Chewing (thiab nqos) cov pos hniav puas phem rau koj?

Zoo Siab

• Qhov Tseeb Txog Kev nqos cov pos hniav
• Dab tsi ntau cov pos hniav zom ua rau koj lub qhov ncauj thiab cov hniav
• Tshuaj xyuas rau

Nco qab thaum koj yuam kev nqos koj cov pos hniav hauv tsev kawm ntawv theem qis thiab koj cov phooj ywg ntseeg koj tias nws yuav nyob ntawd tau xya xyoo? Yog tias koj tau pom cov xov xwm hais txog Tus Thawj Fwm Tsav Tebchaws Meskas Tus Thawj Kav Tebchaws Sean Spicer tshiab, tej zaum koj yuav tau nyeem txog nws cov pos hniav txhua hnub-txog 35 daim ntawm cinnamon-flavored Orbit gum, zom thiab nqos, tag nrho ua ntej tav su.

Yog tias koj tau nqos ib daim ntawm cov pos hniav ua ntej, cov xov xwm no tej zaum yuav ua rau tsis xis nyob (ob qho tib si hais lus thiab piv txwv) hauv koj lub caj pas. Thaum peb txhua tus tau ua txhaum ntawm nqos ib zaug ib zaug (ua yuam kev lossis lub hom phiaj) zom ntau npaum li ntawd cov pos hniav uas feem ntau thiab nqos txhua lub sijhawm zoo li me ntsis questionable-tom qab tag nrho, dab tsi yog tag nrho cov phom yuav ua rau koj sab hauv?

Qhov Tseeb Txog Kev nqos cov pos hniav

Xov xwm zoo: Nws yuav tsis tua koj-lossis Spicer, rau qhov teeb meem ntawd. Cov pos hniav me me no txav los ntawm koj lub plab zom mov hauv 12 mus rau 72 teev, ib yam li lwm yam uas koj lub cev tsis tuaj yeem tawg, hais tias Robynne Chutkan, MD, kws kho mob gastroenterologist thiab tus kws sau ntawv. Kev kho mob Bloat. Kev txhais lus: Nws tawm hauv koj cov quav. Txawm tias zom thiab nqos ib daim tom qab daim yuav tsum tsis txhob tsim ib qho kev thaiv hauv lub plab zom mov raws li nws xav tau yog tias koj nqos qee yam loj. (Puas zom cov pos hniav tuaj yeem pab koj poob phaus?)

Tab sis qhov ntawd yog qhov uas xov xwm zoo nres.

Chewing gum ua rau nqos tau ntau ntawm huab cua-a.k.a. aerophagia-uas tuaj yeem ua rau tsam plab, mob plab (mob plab), tsis xis nyob hauv plab, thiab ntuav. Dr. Chutkan hais tias "Koj yeej yuav zoo li tus poj niam Michelin," "Nws tuaj yeem ua rau koj nce ob qhov hnav ris tsho hauv ib teev."

Thiab qhov ntawd tsuas yog los ntawm huab cua, tsis txhob hnov ​​​​qab txog cov khoom uas tiag tiag nyob rau hauv cov gum. Koj puas tau xav tias vim li cas nws tuaj yeem tuaj yeem ua rau tsw zoo li "qab zib mint," "dib liab," "kua ncuav qab zib," thiab "cinnamon" (saib koj, Spicer) thiab saj cov khoom qab zib-qab zib thaum txiav txim siab ntsuas tsib, ib qho, lossis pes tsawg calories? Cov lus teb yog "tsis zoo nqus cov cawv qab zib"-thiab thaum koj cov paj saj yuav zoo siab txog lawv lub neej, koj lub cev tsis yog. Tag nrho cov qab zib cawv (feem ntau cov khoom xyaw uas xaus rau hauv "-ol" zoo li sorbitol lossis glycerol) tsis tawg hauv cov hnyuv me thiab xaus rau hauv txoj hnyuv, qhov chaw uas lawv tau fermented los ntawm plab kab mob thiab ua rau muaj ntau heev ntawm plab hnyuv thiab. gas, hais tias Dr. Chutkan. (Sim ua 10 yam zaub mov no thiab dej qab zib txhawm rau tiv thaiv kev tawg.)

Hom pos hniav Spicer chomps rau txhua hnub-cinnamon flavoured Orbit-tsis muaj ib lossis ob tab sis tsib qab zib cawv. Ib qho ntawm lawv, "sorbitol" yog thawj zaug ntawm cov khoom xyaw, txawm tias ua ntej "cov pos hniav". Yis. Qhov ntawd yog ntau cov tshuaj poof-inducing chemicals.

