5 Yas Kev Nyab Xeeb Cov Hlau Txhim Kho Rau Cov Menyuam

Zoo Siab

• Puas Yog Kuv Tus Menyuam Yuav Tsum Tau Txais Kev Pab Hlau?
• Nug Koj Tus Kws Kho Mob Hais Txog Kev Kho Mob Hlau
• Kuv Tus Menyuam Xav Tau Ntau Npaum Li Cas?
• 5 Yas Kev Nyab Xeeb Cov Hlau Txhim Kho Rau Cov Menyuam
• 1. Cov Ncauj Kua Ua Kua
• 2. Syrups
• 3. Cov kab ciab
• 4. Gummies
• 5. Hmoov
• Cov Kev Cuam Tshuam Ntawm Cov Hlau Pab Yog Dab Tsi?
• Kuv Yuav Tsum Tau Txais Dab Tsi Li Cas?
• Lub Neej Mus
• Q:
• A:
• Q:
• A:

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Lub cev xav tau hlau txhawm rau ua hemoglobin, uas yog hlau muaj protein nyob hauv cov ntshav liab (RBCs). Hemoglobin pab koj cov ntshav nqa cov pa thiab xa mus rau tag nrho koj cov lwm lub hlwb. Yog tsis muaj hemoglobin, lub cev yuav nres tsim RBCs kom zoo. Yog tias tsis muaj hlau txaus, koj cov menyuam cov leeg, nqaij thiab lub hlwb yuav tsis tau cov pa uas lawv xav tau.

Cov menyuam noj niam mis muaj khw muag khoom noj hlau thiab feem ntau tau txais cov hlau txaus los ntawm leej niam cov kua mis rau thawj 6 lub hlis, thaum cov menyuam mosliab noj lub raj mis tau txais mis uas muaj hlau ntxiv. Tab sis thaum koj tus menyuam hlob pauv mus noj zaub mov ntau, tej zaum nws yuav tsis tau noj cov khoom noj muaj hlau ntau. Qhov no ua rau lawv muaj kev pheej hmoo rau cov ntshav tsis txaus hlau.

Tsis muaj hlau tuaj yeem cuam tshuam koj tus menyuam txoj kev loj hlob. Nws kuj yuav ua rau:

• kev kawm thiab kev coj xeeb ceem
• kev tshem tawm
• ncua kev txawj lub cev muaj zog
• leeg tsis muaj zog

Cov hlau tseem tseem ceeb rau lub cev tiv thaiv kab mob, yog li tsis tau txais cov hlau txaus yuav ua rau muaj kev tiv thaiv ntau dua, mob khaub thuas ntau dua, thiab mob khaub thuas ntau dua.

Puas Yog Kuv Tus Menyuam Yuav Tsum Tau Txais Kev Pab Hlau?

Cov menyuam yaus yuav tsum tau txais lawv cov hlau thiab lwm cov vitamins los ntawm kev noj zaub mov kom zoo rau lub cev. Lawv yuav tsis tau txais kev pab yog tias lawv noj zaub mov muaj hlau ntau. Piv txwv ntawm cov zaub mov muaj hlau ntau:

• cov nqaij liab, suav nrog nqaij nyuj, nqaij nruab nrog cev, thiab daim siab
• qaib cov txwv, nqaij npuas, thiab nqaij qaib
• ntses
• Uas muaj rog, nrog rau oatmeal
• cov zaub ntsuab ntsuab xws li kale, zaub cob pob, thiab zaub ntsuab
• taum
• prunes

Qee tus menyuam yaus muaj qhov phom sij ntau dua ntawm cov hlau tsis muaj zog thiab yuav tau noj tshuaj ntxiv. Cov xwm txheej hauv qab no tuaj yeem ua rau koj tus menyuam muaj kev pheej hmoo siab rau kev phom sij hlau:

