Cov Phev Puas Yog Qhov Zoo rau Tawv? Thiab 10 Lwm Cov Kev Nug

Zoo Siab

• Cov phev puas zoo rau koj cov tawv nqaij?
• Kuv tsis hnov ​​nws puas tuaj yeem pab pob txuv?
• Yuav ua li cas txog nws yuav tsum tiv thaiv kev laus?
• Nws muaj protein ntau, puas yog? Muaj tseeb uas suav rau ib yam dab tsi?
• Yuav ua li cas txog nws cov zinc cov ntsiab lus?
• Los yog urea cov ntsiab lus?
• Yog li muaj tiag tsis muaj qhia cov tawv nqaij nyiaj?
• Yog tias muaj tseeb, vim li cas cov khw muag khoom thiaj ua rau phev phev?
• Yuav ua li cas hais txog OTC cream uas muaj tshuaj tua kabmob?
• Dab tsi yuav tshwm sim yog tias koj DIY?
• Atopic dermatitis
• Cov kabmob STIs
• Dab tsi txog kev noj qab haus huv cov plaub hau? Txhua qhov tseeb rau qhov ntawd?
• Hauv qab kab

Cov phev puas zoo rau koj cov tawv nqaij?

Koj yuav tau hnov ​​qee cov kev muaj feem cuam tshuam lossis cov koob npe nrov raving txog cov txiaj ntsig kev tu tawv nqaij phev. Tabsis YouTube cov vis dis aus thiab cov lus piav txog tus kheej tsis txaus ntseeg tus kws paub.

Qhov tseeb, tsis muaj pov thawj tshawb fawb los mus thim lub tswv yim ntawm kev tso phev rau koj cov tawv nqaij.

Dhau li ntawm qhov ua qee qhov me me los pab koj cov nyom, nws tseem tuaj yeem ua rau muaj kev fab tshuaj thiab sib kis kis kabmob sib deev (STIs).

Nyeem rau kom paub qhov tseeb txog thiaj li hu phev ntsej muag.

Kuv tsis hnov ​​nws puas tuaj yeem pab pob txuv?

Lub pob txuv ntxau tej zaum cov phev yog cov kev xav hauv nroog loj.

Nws tsis paub meej qhov twg lub tswv yim los ntawm, tab sis lub ncauj lus tsis tu ncua ntawm cov ncauj lus sib luag thiab cov blog zoo nkauj. Cas nws tuaj yeem pab pob txuv kuj tsis paub.

Ib qho kev ntseeg ntau yog tias spermine - ib qho tshuaj tiv thaiv kab mob thiab tiv thaiv kev tiv thaiv pom nyob hauv cov phev thiab cov hlwb thoob plaws hauv tib neeg lub cev - tuaj yeem tawm tsam cov tawv nqaij.

Ib zaug ntxiv, tsis muaj pov thawj ntxiv rau cov ntaub ntawv no.

Yog tias koj tab tom nrhiav kev kho pob txuv ua pov thawj, koj muaj ob peb txoj kev xaiv, suav nrog kev kho mob hauv tsev.

Cov tshuaj yuav tom kiab khw uas muaj cov tshuaj salicylic acid lossis benzoyl peroxide pom zoo kom mob ntxau me.

Cystic pob txuv, txawm li cas los xij, feem ntau xav tau qee yam muaj zog me ntsis. Cov tshuaj tiv thaiv qhov ncauj tuaj yeem pab tshem tawm ntawm daim tawv nqaij. Isotretinoin yog lwm txoj hauv kev tshuaj ntsiav zoo.

Koj tuaj yeem sim ntau tus txheej txheem kev ua haujlwm, suav nrog:

• ntsej muag
• kev kho lub teeb
• tshuaj peels

Yuav ua li cas txog nws yuav tsum tiv thaiv kev laus?

Spermine yuav liam rau ib tus no ib yam nkaus. Nws cov txheej xwm antioxidant txhais tau hais tias qee tus ntseeg tias nws tuaj yeem du kab.

Qhov link me ntsis ntxiv hais txog kev kawm muaj nyob ntawm no. Cov phev ua los ntawm phevidine.

Ib txoj kev tshawb nrhiav luam tawm hauv Nature Cell Biology pom tias kev txhaj tshuaj phev pawm ncaj qha rau hauv lub hlwb tuaj yeem ua rau qeeb kev laus. Tab sis me ntsis tau paub txog qhov cuam tshuam ntawm kev thov nws npe yam.

Lo rau qhov uas tau pom tseeb lawm.

Thaum nws los tiv thaiv kev laus, cov lus qhuab qhia uas muaj qhov kev xav zoo ntawm cov vitamins C thiab retinoids yuav tsum yog qhov koj xaiv thawj.

Koj tuaj yeem tseem nqis peev hauv lub moisturizer uas muaj cov tshuaj zoo li glycerin lossis hyaluronic acid.

Tsis txhob hnov ​​qab tiv thaiv koj cov tawv nqaij los ntawm lub hnub. Qhov no ib leeg tuaj yeem yog tus neeg pab txhawb nqa rau cov laus ua ntej.

