Katharine McPhee Cov Kub Lub Cev Lub Cev

Zoo Siab

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Katharine McPhee xav tsis thoob kiag li ntawm cov ntaub pua plag liab ntawm 2013 Golden Globe Awards. Cia li hais tus Smash lub hnub qub ntsia, zoo, smashing! Flashing qee ceg hnyav (thiab cleavage), 28-xyoo-laus actress txawm ua Ryan Seacrest hais lus

Thaum McPhee yeej ua rau saib tau ntxim hlub thiab haum zoo li yooj yim, nws zoo siab rau hnov ​​​​nws ua haujlwm hnyav! Peb taug qab nws tus kws qhia tus kheej, Oscar Smith, los tham txog qee yam ntawm Kat lub cev-ua kom tsis pub lwm tus paub. Nyeem rau rau nws cov ntaub pua plag liab-npaj workout thiab ntau ntxiv!

SHAPE: Ua ntej tshaj, koj lub tswv yim zoo li cas thiab koj cob qhia koj cov neeg siv khoom li cas?

Oscar Smith (OS): Xijpeem ua haujlwm! Kuv ib txwm hais tias ua qee yam sib txawv txhua hnub. Nws confuses lub cev. Nws yog ib qho yooj yim heev kom tau dhuav dhau qhov niaj hnub niaj hnub. Kuv tau ua qhov no tau 25 xyoo, yog li kuv sim sib xyaw nws thiab ua qhov sib txawv sib txawv uas siv kuv keeb kwm yav dhau los nrog kev ncaws pob, caij nthwv dej, thiab Muay Thaib-nws yog kev qhia ntau zog thiab ua haujlwm tseem ceeb.

SHAPE: Katharine muaj lub hom phiaj tshwj xeeb dab tsi thaum koj pib ua hauj lwm ua ke?

OS: Katharine muaj qhov zoo nkauj, muaj zog, tus ntxhais Asmeskas-lub cev tom ntej. Ntau ntawm kuv lwm tus neeg siv khoom yog supermodels los ntawm qhov chaw kuv tsis tuaj yeem hais tawm! Lawv yog cov siab thiab ib txwm ntshiv thiab lanky. Katharine muaj ntau dua ntawm qhov kev ua kis las, tab sis nws yooj yim kom tau cov leeg thiab ntau. Nws tsuas yog xav plam qhov hnyav me me, ua kom nws cov ncej puab tawm tuaj, thiab ua rau nws ntxim nyiam dua. Txhawm rau ua qhov ntawd, Kuv tsuas yog sib xyaw nws qhov niaj hnub nrog kev qhia ua haujlwm muaj zog, cardio, thiab rov ua haujlwm siab, tom qab ntawd kuv muab pov rau hauv qee qhov.

SHAPE: Zoo, nws twv yuav raug hu zoo li amazing! Nws zoo li ua haujlwm nrog nws li cas?

OS: Nws muaj lub luag haujlwm ua haujlwm vwm. Nws mus 110 feem pua ​​txhua lub sijhawm. Nws tsis nres. Txawm hais tias nws yog nkauj lossis nws cov yeeb yam, nws nyob tas li. Qhov nyuaj tshaj plaws rau nws yog nrhiav lub sijhawm los tawm dag zog, tab sis nws ua nws. Nws muaj cov sij hawm vwm li no, lub neej tsis khoom, tab sis nws haum rau nws. Nws tau siv rau qhov ntawd kuv tsuas yog yuav tsum tau nrog nws!

SHAPE: Nws ua haujlwm ntau npaum li cas thiab ntev npaum li cas?

OS: Kuv pom nws peb txog tsib zaug hauv ib lub lis piam, nyob ntawm lub sijhawm. Nws caij tsheb nrog kuv hauv New York, feem ntau yog ib teev thiab 15 feeb, tab sis qhov nruab nrab yog ib teev.

SHAPE: Txhua leej txhua tus tab tom tham txog yuav ua li cas zoo heev nws ntsia ntawm Golden Globes. Nws puas tau nce nws qhov kev tawm dag zog los npaj rau qhov kev tshwm sim loj?

