Dab tsi yog Deal nrog Infrared Sauna Kev Kho Mob?

Zoo Siab

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Nws muaj kev ruaj ntseg hais tias kev kho mob infrared tam sim no yog qhov kev kho mob kub tshaj plaws hauv kev noj qab haus huv thiab kev zoo nkauj. Zaum hauv chav sauna tshwj xeeb tshaj tawm tau tshaj tawm cov ntawv ntxhua khaub ncaws ntawm cov txiaj ntsig kev noj qab haus huv, suav nrog kev muaj zog ntxiv, txhim kho kev ncig, thiab kho qhov mob. Ntxiv rau tag nrho cov tawv nqaij glowing thiab calorie hlawv.

Yog li yuav ua li cas thiaj zaum tau hauv 120-degree rhaub lub thawv muab ntau qhov txiaj ntsig? Zoo, rau qhov pib, nws txawv kiag li ntawm koj qhov kev sauna ib txwm muaj, piav qhia Raleigh Duncan, DC, tus tsim ntawm Clearlight Infrared. "Tsis zoo li ib txwm sauna uas tsuas yog ua kom sov huab cua, infrared heats lub cev ncaj qha, uas ua rau lub hws sib sib zog nqus, ruaj khov ntawm qib cellular," nws piav qhia.

Qhov ntawd txhais li cas? "Infrared tuaj yeem nkag mus txog li ib nti rau hauv cov nqaij mos ntawm lub cev, txo kev sib koom tes thiab mob leeg," hais tias Duncan. Txoj kev kho lub teeb ci duab hluav taws xob ua rau lub cev muaj zog thiab ua kom cov pa oxygen ntau ntxiv hauv lub cev, uas tso cai rau cov ntshav khiav zoo dua, nws piav qhia. Tias yog vim li cas nws thiaj li muaj txiaj ntsig tshwj xeeb rau cov kis las, nws hais ntxiv, thiab vim li cas cov chaw kho mob lub cev tau siv lub tshuab sau pa hluav taws xob ntau xyoo los pab cov neeg mob uas mob nyem thiab rov zoo. (Qhov tseeb, Lady Gaga cog lus los ntawm nws rau kev tswj hwm nws qhov mob ntev. Ntawm no, ntau ntxiv txog seb nws puas tuaj yeem pab tau, raws li kev kho mob kho mob doc.)

Yog li nws tsis muaj qhov xav tsis thoob tias thaum rov zoo li buzzier dua puas tau (yog li ntawd), cov khw muag khoom hauv tsev kawm ntawv tau mob siab rau cov kev pabcuam zoo li HigherDose hauv New York City thiab HotBox hauv LA-tau tshwm sim thoob plaws lub tebchaws.

HigherDOSE tus tsim Lauren Berlingeri thiab Katie Kaps piav qhia tias lub teeb infrared radiates lub zog uas peb xav tias yog cua sov (tib yam li peb hnov ​​cua sov los ntawm lub hnub, tab sis tsis muaj teeb meem UV rays) - thiab cov neeg tau cog lus ntawm lub siab * thiab * lub cev. buzz sib tham hws tuaj yeem muab. (Related: Crystal Light Therapy Healed My Post-Marathon Body-Sort Of)

Ib qho ntawm qhov txiaj ntsig loj tshaj plaws yog cov txiaj ntsig hlawv calories-txog li 600 calories rau 30-feeb sib tham, raws li Duncan. "Sau hauv infrared sauna ua rau lub cev kub ntawm lub cev nce, ua rau peb lub plawv thiab metabolic tus nqi, uas hlawv calories zoo ib yam li lub teeb jog," said Berlingeri.

Suab zoo dhau lawm tiag? Tej zaum tsis. Ib txoj kev tshawb fawb xyoo 2017 luam tawm nyob rau hauv European Phau Ntawv Txog Kev Tiv Thaiv Kab Mob pom tias cov neeg siv tau paub ua kom lub plawv dhia nce mus txog 30 feeb tom qab sib tham sauna. Thiab kev tshawb fawb tsis ntev los no los ntawm Binghamton University pom tias qhov nruab nrab, cov neeg koom nrog uas siv sijhawm 45 feeb nyob rau hauv chav sau duab hluav taws xob peb zaug hauv ib lub lis piam poob plaub feem pua ​​ntawm lub cev rog hauv 16 lub lis piam. Txawm li cas los xij, muaj qee qhov kev tshawb fawb uas tuaj yeem taw qhia rau cov txiaj ntsig kev poob phaus ntev.

Tab sis thaum cov neeg txhawb nqa hais tias kev sib koom ua ke ntawm infrared rau hauv koj txoj kev noj qab haus huv tuaj yeem yog ob qho tib si ntawm kev rov qab los thiab txhim kho kev ua tau zoo, nws tseem ceeb heev txog kev puas siab puas ntsws, thiab. HigherDOSE spa muaj chav tshwj xeeb, zoo li chav dej uas koj tuaj yeem tswj qhov kev siv cua sov thiab teeb pom kev zoo, uas xaiv xim raws li koj lub siab nyiam thiab nyiam. Koj tseem tuaj yeem ntsaws koj lub xov tooj rau hauv kab ntawv pub dawb, yog li koj tuaj yeem mloog nkauj lossis podcast, kom tau txais kev xav. (Cov pa hluav taws xob saunas pom hauv cov chaw qoj ib ce, cov chaw kho lub cev, thiab cov chaw muaj cov zen zoo ib yam-thiab muaj peev xwm ntws Netflix!

Kaps hais tias "infrared kuj tseem ua rau peb lub paj hlwb muaj kev zoo siab (tshwj xeeb yog serotonin thiab endorphins) yog li koj tau txais koj lub siab ib txwm-thiab tawm hauv kev zoo nkauj thiab nrov nrov." Ntxiv rau, ib txoj kev tshawb fawb luam tawm hauv phau ntawv xov xwm JAMA Kev Kho Mob Hlwb pom tias ua rau cov tawv nqaij ua kom sov los ntawm cov teeb infrared tuaj yeem ua rau cov nyhuv ntawm cov tshuaj tiv thaiv kev ntxhov siab los ntawm kev txhawb kev tsim cov serotonin.

"Nws yog ob qho tib si so thiab txhawb zog," nws hais. "Tom qab kev sib kho, koj yuav hnov ​​​​zoo li koj nyob saum huab, thiab koj yuav muaj qhov ci ntsa iab los ntawm-hauv-hauv, dewy tawv nqaij. Koj tau rov ua dua thiab rov muaj zog, tab sis koj kuj hnov ​​​​ntxhiab, tsom, thiab meej. - taub hau."

Thov txim, tab sis tsis hais txog qhov muaj peev xwm hlawv cov calories, hopping hauv infrared sauna tsis yog qhov hloov pauv rau qhov kev tawm dag zog tiag tiag. Txawm li cas los xij, kev muaj zog thiab kev ntxhov siab-relieving muaj peev xwm ib leeg ua rau sim qhov kev noj qab haus huv zoo tsim nyog nws.

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