Khloe Kardashian qhia nws txoj haujlwm nyiam sib deev rau "Hardcore Core Workout"

Zoo Siab

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Kom meej meej Khloé K yuav nres ntawm tsis muaj dab tsi thaum nws los txog rau kev ua haujlwm hnyav. Nyob rau hauv qhov tseeb tshaj tawm ntawm nws lub vev xaib, nws qhia tias nws siv "kev sib deev lub laij lej" los txiav txim siab pes tsawg calories uas nws hlawv thaum sib deev. (ICYMI, Ncig Saib Khloé Kardashian's Insane Fitness Closet.)

"Kuv txhua yam hais txog kev lom zem nrog kev tawm dag zog thiab nws yog txoj hauv kev zoo tshaj los txhawb kom ua haujlwm. Kuv tau kuv pab neeg sau ua ke cov npe ntawm kev sib deev ua haujlwm uas hlawv cov calories ntau tshaj, vim dab tsi lom zem dua li poob qis ??? LOL "Khloé sau. Tuav tseg: Peb thov rau txoj haujlwm ntawm Khloé li cas? "Kuv txawm pom qhov no" lub laij lej sib deev "uas qhia rau koj tias muaj pes tsawg calories hlawv ntawm cov ntawv raws koj tus poj niam txiv neej, qhov hnyav, txoj hauj lwm, style ('qeeb,' frisky 'lossis' nrawm thiab npau taws, 'haha) thiab sijhawm thav duab. " Kom meej meej, nws siv cov khoom no tiag.

Nws piav qhia tias tus poj niam ntawm qhov nruab nrab qhov siab thiab qhov hnyav yuav hlawv 40 calories thaum nyob hauv txoj haujlwm tshaj tawm txoj moo zoo rau 15 feeb, uas yooj yim tsis tau raws nws qhov pib hauv calories lossis kev sib deev rau qhov teeb meem ntawd. "Kuv tsis yog tub txib ntxhais hluas, thiab kuv tsis koom nrog txoj haujlwm tshaj tawm txoj moo zoo !!! ntawm 100-300 hauv ib teev! " nws sau.

Tseem tab tom nrhiav kev pom ntxiv rau hauv Khloé kev sib deev lub neej (thiab kev tawm dag zog) ?? Nws piav qhia tias nws nyiam "rov qab cowgirl" vim tias nws yuav "tsis yog ua tiav txoj haujlwm xwb, nws yuav ua rau koj cov tub ntxhais ua haujlwm nyuaj!" (Yog tias koj tau txais kev tshoov siab kom tshem tawm ib nplooj ntawv tawm ntawm Khloé phau ntawv, sim cov Kev Sib Deev Uas Ua Haujlwm Ua Ntej.)

Kom meej meej nws tau ua qee yam kom muaj abs zoo li ntawd. Nco qab, ho, hatin ' tsis hlawv calories.

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