• cov neeg uas nyiam noj uas tsis noj mov
• cov menyuam yaus noj zaub feem ntau tsis noj zaub lossis tsis noj ntshav
• cov mob kho mob uas tiv thaiv qhov nqus ntawm cov khoom noj muaj txiaj ntsig, nrog rau cov kab mob hauv plab thiab mob ntsws ntev
• tus me nyuam tsis tshua muaj ceeb thawj thiab cov me nyuam yug ntxov
• cov menyuam yug los ntawm cov niam uas tsis muaj lub cev tsis zoo hauv cov hlau
• cov menyuam uas haus mis ntau dhau mis nyuj
• raug rau txhuas
• cov tub ntxhais hluas ncaws pob uas ua evxawsxais feem ntau
• cov menyuam loj dua thiab cov hluas tiav kev loj hlob sai thaum lub sijhawm tiav nkauj tiav nraug
• cov ntxhais hluas uas poob ntshav thaum lub caij poj niam

Nug Koj Tus Kws Kho Mob Hais Txog Kev Kho Mob Hlau

Tsis txhob muab tshuaj rau me nyuam noj yog tias tsis tham nrog koj tus kws kho mob. Kev kuaj mob ntshav tsis txaus yuav tsum yog ib feem ntawm koj tus menyuam qhov kev noj qab haus huv tas li, tab sis nug koj tus kws kho mob yog tias koj muaj kev txhawj xeeb dab tsi.

Koj tus kws kho mob yuav kuaj xyuas koj tus menyuam lub cev thiab nug saib lawv puas muaj cov cim qhia tias muaj hlau tsis taus, suav nrog:

• teeb meem coj cwj pwm
• tsis qab los noj mov
• tsis muaj zog
• nce hws
• kev coj txawv txawv (pica) nyiam noj av
• tsis ua hauj lwm kom loj hlob ntawm qhov kev xav tau tus nqi

Koj tus kws kho mob tej zaum kuj yuav muab ib qho ntshav me coj mus kuaj koj tus menyuam cov ntshav liab. Yog tias koj tus kws kho mob xav tias koj tus menyuam muaj qhov tsis muaj cov hlau tsis huv, lawv tuaj yeem sau tshuaj ntxiv.

Kuv Tus Menyuam Xav Tau Ntau Npaum Li Cas?

Hlau yog ib yam khoom noj tseem ceeb heev rau tus me nyuam pheej loj zuj zus. Qhov pom zoo txhua hnub xav tau rau hlau sib txawv raws hnub nyoog:

• hnub nyoog 1 txog 3 xyoos: 7 milligrams ib hnub
• hnub nyoog 4 rau 8 xyoo: 10 milligrams ib hnub

Ntau dhau hlau tuaj yeem lom tau. Cov me nyuam yau tshaj 14 xyoos yuav tsum tsis txhob noj ntau tshaj 40 milligrams ib hnub twg.

5 Yas Kev Nyab Xeeb Cov Hlau Txhim Kho Rau Cov Menyuam

Cov tshuaj ntxiv rau cov neeg laus muaj cov hlau ntau dhau los muab lawv rau koj tus menyuam (nyab xeeb txog 100 mg hauv ib ntsiav tshuaj).

Muaj tshuaj ntxiv rau hauv cov ntsiav tshuaj lossis cov kua mis uas tsim tshwj xeeb rau cov menyuam yaus. Nyob hauv kev saib xyuas ntawm koj tus kws kho mob, sim cov tshuaj pab hauv qab no:

1. Cov Ncauj Kua Ua Kua

Cov kua tshuaj ua haujlwm zoo vim tias lub cev tuaj yeem nqus tau lawv yooj yim. Koj tus me nyuam tsis tas yuav nqos ntsiav tshuaj. Lub raj mis feem ntau los nrog poob dej nrog cov cim rau ntawm lub raj xa dej poob los qhia qhov ntau npaum li cas. Koj tuaj yeem tuaj yeem nyem cov kua rau hauv koj tus menyuam lub qhov ncauj. Cov tshuaj ntxiv rau hlau yuav lo koj cov menyuam cov hniav, yog li txhuam lawv cov hniav tom qab muab cov kua hlau ntxiv rau.

Sim ua kua ntxiv rau NovaFerrum Cov Khoom Siv Hluav Taws Xob Ua Hluav Taws Xob Hlau Ua Ncauj Ncos Ncos. Nws tsis muaj piam thaj thiab tsw qab nrog raspberry thiab txiv hmab.

