Jillian Michaels Qhia txog 5 Yam Nws Ua Txhua Hnub rau Cov tawv nqaij zoo

Zoo Siab

• 1. Siv Tsuas Yog Cov Khoom Zoo
• 2. Ntxiv rau koj daim tawv nqaij
• 3. Tau pw tsaug zog txaus
• 4. Haus Dej Tuj
• 5. Siv Antioxidants
• Ntsuam xyuas rau

Jillian Michaels muaj npe nrov rau nws qhov tsis muaj tseeb, qhia-nws-zoo li-nws-yog hom lus qhia tawm dag zog. Thiab nws hloov tawm, nws siv tib txoj hauv kev rau nws li kev saib xyuas tawv nqaij. Yog li, yuav ua li cas nws thiaj li glowing daim tawv nqaij? Raws li qhov xav tau, nws tsis tuav rov qab thaum teb. Ntawm no, nws 5 cov lus qhia tseem ceeb:

1. Siv Tsuas Yog Cov Khoom Zoo

Michaels yog txhua yam hais txog kev hloov mus rau qhov huv, tsis muaj tshuaj lom kev zoo nkauj niaj hnub. Nws zam cov khoom lag luam nrog phthalates, tshuaj tsw qab, thiab parabens zoo li tus kab mob plague. Yog tias koj txaus siab mus rau txoj hauv kev ntawm koj tus kheej, cov kws tshaj lij hais tias yog txoj cai dav dav, kom tsis txhob muaj cov khoom xyaw xaus hauv '-peg' lossis '-eth'. (Muaj feem cuam tshuam: Cov Khoom Zoo Nkauj Zoo Tshaj Koj tuaj yeem Yuav Ntawm Lub Hom Phiaj)

2. Ntxiv rau koj daim tawv nqaij

Michaels pab nws cov khoom tu tawv nqaij nrog roj krill. Zoo li lwm qhov chaw ntawm omega-3s, krill roj yuav pab txo tau cov tawv nqaij o thiab pab kom cov tawv nqaij hydrated. Nws kuj tseem loj rau cov tshuaj collagen, uas muaj lub sijhawm tseem ceeb hauv kev lag luam qoj ib ce tam sim no tab sis kuj tseem tuaj yeem ua rau koj cov tawv nqaij txhawb nqa. Collagen yog dab tsi ua rau koj cov tawv nqaij firmness thiab ua rau koj saib hluas dua-thiab cov tawv nqaij hais tias nws tsis ntxov dhau los pib tiv thaiv nws ua ntej nws ploj mus.

3. Tau pw tsaug zog txaus

Koj paub qhov no. Kev pw tsaug zog yog qhov tseem ceeb heev rau txhua qhov chaw ntawm koj txoj kev noj qab haus huv - thiab koj cov tawv nqaij noj qab haus huv tsis muaj qhov tshwj xeeb. (PS Kev Tshawb Fawb txawm hais tias kev pw zoo nkauj yog raug cai.) Michaels suav tias pw tsaug zog yog ib feem tseem ceeb ntawm nws txoj kev saib xyuas tawv nqaij txij li nws muab sijhawm rau tag nrho lub cev rov tsim dua tshiab-tshwj xeeb tshaj yog thaum koj ua tsis muaj qhov tsis zoo tag nrho lub cev ua haujlwm los ntawm Michaels nws tus kheej.

4. Haus Dej Tuj

Tsis muaj txoj cai nyuaj thiab ceev npaum li cas koj yuav tsum haus dej-nws nyob ntawm lub sijhawm thiab koj lub zog npaum li cas-tab sis yog tias koj lub plab zoo li kua txiv apple dua li txiv qaub, nws yog lub sijhawm los haus dej. (Muaj feem cuam tshuam: Koj Cov Zov Xim Li Cas Sim Qhia Rau Koj) Thaum qhov cuam tshuam ntawm cov dej sab hauv (aka dej haus) yuav tsis tshwm rau sab nraud tam sim ntawd, nws yog lub tswv yim zoo los tiv thaiv lub cev qhuav dej vim qhov ntawd tuaj yeem txhais tau rau ntawm daim tawv nqaij uas zoo li sallow thiab qhia ntau ntxiv cov kab zoo. (Ntau ntxiv ntawm qhov no: 5 Txoj Hauv Kev Tawm Tsam Ib Daim tawv nqaij Hangover)

5. Siv Antioxidants

Antioxidants tiv thaiv daim tawv nqaij los ntawm cov dawb radicals (ua puas molecules uas los ntawm lub teeb, muaj kuab paug, luam yeeb, thiab lwm yam). Lawv kuj tseem tuaj yeem thim cov cim tsaus nti, kho kom zoo, thiab khaws koj cov pob txuv dawb-uas yog vim li cas derms hais tias koj yuav tsum siv cov khoom lag luam tshuaj tiv thaiv kab mob txhua hnub. Vitamin C yog ib txoj hauv kev nrov tshaj plaws ua tsaug rau nws lub peev xwm ua kom lub ntsej muag ci thiab txawm tias tawv nqaij, thiab ua kom cov collagen ntau lawm (saib tus lej thib ob!) Michaels qhia nws siv cov vitamin C hauv qhov ncauj, tab sis koj tuaj yeem xaiv los siv lub zog. antioxidant rau koj cov tawv nqaij ncaj qha los ntawm cov ntshav los yog sim vitamin C hmoov.

Ntsuam xyuas rau