Yuav ua li cas Jessica Alba Calms Nws Ruaj Ntseg, Tawv Tawv Tom Qab Ua Haujlwm

Zoo Siab

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Ib qho ntawm cov txiaj ntsig tseem ceeb ntawm kev tawm dag zog hauv tsev yog qhov uas koj tuaj yeem hloov ncaj qha los ntawm kev ua haujlwm mus rau lwm yam uas yuav tsum tau ua yam tsis ntau li ib feeb nyob nruab nrab. Tsis muaj sijhawm ntau nyob hauv chav chav xauv khoom lossis khaws cov khoom mus thiab los ntawm chaw ua si; Kev ua haujlwm hauv tsev txhais tau tias koj tuaj yeem mus los ntawm txias-down mus rau sawv ntxov lub rooj sib tham yam tsis tau da dej lossis hloov ua ntej (peb yuav tsis qhia), lossis los ntawm lub sijhawm kawg ntawm koj qhov kev sib tham HIIT kom noj hmo hauv vib nas this.

Qhov tsuas downside? Thaum koj muaj lub koob yees duab-on video lub rooj sib tham lossis xav kom tshwm sim ua ke mere feeb tom qab tsoo koj lub pob tw. Celebs tsis tiv thaiv qhov kev tawm tsam ntawd, ib yam - Jessica Alba tau cuam tshuam nrog qhov kev cuam tshuam tag nrho ntawm COVID lub neej, ib yam nkaus.

Alba tau ua qhov zoo tshaj plaws ntawm kev cais tawm los ntawm kev mus taug kev ntau thiab ua YouTube HIIT thiab seev cev workouts nrog nws cov menyuam Honour, Hayes, thiab Haven - tab sis hais tias nws khiav mus rau teeb meem nrog nws cov tawv nqaij rhiab heev thaum nws yuav tsum pivot sai sai rau ib qho. Zoom meeting.

Alba hais tias "Kuv tau txais daim tawv nqaij khaus khaus thaum kuv ua haujlwm." Cov duab. "Kuv tau txais cov yaug dej, thiab tom qab ntawd zoo li, tawv nqaij liab vim kuv muaj tawv nqaij tawv heev thiab kuv muaj tus kab mob eczema. Tsis tas li, thaum kuv ua haujlwm tawm, kuv yuav so kuv lub ntsej muag nrog phuam thaum kuv tawm hws, thiab feeb tom qab, kuv yuav zoo li, 'Vim li cas kuv thiaj muaj lub cim liab hla kuv lub ntsej muag? Kuv saib vwm, thiab kuv yuav tsum ua Zoom li 20 feeb.'

FYI, lub ntsej muag liab zoo thaum thiab tom qab ua haujlwm ib txwm muaj. Thaum koj tawm dag zog, koj lub cev thiab cov leeg tsim lub zog uas ua rau cov hlab ntshav hauv koj cov tawv nqaij nthuav dav; Qhov no tso cai rau cua sov kom khiav tawm ntawm koj cov tawv nqaij kom nws thiaj li tswj tau lub cev kub, Jessica Weiser, MD, nrog New York Dermatology Group, yav dhau los hais.Zoo.

Txawm li cas los xij, yog tias koj pom ntau dhau lossis ua rau liab, nws tuaj yeem txhais tau tias koj tab tom cuam tshuam nrog kev mob ntxiv hauv qab ntawm daim tawv nqaij. "Kev liab liab yog qhov qhia tias muaj qhov ua rau tawv nqaij thiab ntshav tau maj nrawm los kho nws," Joshua Zeichner, MD, tus thawj coj ntawm kev kho kom zoo nkauj thiab soj ntsuam kev kho mob dermatology ntawm Tsev Kho Mob Mount Sinai hauv New York City, yav dhau los hais Cov duab. Qhov no tuaj yeem taw qhia rau cov tawv nqaij ua xua, ua xua rau tawv nqaij, mob xws li rosacea lossis eczema, lossis txawm tias qee yam hu ua tawv nqaij.