2. Syrups

Koj tuaj yeem ruaj ntseg ntsuas tawm thiab muab ib rab diav me me ntawm lawv cov hlau ntxiv nrog kua txiv. Pediakid Iron + Vitamin B Complex, piv txwv li, tsw qab nrog txiv tsawb mloog zoo kom nws qab zoo dua rau koj cov menyuam. Ob rab diav muaj txog 7 milligrams ntawm hlau. Txawm li cas los xij, nws tseem muaj ntau lwm cov khoom siv uas koj tus menyuam yuav tsis xav tau, yog li nws tsis yog qhov kev xaiv zoo tshaj plaws yog tias koj tab tom nrhiav tsuas yog haus cov hlau.

3. Cov kab ciab

Yog tias koj tsis xav nrog ntsuas cov kua thiab kua dej, ib qho kev zom zom yog txoj kev mus. Lawv tau qab zib thiab yooj yim noj thiab feem ntau muaj ntau cov vitamins hauv tib lub ntsiav tshuaj. Maxi Kev Noj Qab Haus Huv Chewable Kiddievite tshwj xeeb tshaj yog tsim rau cov menyuam yaus thiab los hauv cov khoom muaj me nyuam yaus ua npuas noj zaub. Nco ntsoov, txawm li cas los xij, tias cov vitamins no muaj cov pa tsawg dua cov hlau piv rau lawv lwm cov khoom xyaw. Tsuas nco ntsoov khaws lub raj mis kaw kom deb thiab ncav cuag ntawm koj cov menyuam.

4. Gummies

Cov menyuam nyiam txiv hmab txiv ntoo vim tias lawv saj thiab zoo li cov khaub noom. Thaum nws zoo rau qhov muab tshuaj rau me nyuam noj, cov niam txiv yuav tsum tau ceev faj kom lawv tsis txhob ncav cuag cov menyuam txhua lub sijhawm.

Cov Vitamin Cov Hlau Pab Txhawb Kev Tso Kev Hniav Khoom Qab Zib yog cov tsis noj nqaij (tsis muaj kua ntsev) thiab tsis txhob muaj cov xim tsw qab lossis xim. Lawv kuj tseem pub dawb ntawm cov qe, mis nyuj, txiv ntoo thiab gluten. Txawm hais tias koj yuav tau ua ib co kev ceev faj ntxiv kom tiv thaiv cov no ntawm koj cov menyuam, tab sis koj cov menyuam yuav tsis ua phem rau thiab tsis yws txog qhov qab.

5. Hmoov

Cov hmoov ntxiv ua hmoov tuaj yeem xyaw nrog koj cov menyuam cov khoom noj muag uas muag nyiam, xws li oatmeal, txiv tsaj, lossis kua mis nyeem qaub, yog li cov neeg noj tsis nco qab lawv yuav tsis paub tias lawv tabtom noj nws.

Zaj sawv lub teeb txiv ntoo NutriStart Multivitamin nrog Hlau pub dawb los ntawm cov khoom cuav, cov khoom qab zib, gluten, thiab txhua yam kev ua xua. Nws los hauv pob ntawv ntsuas kom raug qhov yog rau koj cov menyuam. Ib pob ntawv muaj 4 milligrams ntawm hlau.

Cov Kev Cuam Tshuam Ntawm Cov Hlau Pab Yog Dab Tsi?

Cov tshuaj noj hlau yuav ua rau mob plab, hloov quav, thiab tawv tawv. Lawv nqus tau zoo dua yog tias lawv tau noj hauv plab khoob ua ntej noj mov. Tabsis yog lawv ua rau koj cov menyuam mob plab, noj tom qab noj mov tas yuav pab tau.

Kev siv hlau ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv yog li tsis txhob muab cov tshuaj hlau rau koj cov menyuam yam tsis tau tham nrog kws kho mob. Raws li lub NIH, nyob rau xyoo 1983 thiab 1991, kev noj haus los ntawm cov hlau pab tiv thaiv vim yog raug lom tuag ntau nyob rau hauv cov menyuam yaus hauv Tebchaws Meskas.

Cov cim ntawm kev haus luam yeeb hlau muaj xws li:

• ntuav heev
• zawv plab
• daj ntseg los yog ntsej muag tawv nqaij thiab cov rau tes
• tsis muaj zog

Kev noj tshuaj rau hlau ntau tshaj yog kev kub ntxhov. Hu xov tooj rau kev tswj tshuaj lom tam sim yog tias koj xav tias koj tus menyuam tau quav dhau ntawm cov hlau. Koj tuaj yeem hu rau National Poison Control Center (1-800-222-1222) los ntawm txhua qhov chaw hauv Tebchaws Asmeskas.