Nws muaj protein ntau, puas yog? Muaj tseeb uas suav rau ib yam dab tsi?

Ntau dua 200 cov protein txawv tuaj yeem nrhiav tau hauv cov phev. Nws yog qhov tseeb.

Txawm li cas los xij, qhov ntau npaum li cas - uas yog nyob rau nruab nrab 5,040 milligrams ntawm 100 millilitres - tseem tsis txaus ua kom pom qhov sib txawv.

Yog tias koj muab daim duab ntawd tso rau hauv cov lus qhia txog kev noj zaub mov, nws sib npaug li ntawm 5 grams. Qhov nruab nrab poj niam xav tau 46 grams protein ib hnub, thaum tus txiv neej nruab nrab xav tau 56 grams.

Nws tsis yog yuav ua dab tsi rau koj cov zaub mov noj, thiab nws tsis zoo li yuav tsis muaj dab tsi cuam tshuam rau koj cov tawv nqaij, ib yam nkaus.

Proteins pom nyob rau hauv cov khoom tu tawv nqaij feem ntau tuaj nyob rau hauv daim ntawv ntawm peptides. Cov amino acids no pab ua kom tawv nqaij khov kho thiab tsis pub dawb, tab sis lawv tuaj yeem tsis muaj txiaj ntsig tshwj tsis yog ua ke nrog lwm cov khoom xyaw.

Qhov muaj zog ntawm cov protein ntau yog zaub mov.

Kev tshawb fawb tawm hauv Asmeskas Phau Ntawv Xov Xwm Kev Tshawb Fawb tau pom tias kev noj zaub mov muaj txiaj ntsig muaj protein, txiv hmab txiv ntoo, zaub, thiab nplej ntau ntau tuaj yeem txhawb kev laus ntawm lub cev laus.

Cov khoom yuav tsum nco ntsoov rau cov khoom noj muaj tsob ntoo suav nrog:

• taum paj
• lentils
• qaib dib
• quinoa
• qos yaj ywm

Yuav ua li cas txog nws cov zinc cov ntsiab lus?

Cov phev muaj 3 feem pua ​​ntawm kev pom zoo rau koj cov zinc txhua hnub. Tab sis daim duab no tuaj yeem sib txawv ntawm ib tus neeg mus rau lwm tus.

Nws raug nquahu tias cov pojniam tau haus 8 milligrams hauv ib hnub, thaum cov txiv neej yuav tsum haus 11 milligrams.

Zinc muaj ntau cov txiaj ntsig kev saib xyuas tawv nqaij. Nws cov kev ua los tiv thaiv kev mob ntawm pob txuv tau kawm dav dav, nrog rau nws txoj kev kho cell thiab collagen ntau lawm muaj peev xwm.

Qhov no tau coj qee tus neeg ntseeg nws tuaj yeem pab nrog cov cim ntawm kev laus.

Txawm li cas los xij, qhov txiaj ntsig zoo tshaj plaws yog tsim thaum noj zinc ntawm qhov ncauj nrog rau thov nws ncaj qha rau ntawm daim tawv nqaij.

Koj tuaj yeem nqa tshuaj noj kom muaj cov tshuaj zinc, tab sis ntxiv rau nws ntxiv rau hauv koj cov zaub mov ntawm cov txiv ntoo, mis nyuj, thiab cov nplej ntau ntau yuav tsim nyog.

Nco ntsoov nrog koj tus kws kho mob tham ua ntej pib cov kev qhia ntxiv kom paub txog tej kev phiv los sis kev muaj feem tsis zoo nrog rau cov tshuaj uas koj tau siv tam sim no.

Los yog urea cov ntsiab lus?

Urea yog dab tsi? Zoo, nws yog qhov khoom pov tseg tsim thaum lub siab ua kom cov protein tawm.

Nws feem ntau tawm hauv lub cev los ntawm kev tso zis lossis tawm hws, tab sis qee qhov me me tuaj yeem pom nyob rau sab nraud ntawm daim tawv nqaij.

Nws lub npe hu ua kom hydrate, maj mam exfoliate, thiab pab kev nqus ntawm lwm cov khoom tu tawv nqaij. Tab sis kev zoo nkauj hom siv lub tshuab hluavtaws, dua li qhov tiag tiag.

Raws li kev tshawb fawb luam tawm nyob rau hauv phau ntawv Journal of Andrology, cov kua phev txiv neej 45 milligrams ntawm urea ib 100 milliliters.

Ib yam li txhua tsav txhua yam, nws tsis yog qhov koob tshuaj txaus los tsim cov nyhuv uas koj tab tom nrhiav.

Yog li muaj tiag tsis muaj qhia cov tawv nqaij nyiaj?

Ib cag los ntawm qee cov YouTubers uas qhia ua ntej thiab tom qab cov duab, tsis muaj thaj chaw rau cov kws kho qhov muag kom pom zoo phev ua cov khoom lag luam tawv nqaij.

Yog li lwm zaus lwm tus neeg ntaus koj nrog hom kab ntawd, koj paub kom kaw lawv tam sim ntawd.