Txhawm rau pab nws tus kheej tom qab kev tawm dag zog, Alba hais tias nws tig mus rau cov khoom lag luam los ntawm cov kab mob ntawm cov tawv nqaij ntawm Lub Tuam Txhab Ncaj Ncees, lub ntuj me nyuam thiab hom zoo nkauj uas nws tau tsim. Nws tus kheej kev paub - nrog rau nws tus ntxhais nruab nrab, Haven, uas tseem muaj tawv nqaij tawv - tau tshoov siab nws kom tsis yog tsuas yog nthuav tawm lub tuam txhab thawj qhov chaw tab sis kuj tseem yuav saib xyuas cov kab tshwj xeeb ntawm cov khoom no los pab kom nyob ntsiag to thiab daws qhov khaus.

Alba hais tias "Peb txoj kab kev tu tawv nqaij ua rau kuv pab kuv liab," Alba hais. Ntawd yog, Lub Caij Nyoog Nyuaj Nyuaj Lub Cev Moisturizer ($ 30, ncaj ncees.com) thiab Calm & Go Face Mist ($ 18, ncaj ncees.com) pab kom "nqig qhov liab ntawm kev ua haujlwm tam sim ntawd." Qhov tom kawg yog qhov zoo tshaj plaws rau stash hauv koj lub hnab gym (yog tias koj lub gym tau rov qhib dua) lossis nrawm nrawm rau ua ntej koom nrog kev sib tham video. (Saib: Ua Lub ntsej muag Mists Ua Txhua Yam?)

Alba hais tias nws tseem siv Calm & POREfect Serum ($ 30, ncaj ncees.com) ua ib feem ntawm nws niaj hnub ua. Tag nrho peb cov khoom muaj "Calming Phyto-Blend," uas suav nrog micro-daim ntawv ntawm hyaluronic acid, derm-favorite healing humectant uas nqus dej rau ntawm daim tawv nqaij, thiab lawv nix cov khoom xyaw uas ua rau khaus xws li tshuaj tsw qab.

Yog tias koj, zoo li Alba, muaj qhov ua xua lossis tawv nqaij - txawm tias los ntawm koj li kev tawm dag zog, lub caij ntuj no hnyav, lossis lwm yam - koj tseem tuaj yeem sim Lub Tuam Txhab Ncaj Ncees tag nrho cov kab mob ntawm daim tawv nqaij (thiab khaws qee $ $$) nrog Ua tiav Cov Khoom Siv Zoo (Yuav Nws, $96 $86, honest.com). Nws suav nrog peb cov khoom lag luam saum toj no, ntxiv rau Calm On Foaming Cream Cleanser (Yuav Nws, $ 18, ncaj ncees.com), uas ntim ntau yam ntawm cov khoom xyaw zoo ib yam li cov dej noo, ua kom ntshav, thiab lub ntsej muag tsis huv.

Ib cag los ntawm kev siv cov khoom siv kho mob kom zoo nkauj, koj tuaj yeem soothe workout-induced tawv nqaij o los ntawm kev tawm dag zog hauv qhov chaw txias dua, xyuas kom koj siv sijhawm kom txias kom zoo, lossis txawm tias siv cov mis soaked compress. (Ntau ntawm qhov ntawd, ntawm no: Yuav Ua Li Cas Khaws Tawv Liab Tom Qab Ua Haujlwm)

Tab sis, xav tias peb yog ib lab lab lub hlis rau tus mob coronavirus pandemic thiab txhua tus tsuas yog sim ua kom muaj kev noj qab haus huv thiab noj qab haus huv, paub tias tsis muaj leej twg yuav txiav txim rau koj rau kev koom nrog kev sib tham nrog me ntsis tom qab kev ua haujlwm ci - qhov tseeb, lawv yuav zoo li. zoo nkauj khib.

Tshuaj xyuas rau