nyiag Khloé Kardashian Kettlebell Deadlift Butt Workout

Zoo Siab

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Thaum nws los txog rau Khloe Kardashian, tsis muaj ib feem ntawm lub cev tau tham ntau dua li nws lub pob tw. (Yog, nws lub abs zoo nkauj heev thiab. Nyiam nws oblique txav ntawm no.) Thiab raws li nws tau hais rau peb hauv nws qhov kev xam phaj npog thaum lub Tsib Hlis, "Kuv tau ua haujlwm kom tau txais txoj kab nkhaus kuv muaj thiab txhua qhov ruaj khov."

Tam sim no, koj tuaj yeem nyiag yam tsawg ib qho ntawm kev txav chaw uas Khloe ua kom nws rov qab nyiam. Hauv qhov tshaj tawm tshiab ntawm nws lub xaib, Khloe qhia txog kettlebell deadlift workout los ntawm ib tus ntawm nws "tus kws qhia qoj ib ce kom ua raws ntawm Instagram," Lyzabeth Lopez, kom "tau kuv lub nroog Yeiuxalees saib #lub hom phiaj." (Txawm hais tias peb xav tias nws tej zaum twb nyob ntawm #lub hom phiaj.)

Nov yog yuav ua li cas ua kettlebell deadlift, uas Lopez hais tias tuaj yeem hlawv 20 calories ib feeb twg:

A. Sawv ntsug nrog taw me ntsis dav dua lub xub pwg dav sib nrug, tig tawm ntawm lub kaum sab xis. Koom nrog cov tub ntxhais, tsav glutes rov qab, thawb hnyav rau hauv pob taws thaum koj tuav lub kettlebells.

B. Rub rau ntawm kettlebells kom txog thaum koj hnov ​​​​hamstrings thiab glutes thiab koom nrog, thiab tom qab ntawd thawb lub duav mus rau pem hauv ntej kom tuaj rau qhov chaw sawv. Rov qab txav thiab rov ua dua.

Thaum koj tau kawm tiav kettlebell deadlift, sim ua kom lub cev kettlebell txav tag nrho uas tig koj mus rau hauv lub zog tag nrho.

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