OS: Peb yeej tau ncaws tawm qee qhov tseem ceeb. Nws yeej ntxub nws ua, tab sis nws yeej muaj zog rau nws! Nws hloov pauv tau yooj yim nrog nws cov nkauj yav dhau los. Nws kuj yog amazing ntawm kickboxing. Peb tau ua ib tuj ntawm roundhouse kicks, crescent kicks, ntaus lub hnab. Tom qab ntawd peb yuav dhia hlua, khiav ntaiv, ua sprints, squats, lunges, ceg extensions, thiab ncaj kicks nrog pob luj taws. Nws nyiam koom nrog kev seev cev rau hauv nws ib txwm vim tias nws tau txais lub zog ntau los ntawm cov nkauj! Dab tsi yog qhov txaus luag yog tom qab nws pib ua haujlwm nrog kuv, nws hais tias "Kuv tsis tau muaj cov kab no nyob ib sab ntawm kuv lub plab ua ntej-qhov no zoo kawg nkaus!" Nws ua txhua yam haujlwm nyuaj. Nws ib txwm nyob ntawm taw tes thiab txaus siab rau nws tus kheej hauv kev saib zoo.

SHAPE: Yuav ua li cas txog kev noj haus? Katharine feem ntau noj dab tsi?

OS: Kuv ib txwm hais tias nws yog 50 feem pua ​​kev tawm dag zog, 50 feem pua ​​noj mov, thiab yog tias koj tsis pom cov txiaj ntsig hauv ob txog peb lub hlis, koj ua qee yam tsis raug. Nws tsis muaj zaub mov noj, tab sis nws feem ntau muaj ntau cov veggies, txiv hmab txiv ntoo, txiv ntseej, tsis muaj dab tsi hnyav. Qee cov nqaij qaib thiab ntses, tab sis tsis ntau carbohydrates.

Peb tab tom tuag kom tau txais cov ntsiab lus ntawm qhov uas Katharine ua tau tiag tiag thaum nws ua haujlwm, yog li Smith tau qhia cov phiaj xwm tua neeg rau nplooj ntawv tom ntej. Kev ceeb toom me ntsis: Nws mob hnyav heev, tab sis yog tias koj xav tau nws, nws yuav ua rau koj saib smash-ing tsis muaj sijhawm!

Mus rau nplooj ntawv tom ntej kom tau txais kev tawm dag zog tag nrho

Katharine McPhee Kev Ua Haujlwm Txhua Lub Cev

Nws ua haujlwm li cas: Ua tag nrho cov niaj hnub yam tsis tau so ntawm kev txav mus los. Nws yog qhov nyuaj tab sis peb nyiam nws!

Koj yuav xav tau: Treadmill, ce lev, dhia hlua, ntaiv, dumbbells, tiv thaiv band, Jacobs's Ladder cardio tshuab.

Ua kom sov: Pib nrog 3- txog 4-feeb sov so ntawm lub tshuab ntaus treadmill. Taug kev ntawm 4.0 nrawm, 5.0 qis dua. Tom qab, ncab ob peb feeb los tsoo txhua pawg leeg loj.

ABS

Leg lifts: 15 reps

Txiab txiab: 30 vib nas this

Lub hauv caug rau hauv siab: 15 reps

Boxer sit-ups: 15 reps

Sawv ntsug, sawv ntsug: 15 reps

V-ua: 15 reps

LEGS

Ncaj ncaj: 15 reps

Jumping Jacks: 30 vib nas this

Deep squats: 30 vib nas this

Cov ntaiv: 3 feeb nce, 3 feeb nqis

REST

15 vib nas this

Lunges: 1 feeb nrog caj npab saum taub hau, 1 feeb nrog caj npab ntawm koj sab

Squats: Ua cov no tiv thaiv phab ntsa rau 30 vib nas this

Sprints: Sprint ntawm lub treadmill ntawm 9.0 nrawm rau 2.5 feeb

REST

30 vib nas this

QHOV TSEEM CEEB

Lob ob lub teeb dumbbells (5 lbs.)

Tricep extensions: 15 reps

Curls: 15 reps

Cov tub rog nias: 15 reps

Lateral nce: 15 reps

Pushups: Ntawm koj lub hauv caug rau 15 reps

Dhia hlua: 3 feeb

Rov ua qhov txheej txheem saum toj no 3 zaug, thiab tom qab ntawd txav mus rau ntau ceg thiab cardio.

CARDIO

Yakhauj tus ntaiv: 3 feeb

Treadmill: Taug kev ntawm 10.0 txoj kab ntawm 4.0 nrawm rau 3 feeb

Yakhauj tus ntaiv: 3 feeb

Ntoo: 1 feeb

Pushups: 5 reps ntawm koj cov ntiv taw

Treadmill: Jog rau 3 feeb ntawm 6.0 ceev, tsis muaj incline

Ntoo: 1 feeb

Dhia hlua: 3 feeb

HLUB

Kwv yees dab tsi? Koj ua tiav lawm!

Ua tsaug ntau rau Oscar Smith rau kev sib koom ib qho ntawm Katharine McPhee qhov kev tawm dag zog! Yog xav paub ntxiv txog Smith, mus ntsib nws lub vev xaib, Facebook, lossis Twitter.

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