Puas yog Instagram Cov Qauv Zaub Mov Ua Rau Koj Zaub Mov?

Zoo Siab

• Yuav ua li cas Instagram cuam tshuam rau koj tus cwj pwm noj
• Qhov phem tshaj Instagram Cov Khoom Noj
• Lub Upside ntawm Food Instagram
• Ua raws li cov neeg ncaj ncees
• Tshuaj xyuas rau

Yog tias koj tab tom noj zaub mov, muaj lub sijhawm zoo uas koj siv internet nrhiav cov tais diav tshiab los sim ntawm cov khw noj mov thiab ntawm koj tus kheej. Yog tias koj paub txog kev noj qab haus huv, tej zaum koj yuav siv nws los kawm txog kev noj zaub mov tshiab, cov khoom xyaw, thiab superfoods.

Ib qho ntawm cov peev txheej nrov tshaj plaws ntawm kev thov? Instagram, tau kawg. Tab sis puas yog tag nrho cov no ntxim nyiam heev, cov khoom noj khoom haus zoo nkauj (xav tias unicorn Frappuccinos, glitter kas fes, thiab mermaid toast) ntxias peb noj tej yam uas peb tsis tau xav txog kev noj qab haus huv hauv lub npe ntawm kev zoo nkauj? Nov yog yam uas dietitians tau hais.

Yuav ua li cas Instagram cuam tshuam rau koj tus cwj pwm noj

Ib yam uas cov kws tshaj lij paub tseeb yog tias kev tshaj xov xwm-Instagram tshwj xeeb-tau hloov txoj kev uas tib neeg xav txog zaub mov feem ntau.

Amanda Baker Lemein, RD, tus kws kho mob sau npe hauv kev coj noj coj ua ntiag tug hauv Chicago hais tias "Instagram cov khoom noj khoom haus zoo nkauj muab cov duab zoo nkauj uas tseem txhawb nqa ib txoj kev ua neej," said Amanda Baker Lemein, RD. "Vim tias peb txhua tus nyob hauv peb lub xov tooj txhua hnub, nws yog lwm txoj hauv kev txuas nrog lwm tus neeg nrhiav kev ua neej nyob no."

Thiab thaum lub suab ntawd zoo li yog qhov zoo, qee zaum nws tuaj yeem yog rab ntaj ob npaug. "Nws yog qhov zoo uas tib neeg tab tom nrhiav kev txhim kho lawv txoj kev ua neej thiab kuv xav tias nws tuaj yeem yog lub platform zoo los txhawb kev noj qab haus huv thiab pab tiv thaiv kev rog rog, tab sis nws kuj yuav ua rau mob dab tsi. zoo li noj qab haus huv ntawm lub vijtsam yuav tsis yog tus kheej xaiv qhov zoo tshaj plaws, "piav qhia Eliza Savage, RD, tus kws noj zaub mov noj ntawm Middleberg Nutrition hauv NYC.

Tom qab tag nrho, kev xav tau kev noj haus thiab kev nyiam yog zoo nkauj tshwj xeeb. Savage hais tias "Tib neeg yuav sim qee yam txhawm rau tshaj tawm nws rau lawv cov phooj ywg, tab sis tsis nkag siab tiag tias nws yuav tsis zoo rau koj," Savage hais. "Kuv muaj ntau tus neeg siv uas hais tias 'tab sis nws yog paleo' lossis 'tab sis nws tsis muaj nplej tsis muaj granola' lossis 'nws tsuas yog smoothie xwb,' tab sis tsis paub tias cov zaub mov yuav ua rau lawv lub hom phiaj noj qab haus huv li cas." (Tsis txhob noj cov zaub mov zoo li no ua ntej koj ua haujlwm.)

Qhov ntawd yog qhov teeb meem tiag tiag: Nws yog ib yam uas yuav sim ua zaub mov zoo rau koj paub tsis yog noj qab nyob zoo vim tias koj xav tau (zoo li unicorn bark milkshake) Tab sis dab tsi ntxiv txog yog qhov tseeb tias muaj ntau tuj ntawm "noj qab haus huv" cov zaub mov hloov pauv nyob ntawd uas tsis yog ua tau zoo heev rau koj-thiab ntau tus neeg tau noj lawv hauv lub npe ntawm kev noj qab haus huv.Peb kos kab ntawv nyob qhov twg, thiab Instagram ntseeg peb kom noj cov zaub mov txawv uas peb tsis xav txog lwm yam?

Qhov phem tshaj Instagram Cov Khoom Noj

Tej zaum koj tsis xav tau peb qhia koj tias glitter kas fes thiab unicorn toast ua nrog cov xim zaub mov tsis zoo rau koj. Tab sis muaj ntau yam Instagram zaub mov tiam sis thaum xub thawj siab ib muag zoo li super noj qab nyob zoo-tab sis yeej tsis yog.