Yog tias muaj tseeb, vim li cas cov khw muag khoom thiaj ua rau phev phev?

Qhov tseeb, lub khw muag khoom tseem ceeb uas siv los tshaj tawm cov kev kho mob zoo li muaj kaw.

New York's Graceful Services spa ib zaug muab cov ntsej muag phev uas tsim nyog txhawb cov collagen ntau lawm, kho cov tawv nqaij, thiab ua ntsej muag liab.

Cov tshuaj tua kab mob siv yog ua tiav ntawm cov khoom neeg tsim thiab tau sib xyaw nrog ib pawg ntawm lwm cov khoom xyaw, suav nrog rosehip noob roj, roj jojoba, thiab cov vitamins E thiab B-5.

Nws yog cov khoom xyaw no uas zoo li yuav tau ua cov txiaj ntsig. Piv txwv, rosehip noob roj yog qhov ntsuas dej kom zoo.

Jojoba roj kuj tseem tuaj yeem khaws cov dej noo hauv daim tawv nqaij, thaum muaj vitamin E yog cov tshuaj antioxidant uas yuav muaj txiaj ntsig zoo rau pob txuv.

Yuav ua li cas hais txog OTC cream uas muaj tshuaj tua kabmob?

Ob hom tshuaj Norwegian - Cov Khoom Siv Tshawb Fawb thiab Bioforskning - tau paub zoo tshaj plaws suav nrog kev tso ua kua phev txiv neej nyob hauv lawv cov khoom tu tawv nqaij. Tab sis tsis tshwm sim muaj nyob lawm.

Daim tawv nqaij Science tau lees tias nws cov khoom tuaj yeem txo qhov kev laus li 20 feem pua ​​zoo li qhov pom tsis zoo. Tab sis cov npe ntawm cov khoom xyaw muaj ntau dua li ntawm phev plab.

Lub tebchaw ntuj tsim los ntawm salmon kuj tseem muaj. Ua ke, cov no tsim nyog txhawb cov collagen ntau lawm, pabcuam nrog o, thiab tshem tawm cov tawv nqaij tuag.

Hauv qhov ua piv txwv, cov txiaj ntsig tau zoo los ntawm lwm cov khoom xyaw. Nws zoo nkaus li yog tib zaj dab neeg rau lwm cov khoom lag luam tshuaj OTC.

Dab tsi yuav tshwm sim yog tias koj DIY?

Hauv ntej, qee qhov tsis yog-zoo-yam. Thov tib neeg cov phev ncaj qha rau koj cov tawv nqaij tuaj yeem ua dab tsi los ntawm kev txhaum fab hnyav rau tus kabmob STI.

Atopic dermatitis

Nws muaj peev xwm tsim kev tsis haum rau cov protein nyob hauv cov phev. Paub tias tib neeg seminal plasma protein hypersensitivity, nws tsis tshua muaj nqi. Txawm hais tias, nyob rau hauv ntau qhov xwm txheej, nws tuaj yeem ua rau anaphylaxis.

Cov kev tsis haum tshuaj me me kuj tseem tuaj yeem tshwm sim. Piv txwv, mob dopatitis Atopic qhia nws tus kheej liab, qhuav, lossis o ntawm daim tawv nqaij uas tuaj yeem hnov ​​khaus heev.

Cov kabmob STIs

Cov phev tuaj yeem xa tawm cov mob sib kis mus rau lwm tus neeg los ntawm kis cov hnoos qeev uas pom hauv daim di ncauj, lub qhov ntswg thiab qhov muag.

Kab mob STIs xws li mob herpes, chlamydia, thiab gonorrhea tuaj yeem sib kis tau li no.

Ob lub qhov muag muaj qhov tshwj xeeb tsis zoo. Tus kab mob Ops herpes, piv txwv li, tuaj yeem ua rau o thiab tseem tsis pom kev.

Tus mob chlamydia yog qhov mob tsawg dua, nrog rau cov tsos mob xws li khaus khaus, liab thiab tawm.

Dab tsi txog kev noj qab haus huv cov plaub hau? Txhua qhov tseeb rau qhov ntawd?

Spermidine tuaj yeem txhawb tib neeg cov plaub hau kev loj hlob, raws li kev tshawb fawb luam tawm hauv PLOS Ib. Kuj tseem muaj kev ntseeg tias cov protein nyob hauv cov phev tuaj yeem ua rau plaub hau strands.

Ib qho kev kho mob txias siv cov phev phev thiab cov katera protein uas muaj protein ntau nyob rau hauv London cov plaub hau ua plaub hau.

Ib yam li cov lus thov kev tu tawv nqaij, nws yog lwm yam khoom xyaw uas muaj txiaj ntsig zoo rau kev kho plaub hau.

Hauv qab kab

Muaj ntau txoj hauv kev los kho kev txhawj xeeb ntawm daim tawv nqaij uas tsis koom nrog phev.

Yog tias tsis ua xyem xyav, saib kev tshawb fawb. Thaum nws los phev, nws tsis muaj pov thawj los txhawb qhov kev lees paub ntawm kev tu tawv nqaij kom zoo.