Iodine tiv thaiv kev muaj menyuam hauv lub cev thiab cov teeb meem qog
Zoo Siab
Iodine yog ib qho khoom siv tseem ceeb rau lub cev, thaum nws ua cov haujlwm ntawm:
- Tiv thaiv kom tsis txhob muaj cov thyroid teeb meem, xws li hyperthyroidism, goiter thiab mob cancer;
- Tiv thaiv kev ua kom tsis tshua muaj menyuam hauv cov poj niam, vim nws tswj kev tsim cov thyroid hormones txaus;
- Tiv thaiv kev mob qog ntshav ntawm prostate, mis, uterus thiab zes qe menyuam;
- Tiv thaiv kev mob ntshav siab rau cov poj niam cev xeeb tub;
- Tiv thaiv kev puas hlwb hauv lub cev xeeb tub;
- Tiv thaiv kab mob xws li mob ntshav qab zib, mob plawv thiab mob plawv;
- Tiv thaiv kev sib kis kab mob tshwm sim los ntawm cov kab mob fungi thiab kab mob.
Ntxiv rau, iodine cream tuaj yeem siv rau daim tawv nqaij kom tua thiab tiv thaiv kab mob, txhim kho kev kho lub qhov ncauj tawm thaum kho mob thiab kho cov qhov txhab thiab mob rau hauv cov ntshav qab zib.
Pom zoo kom muaj nuj nqis
Cov tshuaj pom zoo ntawm iodine ib hnub twg txawv raws lub hnub nyoog, raws li qhia hauv qab no:
| Lub hnub nyoog | Tus nqi ntawm iodine |
| 0 txog 6 hli | 110 mcg |
| 7 txog 12 hlis | 130 mcg |
| 1 txog 8 xyoos | 90 mcg |
| 9 txog 13 xyoos | 120 mcg |
| 14 xyoos rov saud | 150 mcg |
| Cov poj niam cev xeeb tub | 220 mcg |
| Pub niam mis kho mob poj niam | 290 mcg |
Kev tsim cov tshuaj Iodine yuav tsum tau ua tas li raws li cov lus qhia kho mob, thiab feem ntau yog pom zoo rau qee zaum ntawm iodine deficiency, goiter, hyperthyroidism thiab thyroid cancer. Saib seb yuav noj dab tsi kom tswj tau cov qog.
Sab nraud thiab contraindications
Feem ntau, iodine muaj kev nyab xeeb rau kev noj qab haus huv, tab sis ntau tshaj ntawm iodine tuaj yeem ua rau xeev ntuav, mob plab, mob taub hau, los ntswg thiab raws plab. Hauv cov neeg muaj mob rhiab ntau, nws tuaj yeem ua rau daim di ncauj o, kub taub hau, mob pob txha, khaus, los ntshav thiab tuag.
Yog li, cov tshuaj iodine yuav tsum tsis pub tshaj 1100 mcg ib hnub rau cov neeg laus cov laus, thiab cov tshuaj me dua yuav tsum tau muab rau cov menyuam yaus thiab menyuam yaus, thiab tsuas yog yuav tsum tau ua raws li cov lus qhia kho mob.
Iodine-nplua nuj cov zaub mov
Cov lus hauv qab no qhia cov zaub mov nplua nuj nyob hauv iodine thiab qhov ntau ntawm cov zaub mov no hauv 100g ntawm txhua cov zaub mov.
| Khoom Noj (100g) | Iodine (mcg) | Khoom Noj (100g) | Iodine (mcg) |
| Mackerel | 170 | Blue | 110 |
| Salmon | 71,3 | Mis | 23,3 |
| Qe | 130,5 | Cw | 41,3 |
| Nyob kas poom tuna | 14 | Lub siab | 14,7 |
Ntxiv rau cov zaub mov no, ntsev hauv Brazil yog ntxiv nrog iodine, ib qho kev ntsuas uas pab tiv thaiv qhov tsis haum ntawm cov khoom noj no thiab cov teeb meem kev noj qab haus huv xws li goiter.
Saib 7 Qhov tshwm sim uas koj yuav muaj teeb meem lub qog pib kho mob sai.
Cov Lus Rau Koj
Qho khib