLactobacillus acidophilus lawv yog:

1. Zam kev pib qhov raws plab

Feem ntau, mob raws plab tshwm sim los ntawm kev mob plab hnyuv los ntawm cov kab mob "tsis zoo" uas txhim kho rau ntawm cov phab ntsa hauv cov hnyuv thiab ua rau mob o, ua rau cov quav xoob thiab cov pa roj ntau dhau. Nrog rau kev noj cov tshuaj probiotics, xws li acidophilus, qhov muaj feem yuav muaj mob hnyuv txo, vim tias cov kab mob "zoo" tswj kev txhim kho ntawm lwm cov kab mob, tiv thaiv lawv los ntawm kev ua kom dhau thiab ua rau cov tsos mob tshwm sim.

Yog li, probiotics yog ib qho tseem ceeb tshwj xeeb tshaj yog nyob rau qhov xwm txheej muaj kev pheej hmoo ntau tshaj kom muaj mob raws plab, xws li thaum kho nrog tshuaj tua kab mob, vim lawv pab kho lub plab hnyuv muaj, uas yog tshem tawm nrog kev siv tshuaj tua kab mob. Hauv cov xwm txheej no, yuav tsum noj cov tshuaj probiotic txij thawj hnub uas tau tua tshuaj tua kab mob thiab khaws cia ntev li 2 txog 4 asthiv.

2. Txhim kho cov tsos mob ntawm lub plab voos

Cov kev mob tshwm sim hauv plab ua rau cov tsos mob tsis xis nyob xws li roj ntau dhau, tsam plab thiab mob plab, uas tuaj yeem tso siab tau rau kev siv cov kev ua txhaum, xws li Lactobacillus acidophilusCov. Qhov no yog vim hais tias thaum cov qib ntawm cov kab mob "zoo" tau lees tias, muaj kev nyuaj ntau dua kom muaj kev tsis txaus hauv lub plab hnyuv, uas tseem muaj npe hu ua dysbiosis thiab uas tseem ua rau cov roj ntau dhau thiab mob plab.

Coob tus neeg uas muaj plob tsis so tswj chim siab kuj muaj dysbiosis, uas xaus rau qhov zuj zus ntxiv rau lawv cov tsos mob. Yog li, thaum siv cov tshuaj probiotic, nws tuaj yeem kho kho dysbiosis thiab txo tag nrho cov tsos mob cuam tshuam hauv plab hnyuv, tshwj xeeb tshaj yog kev xav ntawm tsam plab thiab mob plab.

3. Lub zog tiv thaiv kab mob

Qhov nce ntawm "zoo" cov kab mob hauv lub plab, xws li L. acidophilus, pab ua kom lub cev muaj zog tiv thaiv kab mob, uas feem ntau pom nyob ze ntawm lub plab zom mov, tshwj xeeb tshaj yog nyob rau hauv cov hnyuv. Yog li, kev siv cov tshuaj probiotic tuaj yeem pab tiv thaiv kom tsis txhob muaj cov kabmob ntau ntxiv xws li mob khaub thuas lossis mob khaub thuas, piv txwv.

Tsis tas li ntawd, vim tias nws txhim kho txoj kev noj qab haus huv ntawm txoj hnyuv, kev noj cov tshuaj acidophilus, kuj zoo li txo qis cov tsos ntawm kev ua xua, vim nws txo qis qhov chaw ntawm lub plab hnyuv, ua kom qhov muaj feem ntawm cov tshuaj allergenic tau nqus rau hauv cov ntshav.

4. Txo cov qib roj cholesterol

Probiotics feem ntau, tab sis tshwj xeeb cov Lactobacillus acidophilus, tshwm sim los txo cov roj hauv plab hnyuv, uas tseem ua rau lawv cov ntshav qis. Muaj qee kis, kev noj cov L. acidophilus tuaj yeem txo cov roj LDL ntau, uas yog muaj cov roj "tsis zoo", txog li 7%.

5. Zam kev ua paug ntawm chaw mos

Cov kab mob Acidophilus yog cov kab mob ntau tshaj plaws hauv lub tsev paum vim tias lawv tsim cov kab mob lactic acid uas pab tswj kev loj hlob ntawm cov kab mob "tsis zoo" thiab kab mob fungi tuaj yeem ua rau mob ntawm chaw mos, xws li candidiasis, piv txwv. Yog li, kev noj cov tshuaj probiotics nrog L. acidophilus zoo li txhim kho kev noj qab haus huv ntawm lub paum.

Ntxiv rau, hom kev sim no tuaj yeem siv ncaj qha rau lub paum kom txo qis cov tsos mob ntawm tus mob uas twb muaj lawm. Ua li no, qhib ib qho tshuaj lom probiotic rau 1 lossis 2 liv dej thiab ua ib da dej sitz. Lwm txoj hauv kev ua tau zoo ntawm tsev yog siv cov kua mis nyeem qaub ntuj ncaj qha rau lub chaw mos, vim nws yog nplua nuj heev Lactobacillus acidophilusCov. Saib ntawm no yuav thov li cas thiaj li yog thov lub yogurt.

Yuav noj li cas Lactobacillus acidophilus

L. acidophilus tuaj yeem nrhiav tau hauv cov khoom ntuj, xws li cov kua mis nyeem qaub thiab lwm yam khoom noj siv mis, xws li cheese lossis curd, piv txwv, thiab, yog li ntawd, nws txoj kev noj nws yooj yim heev.

Txawm li cas los xij, lawv kuj tseem tuaj yeem pom hauv cov qauv ntawm cov tshuaj hauv tsiav tshuaj, thiab tej zaum yuav yog lossis tsis cuam tshuam nrog lwm cov probiotics. Hauv cov rooj plaub no, lawv qhov kev noj yuav sib txawv raws li hom, thiab nws raug nquahu kom nyeem lub pob ntim ntawv lossis cov lus qhia ntawm lub ntim.

Txawm li cas los xij, feem ntau, nws raug nquahu kom coj nws raws li hauv qab no:

• 1 mus rau 2 tsiav tshuaj lub sijhawm lossis tomqab noj mov;

Yog tias koj tab tom siv tshuaj tua kab mob, nws pom zoo kom tos tsawg kawg 2 teev tom qab noj tshuaj, kom tsis txhob tshem tawm cov kab mob "zoo".

Muaj kev phiv ntau

Cov kev phiv loj ntawm kev siv cov tshuaj probiotic zoo li L. acidophilus yog kev tsim cov plab hnyuv ntau dhau. Qhov no yog vim tias, ntau zaus, cov tshuaj pab nrog probiotics tseem muaj cov fructo-oligosaccharides, uas ua cov khoom noj rau cov kab mob, tab sis uas pab txhawb kev tsim cov pa roj. Ib txoj hauv kev zoo los daws kom tsis xis nyob yog noj tshuaj noj rau enzyme, xws li bromelain lossis papain.

Kev siv cov tshuaj probiotics yog qhov muaj kev nyab xeeb thiab, yog li ntawd, tsis muaj cov tshuaj sib kis, tsuav yog lub cev tiv thaiv kab mob ua haujlwm tau zoo thiab tsis muaj qhov kev tiv thaiv kabmob tsis haum, xws li AIDS, piv txwv.