Kuv Yuav Tsum Tau Txais Dab Tsi Li Cas?

Thaum muab cov lus qhia rau koj tus menyuam, ua raws li cov kev ceevfaj no kom ntseeg meej tias koj tus menyuam muaj kev nyab xeeb:

• Ua raws li koj tus kws kho mob cov lus qhia thiab yog tias koj tsis paub meej txog ib yam dab tsi, muab koj tus kws kho mob hu rau.
• Nco ntsoov tias txhua yam tshuaj yuav tsis pub ncav cuag ntawm cov menyuam yaus yog li lawv tsis txhob yuam kev rau cov khaub noom. Tso cov tshuaj ntxiv tso rau hauv lub txee siab tshaj plaws, zoo dua rau hauv lub khob xauv.
• Nco ntsoov tias cov ntawv ntxiv tau sau rau hauv lub thauv nrog lub hau tiv thaiv menyuam.
• Zam tsis txhob muab cov menyuam muaj hlau rau mis haus lossis haus dej qab zib vim tias cov no yuav tiv thaiv cov hlau kom tsis nqus.
• Muab koj cov me nyuam los ntawm cov vitamin C, xws li kua txiv kab ntxwv los yog txiv pos nphuab, nrog lawv cov hlau, vim tias cov vitamin C pab lub cev nqus tau hlau.
• Kom koj tus menyuam noj cov tshuaj kom ntev li ntev tau yog koj tus kws kho mob pom zoo. Nws yuav siv sijhawm ntau dua rau lub hlis kom lawv cov qib hlau rov qab los zoo li qub.

Lub Neej Mus

Muaj ntau hom tshuaj muaj pub rau koj cov menyuam, tabsis tsis txhob hnov ​​qab tias lawv yuav xav tau hlau rau tas lawv lub neej. Pib qhia cov khoom noj muaj hlau kom sai li sai tau. Lub rooj noj tshais hauv lub cev muaj roj, nqaij ntshiv, thiab ntau yam txiv hmab txiv ntoo thiab zaub yog qhov pib zoo.

Q:

Yuav ua li cas kuv thiaj paub tias kuv tus menyuam muaj qhov tsis txaus cov hlau?

Cov neeg tsis qhia npe

A:

Kev muaj cov hlau tsis muaj zog yog qhov ua kom muaj ntshav ntau dua (cov ntshav liab tsawg lossis hemoglobin) hauv cov menyuam yaus. Keeb kwm kev kho mob thiab kev noj zaub mov thiab qee zaum kev sim ntshav kuaj ntshav txhawm rau feem ntau yog txhua yam uas koj tus kws kho mob yuav tsum tau ua rau kev kuaj mob. Ntau qhov kev kuaj ntshav rau cov qib hlau tuaj yeem ua nyob rau hauv cov teeb meem uas qhov ua kom ntshav tsis huv lossis tsis txhim kho nrog cov hlau ntxiv. Cov kev mob lub cev thiab kev coj tus yam ntxwv ntawm cov hlau tsis muaj zog yog ib txwm pom meej xwb yog tias lub cev muaj ntshav khov thiab / lossis ntev ntev.

Karen Gill, MD, FAAPAnswers yog cov sawv cev ntawm peb cov kws paub khomob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.

Q:

Cov tshuaj noj ntxiv los yog cov khoom noj muaj hlau yog txoj kev yuav mus los?

Cov neeg tsis qhia npe

A:

Khoom noj muaj hlau yog txoj hauv kev zoo tshaj plaws los tiv thaiv kom tsis muaj hlau ntau rau cov menyuam feem ntau noj qab nyob zoo. Hlau pab ntxiv los ntawm koj tus menyuam tus kws kho mob yog xav tau yog tias koj tus menyuam raug kuaj ntshav tsis txaus los ntawm cov hlau tsis muaj zog.

Karen Gill, MD, FAAP Cov lus teb sawv cev rau kev xav ntawm peb cov kws paub kho mob. Txhua cov ntsiab lus yog cov ntaub ntawv nruj me ntsis thiab yuav tsum tsis txhob txiav txim siab cov lus ntuas kho mob.