Kate Hudson tab tom kho nws daim ntawv Push-Up - thiab nws nyuam qhuav qhia nws qhov kev nce qib

Zoo Siab

• Tshuaj xyuas rau

Kate Hudson tau tua qhov kev ua si tsis ntev los no, txawm tias tswj kom nws hws tawm thaum ua yeeb yaj kiab so ntawm qhov chaw hauv tebchaws Greece. (Yog, nws tsis ua li cas yog tias koj khib me ntsis. Tsis muaj kev txiav txim siab!) Rau rau lub asthiv dhau los, nws tau ua haujlwm nrog tus kws qhia Brian Nguyen, daws teeb meem lub cev tag nrho nrog kev tsom mus rau daim ntawv-vim tias qee zaum, rov qab mus rau qhov pib yog qhov tseem ceeb.

Tsis ntev los no Hudson tau tshaj tawm Instagram cov vis dis aus ntawm nws tus kheej ua kev thawb, uas nws sau tseg hauv kab lus yog "ib txwm nyuaj" rau nws. Niam-ntawm-peb tau qhia nws txoj kev qhuas rau cov neeg uas tuaj yeem ua rau muaj kev thawb tawm zoo li lawv yog NBD.

"Sway rov qab, nkag hauv kuv lub xub pwg, nyuaj rau qhib lub hauv paus rau kuv," nws sau hauv nws cov lus. "Kuv nyiam pom lub cev tawm ntawm lub laub zoo li nws tsis muaj ib yam dab tsi. Ib qho lus tsa suab thiab ua kom huv si! Thiab siv sijhawm ntau ntawm kev npaj thiab siv zog. Hats tawm rau koj tawm uas leej twg ua haujlwm nyuaj kom tau mus txog ntawd. Zoo heev li! HARD !!! ! "

Hudson tau ua haujlwm nrog Nguyen ntawm kev paub txog nws daim ntawv - qhov tseem ceeb ntawm txhua qhov kev tawm dag zog, tab sis tshwj xeeb tshaj yog rau kev thawb, thaum daim ntawv tsis raug tuaj yeem ua rau raug mob, tus kws qhia qhia Cov duab. Thaum lawv thawj zaug pib ua haujlwm ua ke, Hudson tsis tuaj yeem ua qhov kev txhawb nqa nrog daim ntawv tsim nyog, tab sis nws tau ua haujlwm nws txoj hauv kev mus txog rau cov teeb tsa hnyav uas nws tau koom nrog 'gram, nws hais. (Nco ntsoov tus khub cov leeg ua rau cov leeg ua haujlwm hnyav?)

Kev thawb kom koj yuav tsum koom nrog koj lub hauv paus, ceg, thiab lub duav, hais tias Nguyen. "Kuv xav tias qhov loj tshaj plaws yog tias [Hudson] tsis tau pib nrog kev thawb," nws hais. Cov khub pib nrog lub vijtsam txav ua haujlwm, uas tuaj yeem ntsuas kev txav lossis teeb meem tsis sib xws thiab, vam tias, nthuav qhia lub sijhawm los kho daim ntawv thiab tiv thaiv kev raug mob ua ntej lawv tshwm sim. "Thaum kuv sim nws lub laub, nws tsis ua tiav nrog kev ncaj ncees; nws lub duav tsis tuaj nrog nws lub xub pwg," qhia Nguyen. (Nws hais kom daim duab lub foob foob - koj tau txais lub tswv yim.) "Qhov ntawd yog lub cim qhia tias nws qhov tseem ceeb xav tau kev ua haujlwm."

Tom qab qhov kev ntsuam xyuas, lawv pib nrog hauv pem teb presses - ib qho kev txav uas, tsis zoo li lub laub-up, tsis strain koj lub xub pwg nyom los yog dab teg vim koj nraub qaum yog rau hauv pem teb thaum koj nqa thiab txo qhov hnyav. Ua tiav Hudson daim ntawv thawb-up tau siv sijhawm ntau thiab ua haujlwm, thiab nws tau ua tiav ntau yam, hais tias Nguyen. (Muaj feem xyuam: Lub Dumbbell Bench Xovxwm yog Ib Qhov Zoo Tshaj Plaws Hauv Lub Cev Uas Koj Ua Tau)

Hauv cov vis dis aus, Hudson tab tom siv ob peb yam cuab yeej uas Nguyen hu ua "kev cob qhia log," txij li lawv pab daws qhov nro tsis ua yam nyuaj. Hudson hnav Mark Bell Slingshot Resistance Band (Yuav Nws, $ 22, target.com) puag ncig nws caj npab. Nguyen sau tseg nws cov txiaj ntsig tau ob npaug: nws ua kom lub nra hnyav los ntawm ib nrab ntawm koj lub cev, muab kev txhawb nqa thaum koj nqis los, thaum tseem ua kom koj txhais caj npab nruj rau koj lub cev. Nws hais tias thaum nws pab kho koj daim ntawv, nws tsis pab lossis ua kom yooj yim dua (thov txim!), Tab sis hloov ua qhov cuab yeej cob qhia los pab koj nyob twj ywm ntawm txhua qhov kev thawb. (Xav tau ntau dua? Sim ua 4 qhov kev hloov pauv no uas yuav pab koj thaum kawg ua tiav qhov kev txav no.)

Hauv cov vis dis aus, Hudson kuj siv txheej Bear Bears (Yuav Nws, $ 50, bearblocks.com) hauv qab nws txhais tes, tiv thaiv lawv los ntawm calluses nrog cov hnab looj tes me me zoo ib yam li haum Plaub Lub Hnab Luj Tshib (Yuav Nws, $ 23, amazon.com). Cov blocks muab "txoj haujlwm zoo tshaj plaws rau lub dab teg, pab koj poob rau pem hauv ntej kom raug thiab tsis nkag rau koj lub caj dab, puab tsaig, lossis lub xub pwg," hais tias Nguyen. Muab koj txhais tes tso rau ntawm cov thaiv (Nguyen hais tias yoga thaiv ua haujlwm tau zoo ib yam) kuj tseem pab khaws koj daim ntawv ntawm qhov chaw - uas, yog tias koj tsis tau pom los ntawm tam sim no, yog lub npe tiag tiag ntawm qhov kev ua si ntawm no. Nws hais tias "Yog tias koj pom hauv nws lub laub, nws txhais tes yog rau nws sab, tsis yog ntawm nws caj dab lossis lub xub pwg," nws hais.

Yog tias koj xav ua kom tiav koj tus kheej daim ntawv thawb-up, sim ua kom koj lub abs thaum thawb tawm hauv av, tsis yog tsuas yog thawb koj lub caj dab thiab lub xub pwg nyom. "Koj daim ntawv yog qhov tseem ceeb tshaj plaws," nws hais ntxiv, ceeb toom tias kev ua laub yuav pab tau txhua yam zoo nkauj uas koj ua, los ntawm kev khaws koj cov menyuam mus nqa lub nra hnyav, raws li koj mus rau tim Nkij teb chaws-lossis txhua qhov chaw koj lub caij ntuj sov kev lom zem yuav coj koj mus. Ua npau suav, txoj cai?

Tshuaj xyuas rau