Kev Noj Qab Nyob Zoo thiab Ntxuav

Libby Parker, RD, tus kws noj zaub mov hauv California hais tias "Txhua lub sijhawm twg ib tus neeg mus rau qhov hnyav nrog lawv cov zaub mov, nws tsis zoo," hais tias Libby Parker, RD, tus kws noj zaub mov hauv California. "Thaum hais txog ntau dhau rau ib qho zaub mov lossis qeb zaub mov, qhov ntawd txhais tau tias koj plam lwm yam khoom noj."

Piv txwv li, "txiv hmab txiv ntoo", lossis cov neeg uas tsuas noj txiv hmab txiv ntoo. "Hom kev noj zaub mov zoo li noj qab nyob zoo thiab zoo nkauj hauv cov duab, tab sis tsis muaj txiaj ntsig zoo ntawm cov rog, cov protein, thiab ntau yam zaub mov, thiab tuaj yeem txaus ntshai rau cov neeg mob ntshav qab zib nrog qib carbohydrates ntau thiab tsis muaj protein ntau lossis rog kom sib npaug." Thaum noj zaub mov zoo li lub sijhawm luv luv no tej zaum yuav tsis ua mob rau koj txoj kev noj qab haus huv tas mus li, nws tuaj yeem ua rau tsis muaj zaub mov noj thiab lwm yam teeb meem kev noj qab haus huv mus ntev. (BTW, txoj kev npaj noj mov mono yog lwm yam khoom noj uas koj yuav tsum tsis txhob ua.)

Parker kuj tseem siv qhov teeb meem nrog cov tshuaj detoxes thiab ntxuav, uas nws hais tias tsis tsim nyog. "Cov no suav nrog cov khoom txaus ntshai xws li hluav taws xob hluav taws xob (tsis yog ib yam uas peb yuav tsum noj), juicing (wreaks hem peb lub cev ua rau cov ntshav qab zib siab, kiv taub hau, thiab cov leeg tsis muaj zog), thiab lwm yam khoom xws li tshuaj yej noj," nws hais. "Peb lub cev tau nruab nrog txhua yam khoom siv detoxifying lawv xav tau: daim siab thiab lub raum thiab lub zog rau homeostasis. Tsis muaj kev noj zaub mov tshwj xeeb lossis tshuaj ntxiv."

Txhua Yam Noj Qab Haus Huv

Cov rog zoo yog txhua qhov npau taws tam sim no-thiab qhov ntawd yog qhov zoo. Tab sis ntau dhau ntawm qhov zoo yog qhov ua tau. "Muaj ntau qhov kev lees paub txog kev noj qab haus huv uas tsis tsim nyog tau muab pov tseg ntawm Instagram, thiab tib neeg ua raws li lawv," Savage hais tias, ntxiv tias tej yam xws li unicorn toast thiab paleo muffins drenched hauv txiv ntseej butters thiab chocolate tsim qhov tsis tseeb ntawm qhov noj qab haus huv. "Kuv ua raws ntau yam ntawm Instagram bloggers, thiab tsis muaj txoj hauv kev qee qhov ntawm lawv siv tas li lawv tshaj tawm thiab tswj hwm lawv qhov hnyav."

Qhov tseeb, Savage hais tias hauv nws qhov kev paub dhau los, tib neeg feem ntau tsis paub tias noj tons ntawm cov khoom qab zib uas muaj roj ntau (txawm tias yog cov rog zoo!) Tuaj yeem ua rau hnyav nce thaum noj ntau dhau. "Nws nyuaj thaum cov neeg siv khoom tuaj rau kuv hais tias lawv tau muaj cov pob rog, paleo ncuav qab zib ci, lossis koj muaj dab tsi, thiab tsis nkag siab tias vim li cas lawv tsis xis nyob lossis hnyav dua."

Oversize Smoothie Bowls

Gillean Barkyoumb, RD, tus tsim ntawm Millennial Nutrition hais tias "Kuv quaj thaum kuv pom cov neeg tshaj tawm cov duab loj loj açaí tais nrog cov ntawv sau npe zoo li, 'Pib kuv hnub so!'" hais tias Gillean Barkyoumb, RD, tus tsim ntawm Millennial Nutrition. Nws tsis yog tias nws xav tias açaí tais tsis zoo; nws yog ib feem uas thawb yam dhau ntawm ntug. "Cov tais no feem ntau yog ob mus rau peb qhov khoom noj, them rau hauv cov khoom noj xws li granola thiab chocolate shavings, thiab muaj cov suab thaj ntau dhau los suav hais tias yog pluas noj. Hmoov tsis zoo, cov ntawv tshaj tawm no tsis yog ib txwm qhia tag nrho cov khoom xyaw siv kom tib neeg tuaj yeem coj tsis ncaj thiab xav zoo thaum lawv xaj ib qho ntawm lawv cov kua txiv hmab txiv ntoo hauv zos. "

Avocado Txhua Hnub

Yog tias koj saib txhua yam zaub xam lav, tais tais, thiab lwm yam zaub mov noj qab haus huv ntawm Instagram, koj yuav zaum pom tias cov neeg tshaj tawm lawv zoo li tau noj tag nrho ntau avocado. "Avocados yog cov khoom noj muaj txiaj ntsig zoo thiab tau ntim nrog cov roj monounsaturated fatty acids thiab fiber ntau," taw qhia Brooke Zigler, RDN, L.D., kws noj zaub mov hauv Austin, TX. Tab sis ntau ntawm Instagrammers mus hla. Ziegler hais tias "Tag nrho avocado nruab nrab muaj 250 calories thiab 23g rog," "Khaws koj qhov kev pabcuam loj rau ib feem peb ntawm avocado nruab nrab, uas yuav yog 60 calories thiab 6g rog."

