Tus Sau: Florence Bailey
Hnub Kev Tsim: 24 Taug Kev 2021
Hloov Hnub: 15 Lub Plaub Hlis Ntuj 2025
Anonim
CLEANING up the MESS 💪 | the REAL reason why we stay in MONTENEGRO
Daim Duab: CLEANING up the MESS 💪 | the REAL reason why we stay in MONTENEGRO

Zoo Siab

Ntsib ib tug neeg nto moo uas nyob hauv qhov no hom zoo li cas thiab koj cia siab tias yuav hnov ​​​​txhua yam hais txog cov kws qhia tshwj xeeb lossis cov cuab yeej siv siab uas nws siv. Tab sis Jewel's stay-slim secret yuav ua rau koj xav tsis thoob. "Kuv ua 'cowboy boot camp' ntawm kuv tus neeg nyob ze lub tsev [pro bull rider Jim Sharp]-nrog peb tus txiv neej," hais tias 35-xyoo-laus, uas nyob ntawm 2,200-evkawj ua liaj ua teb ob teev sab nraum Dallas. Cov pab pawg ua cardio rau ib qho kev tawm dag zog DVD (lawv nyiam yog Kev vwm), ces nplawm tawm tej ceg thiab ab txav. Txawm hais tias kev raug mob tau ua rau nws tsis ua haujlwm ib txwm muaj, Jewel tseem tau txais los ntawm nws qhov kev tawm dag zog ob lossis peb zaug hauv ib lub lis piam. Thaum tus neeg hu nkauj nyiam ua ntau qhov sib txawv uas tsis muaj cov cuab yeej siv, peb tau qhia nws li cas ntxiv ob peb yam cuab yeej tuaj yeem ua rau lub zog tiv taus. Yog tias koj tau ua tib yam li niaj hnub ua haujlwm rau lub hlis-nrog qhov tsis muaj txiaj ntsig-coj mus rau nplooj ntawv los ntawm Jewel phau ntawv nkauj thiab thaum kawg koj yuav tau txais koj lub plab zom zaws.

YUAV UA LI CAS


Ua 1 txheej ntawm cov kev txav no 2 lossis 3 zaug hauv ib lub lis piam. So kom txog li ib feeb ntawm kev teeb tsa.

KOJ YUAV TSUM

Ib pawg tiv thaiv, 5- txog 8-phaus dumbbell lossis hnyav pob, thiab pob ruaj ntseg (nrhiav iav ntawm theshapestore.com)

Tau qhov niaj hnub

Ntsuam xyuas rau

Kev tshaj tawm

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