Puas yog Kev Ruaj Ntseg Hauv Is Taws Nem yog Qhov Tseeb?

Zoo Siab

• Tshuaj xyuas rau

Rau cov neeg feem coob, txiav rov qab rau lub sijhawm tshuaj ntsuam yog qhov nyuaj tab sis ua tau. Thiab thaum muaj coob tus neeg siv sij hawm hauv online txhua hnub - tshwj xeeb yog tias lawv txoj haujlwm xav tau - qhov ntawd tsis yog qhov ua rau muaj kev txhawj xeeb. Tab sis qhov kev tshawb fawb tau qhia tias, rau qee tus neeg, kev vam khom hauv internet yog kev quav yeeb quav tshuaj.

Yog tias koj lub hlwb xam koj lub sijhawm tshuaj ntsuam RN, paub tias kev quav yeeb quav tshuaj hauv internet muaj ntau dua li kev siv internet hnyav xwb. Neeraj Gandotra, MD, kws kho paj hlwb thiab tus thawj kws saib xyuas kev noj qab haus huv ntawm Delphi Behavioral Health Group hais tias "Qhov xwm txheej no tau qhia ntau tus yam ntxwv nrog ntau yam kev quav yeeb quav tshuaj." Txog qhov pib, ib tus neeg uas muaj kev quav yeeb quav tshuaj hauv internet tuaj yeem ntsib cov tsos mob xws li nyuaj siab, lossis txawm tias muaj kev xav zoo li kev ntxhov siab lossis kev nyuaj siab yog tias lawv tsis tuaj yeem mus online. Nws tseem cuam tshuam nrog kev ua neej nyob niaj hnub, yog li cov neeg uas raug cuam tshuam tsis ua haujlwm, koom nrog hauv zej zog, saib xyuas tsev neeg, lossis lwm yam kev lav phib xaub, mus online.

Thiab nrog rau kev quav yeeb quav tshuaj, kev siv internet cuam tshuam rau lub hlwb. Thaum ib tus neeg muaj kev tiv thaiv internet mus online, lawv lub hlwb tau txais kev tso tawm ntawm dopamine. Thaum lawv nyob nraum offline, lawv plam tawm ntawm cov tshuaj ntxiv dag zog thiab tuaj yeem muaj kev ntxhov siab, kev nyuaj siab, thiab tsis muaj kev cia siab, raws li kev tshawb fawb luam tawm hauv Kev Txheeb Xyuas Kev Kho Mob Tam Sim No. Lawv tuaj yeem txhim kho qhov ua siab ntev mus online, thiab yuav tsum kos npe rau ntau thiab ntau ntxiv kom ua tiav qhov kev txhawb nqa neurochemical. (Muaj feem xyuam: Kuv tau sim Apple Kua Lub Sijhawm Tshiab Cov Cuab Yeej los Txiav Rov Qab Ntawm Kev Tshaj Tawm)

Kev quav yeeb quav tshuaj hauv Internet feem ntau hu ua teeb meem kev siv internet, tab sis nws tsis tau lees paub tias yog kev puas siab puas ntsws hauv Kev Tshawb Fawb Tam Sim No thiab Kev Txheeb Xyuas Tus Kheej ntawm Kev Puas Hlwb (DSM-5), APA phau ntawv qhia uas ua haujlwm rau tus qauv kev puas siab puas ntsws.. Tab sis, kom meej, qhov ntawd tsis txhais tau tias kev tiv thaiv internet tsis yog "tiag tiag," tsuas yog tias tsis muaj kev pom zoo ntawm yuav ua li cas thiaj li txhais tau. Ntxiv rau, kev siv internet tsis tau coj los ua kom pom tseeb txog xyoo 1995, yog li kev tshawb fawb tseem zoo nkauj tshiab, thiab cov kws paub txog kev noj qab haus huv tseem tau faib ua li cas nws yuav tsum raug cais.

Yog tias koj xav paub ntau yam kev ua ub no hauv online rau kev tiv thaiv hauv internet tshaj plaws, kev ua si hauv online thiab kev tshaj xov xwm yog ob hom kab mob sib kis. (Muaj feem cuam tshuam: Kev Siv Xov Xwm Kev Siv Is Taws Nem Ua Rau Koj Cov Qauv Pw Tsaug Zog)

Tsis tas li ntawd, ntau tus neeg tau mob siab rau kev siv internet los ua lub neej tsis muaj tus kheej, hais tias Dr. Gandotra. "Lawv tuaj yeem tsim tus kheej online thiab ua txuj ua lwm tus." Muaj ntau zaus, cov neeg no siv qhov no los txhais lus rau kev kho tus kheej rau cov xwm txheej xws li kev ntxhov siab lossis kev nyuaj siab, tib yam li cov cawv tuaj yeem haus cawv.

Yog li, koj ua li cas kho kev quav internet? Kev paub txog tus cwj pwm kev kho tus kheej, ib hom kev tham tham, yog kev kho neeg quav yeeb quav tshuaj hauv internet. Thiab kev pab kho mob tuaj yeem kho cov tsos mob tshwm sim uas siv nrog siv internet ntau dhau, xws li qhov muag qhuav lossis kev noj zaub mov tsis zoo, hais tias Dr. Gandotra. (Related: Xov Tooj Txhaum Cai Yog Li Cov Neeg Tiag Tiag Yuav Rov Kho Rau Nws)

Txij li txhua tus neeg nyob hauv online * yog li * ntau - qee tus neeg txawm tias "pw tsaug zog" - nws tuaj yeem nyuaj rau kev paub yog tias koj lossis ib tus neeg koj paub muaj kev quav yeeb quav tshuaj, tab sis muaj ob peb lub cim ceeb toom los nrhiav. Txo kev pw tsaug zog los siv sijhawm hauv online, tiv thaiv kev siv internet thaum nug, thiab tsis quav ntsej lub luag haujlwm yog tag nrho cov cim qhia txog kev tiv thaiv hauv internet thiab ib tus neeg xav tau kev pab.

Tshuaj xyuas rau