Selfie Pizza

Lauren Slayton, RD, tus kws noj zaub mov thiab tus tsim ntawm Foodtrainers hais tias "Tus zaj sawv lattes thiab cov zaub mov nyiam yog lom zem thiab feem ntau tsis txaus ntshai." "Kuv pom tias nws tsis txaus ntseeg ntau dua thaum ib tus neeg hais rau lossis ua rau tag nrho cov pizza lossis fries, muab kev xav tias lawv tuaj yeem noj cov zaub mov tsis zoo thiab tseem saib thiab zoo siab."

Lub Upside ntawm Food Instagram

Txawm hais tias muaj qee tus neeg noj zaub mov zoo xav pom mus, ntawm tag nrho, lawv xav tias Instagram kev xav nrog zaub mov noj qab haus huv yog qhov zoo. Lemein hais tias "Zoo li txhua yam cuam tshuam nrog kev tshaj xov xwm hauv zej zog, ib txwm muaj qhov zoo thiab qhov phem," Tshwj xeeb, nws hais tias kev noj zaub mov tsis zoo (saib #intuitiveeating) txhawb kev sib raug zoo nrog cov zaub mov los ntawm kev txhawb nqa tib neeg kom mloog rau kev noj qab haus huv. "Kuv nyiam txoj hauv kev no vim tias nws txav deb ntawm 'tag nrho lossis tsis muaj dab tsi' kev xav uas ntau yam kev noj haus txhawb," nws hais ntxiv.

Dietitians kuj nyiam cov lus qhia noj zaub mov uas tuaj yeem pom thoob plaws lub app. "Kuv tus account nyiam yog @workweeklunch vim nws piav qhia cov zaub mov yooj yim thiab yooj yim thiab nws cov ntawv tshaj tawm ua rau kuv xav tias kuv tuaj yeem ua tau, txawm tias muaj lub sijhawm tsis txaus ntseeg li niam," Barkyoumb hais. "Kuv yog tus ntseeg ruaj khov tias kev npaj pluas mov yog ib qho cuab yeej tseem ceeb kom ua raws nrog kev noj zaub mov zoo rau txhua tus neeg nrog kev ua neej tsis khoom." Nws kuj tseem nyob rau hauv kev sib tw nrawm nrawm tau txais ntawm Instagram. "Muaj ntau qhov kev tshawb fawb los txhawb cov txiaj ntsig ntawm IF (suav nrog kev poob phaus thiab kev noj qab haus huv laus), tab sis nws tsis yooj yim ua, yog li muaj zej zog cov neeg ntawm Instagram kom vam khom rau kev txhawb nqa thiab kev qhia yog qhov tseem ceeb."

Ua raws li cov neeg ncaj ncees

Tau kawg, koj yuav xav kom cov neeg koj nyob tom qab yog raug cai yog tias koj tau txais lus qhia los ntawm lawv. Barkyoumb muaj peb-kauj ruam npaj rau kev vam meej:

1. Ua raws cov kws tshaj lij kev noj qab haus huv thiab kws noj zaub mov zoo ntawm Instagram, Barkyoumb qhia. Pom lawv siv hashtags xws li #dietitian, #dietitiansofinstagram, thiab #rdchat. Thiab tsis txhob ntshai mus txuas nrog lawv rau cov lus qhia. "Ncav tes mus rau lawv yog tias koj muaj lus nug txog cov khoom noj tshwj xeeb," Barkyoumb hais. (Ua raws cov lej no uas tshaj tawm cov zaub mov noj qab nyob zoo.)

2. Raws li txoj cai ntawm tus ntiv tes xoo: "Yog hais tias nws suab zoo dhau los ua qhov tseeb (xws li tsuas yog noj txiv tsawb rau ib lub lim tiam thiab poob 10 phaus), nws yuav yog," Barkyoumb hais. (Nyeem ntxiv txog yuav ua li cas khaws cov zaub mov porn los ntawm kev rhuav tshem koj cov zaub mov.)

3. Nws tuaj yeem nyuaj rau kev taug qab txhua yam koj xav sim. Nws hais tias "Siv" txuag "ua haujlwm ntawm Instagram kom nco ntsoov txhua yam zaub mov noj qab haus huv uas koj xav sim lossis khoom noj uas koj xav yuav thaum lub sijhawm koj mus muag khoom tom ntej," nws hais.

Tshuaj xyuas rau