Yog tias koj tab tom txiav txim siab tso koj cov pos hniav vim qhov kev tshwm sim qab zib cawv, nco ntsoov; nws siv rau lwm yam khoom noj uas muaj calorie tsawg thiab dej haus ib yam nkaus. Txhua qhov xav tsis thoob vim li cas cov protein qis-carb qis heev los yog lub npe "noj qab haus huv" mis nyuj khov ua rau koj zoo li tib neeg marshmallow? Tshawb xyuas cov npe khoom; nws yog tej zaum puv qab zib cawv. (Qee lub npe tshiab, zoo li Sim Gum, tab tom xaiv siv cov suab thaj tiag tiag, yog li koj tsis muaj teeb meem ntawd. Nov yog ntau ntxiv ntawm qab zib thiab qab zib.)

Dr. Chutkan hais tias "Kuv xav tias lwm qhov teeb meem loj hauv daim duab yog tias peb yuav tsum xav txog qhov peb muab tso rau hauv peb lub plab zom mov, thiab sab hauv peb lub cev," Dr. "Qhov zoo tshaj plaws, peb yuav tsum muab zaub mov rau hauv. Thiab cov pos hniav, Kuv yuav twv, tsis yog zaub mov."

Xav tau kev sib pauv noj qab haus huv? Sim zom ntawm fennel noob (uas "nce kev tsim cov kua qaub plab thiab txhawb kev tso tawm cov zom zaub mov," hais tias Dr. thaum pickled, "yog qhov zoo rau microbiome thiab ua kom cov kab mob hauv plab," nws hais).

Dab tsi ntau cov pos hniav zom ua rau koj lub qhov ncauj thiab cov hniav

Yuav muaj, koj nti tawm koj Trident. Tab sis koj yuav tsum tseem xav txog koj lub qhov ncauj ua qhov txuas ntxiv ntawm koj txoj hnyuv. Dr. Chutkan hais tias "Xav seb cov tshuaj no ua dab tsi rau qhov chaw me me ntawm lub qhov ncauj-uas tsis zoo," Dr. (Vim li no koj lub qhov ncauj thiaj qhia tau ntau yam txog koj txoj kev noj qab haus huv.)

Thaum nws los txog rau kev xaiv tsw, cinnamon tuaj yeem zoo li noj qab nyob zoo, tab sis qhov tseeb yuav ua rau koj lub cev thiab qhov ncauj tsis zoo. Nws tuaj yeem ua rau hnov ​​mob ntawm cov pos hniav thiab tus nplaig, lossis txawm tias mob plab yog tias noj ntau ntau, hais tias Dr. Dustin Cohen, kws kho hniav ntawm The Practice Beverly Hills.

Tsis muaj teeb meem dab tsi ntawm cov pos hniav uas koj tab tom zom, yog tias koj ua nws ib puag ncig-teev-teev koj yuav muaj qee yam cuam tshuam rau koj lub qhov ncauj. Rau ib qho, koj yuav muab koj lub puab tsaig ua haujlwm hnyav, uas tuaj yeem ua rau koj lub puab tsaig thiab mob taub hau. Qhov thib ob, koj yuav muab hnav, tsim kua muag, thiab "laus" ntawm koj cov hniav, suav nrog ua rau lawv ua rau lawv nkag siab ntau dua rau qhov kub / txias temps thiab siab. Thib peb, koj yuav pub cov kab noj hniav. Nws zoo li "tag nrho hnub buffet" rau kab noj hniav ua rau kab mob yog tias koj tsis zom cov pos hniav tsis muaj suab thaj. (Nco ntsoov: Cov pos hniav tsis muaj piam thaj yog hom uas muaj cov cawv qab zib ... tham txog qhov poob-poob.) Thiab, kawg, nws yuav ua rau muaj kev sib tsoo tsis sib xws lossis lub puab tsaig uas koj twb tau mus lawm, hais tias Cohen. (Helloooo, mob taub hau ntxhov siab.)

Qhov nqa mus? Raws li dawb huv raws li cov khoom yuav zoo li, ntau cov pos hniav tsuas tsis zoo rau koj. Hauv cov phiaj xwm loj ntawm txhua yam, muaj qhov no ua tus tsis yog qhov kawg ntawm lub ntiaj teb-nws yog qhov zoo dua li qee qhov kev xaiv-tab sis yog tias koj tab tom nthuav tawm ntau heev (koj paub tias koj yog leej twg ... thiab, nyob zoo, Spicer), nws yuav yog lub sijhawm los tshuab koj lub npuas kawg.

Tshuaj xyuas rau