Kuv Ua Lub Neej Raws Li Tus Qauv Qoj Hauv Instagram

Zoo Siab

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Auj, qhov txawv ntawm qhov ua rau! Thiab tsis muaj leej twg paub tias zoo dua li pro qoj qauv Alyssa Bossio. Lub hnub nyoog 23-xyoo-laus New York tsis ntev los no tau ua rau muaj kev cuam tshuam rau kev tshaj tawm cov duab ntawm nws hnav khaub ncaws bikini ... uas tsis tau saib tag nrho sexy. Feem ntau, nws zoo li khov khov, tawv, thiab toned, tab sis hauv kev txhaj tshuaj hauv qab no, koj tuaj yeem pom txhua qhov tsis raug thiab tsis zoo uas ib txwm zais los ntawm cov ces kaum zoo thiab teeb pom kev zoo.

Thiab nws tau ua nws lub hom phiaj, ua ib feem ntawm qhov ua ntej-thiab-tom qab kev ua yeeb yam los qhia nws cov neeg nyeem raws nraim li cas mus rau hauv kev ua kom tag nrho cov duab zoo nkauj zoo nkauj uas peb pom scrolling los ntawm peb cov khoom noj txhua hnub. Lus Cim: Tsis muaj dab tsi nyuaj txog nws!

Bossio thawj zaug pib siv Instagram plaub xyoos dhau los ua ib txoj hauv kev los taug qab nws tus kheej txoj kev noj qab haus huv tab sis nws sai sai pom lwm tus tab tom nrhiav kev haum me ntsis. Nws sib xyaw ntawm cov snaps zoo, ua haujlwm tau zoo, thiab cov lus qhia noj zaub mov zoo tau ua rau nws ua raws li ntawm 1.6 lab (ntawm nws @FittLyss thiab @how2mealprep account). Nws pom tau hais tias nws nyiam muaj peev xwm sib txuas nrog tib neeg thiab ua rau muaj kev cuam tshuam zoo hauv lawv lub neej los ntawm kev tshaj xov xwm, yog li tus neeg nyiam kev noj qab haus huv tau txiav txim siab hloov nws txoj kev mob siab rau ua haujlwm puv sijhawm. (Tab sis ceev faj: Tsis yog txhua qhov "fitspiration" Instagram posts yog kev tshoov siab.)

Tab sis thaum nws yuav nyob rau txhua tus ntxhais Insta-npau suav, nws tsis yog txhua lub hnub ci pas dej ua ke thiab cov tsim qauv dawb hnav ua haujlwm. Ntau txoj haujlwm mus rau txhua daim duab nws tshaj tawm-qhov tseeb nws tau qhib heev.

"Cov tib neeg xav tias kuv muaj lub cev zoo kawg nkaus ntawm txhua lub kaum ntse ntse, thiab qhov no yog deb ntawm qhov tseeb ntawm nws," nws hais.

Tsis txhob yuam kev, nws muaj lub cev zoo kawg nkaus, tau txais txiaj ntsig los ntawm kev ua haujlwm siab siv hluav taws xob txhua hnub thiab kev noj zaub mov huv. Tab sis lub cev zoo tsis tuaj yeem ua kom yooj yim kom tau txais daim duab zoo, thiab nws zoo siab los nchuav nws cov lus zais txog kev txhaj tshuaj zoo meej. "Kuv cov duab tsis tshua muaj snap thiab tshaj tawm," nws lees. Rau qhov pib, nws tau nqis peev rau hauv lub koob yees duab kev tshaj lij, tsis txhob cia siab rau nws lub xov tooj, thiab nws sim coj tag nrho nws cov snaps thaum sawv ntxov thaum nws tsis plab. Tom qab ntawd nws siv sijhawm ntawm 50 thiab 100 txhaj tshuaj, sib txawv nws pose me ntsis txhua lub sijhawm. Thaum nws tau xaiv qhov nws nyiam tshaj plaws, nws siv ntau qhov sib txawv editing apps thiab cov ntxaij lim dej los ua kom lawv pop.

Txhua tus tau hais, nws feem ntau siv nws li ib teev kom tau txais ib leeg, Instagrammable txhaj. Tsis yog tag nrho nws cov ntawv tshaj tawm yog lub sijhawm no hnyav heev, txawm li cas los xij, nws tseem yuav tshaj tawm kev txhaj tshuaj noj mov lossis cov duab ua tiav los ntawm nws cov thwjtim, ntxiv txog 2 lossis 3 ib hnub. Nws lwm lub sij hawm loj peev: nws lub cev, raws li nws yog, qhov tseem ceeb, nws cov khoom. Yog li nws siv sijhawm li ib teev nyob rau ib hnub hauv chav ncaws pob nrog rau ib teev ntxiv npaj peb pluas noj zoo nyob rau ib hnub.

Nws ua haujlwm ntau tab sis nws tsim nyog nws, nws hais. Tsis tsuas yog tau txais kev lom zem duab zoo xwb, tab sis nws kuj yog qhov nws ua lag luam nws hom thiab ua neej nyob. Thaum nws xub pib, nws lees txais kev tshaj tawm thiab them nyiaj txhawb nqa, tab sis tam sim no nws hais tias nws ua tag nrho nws cov nyiaj muag nws cov kev cai 8-lub lim tiam workout qhia thiab ua qauv qoj ib ce rau cov tuam txhab ntawm sab. Cov lus qhia, nws hais tias, yog qhov ua rau nws zoo siab heev-nws tsim lawv raws li nws tus kheej cov kev tawm dag zog thiab, vim tias nws tseem tab tom kawm kom tau txais nws daim ntawv pov thawj kev cob qhia tus kheej, tau pom zoo los ntawm tus neeg sawv cev ntawm National Academy of Sports Medicine kom paub tseeb tias lawv nyob nyab xeeb thiab siv tau. (P.S. Koj lub gym selfies yuav pab tau koj poob phaus.)

Tab sis tag nrho cov zoo tag nrho tuaj yeem nrog tus nqi. Bossio hais tias nws xav tias muaj kev nyuaj siab los ua neej nyob raws li cov duab zoo meej hauv nws qhov kev txhaj tshuaj, tshwj xeeb tshaj yog thaum nws pib ua qauv hauv Instagram. Nws tau piav qhia "Kuv muaj hnub uas kuv tsis mob siab rau thiab tsis xav ua haujlwm lossis noj zaub mov zoo, thiab kuv zoo li kuv ua rau tib neeg poob qis," nws piav qhia. Tab sis nws tau kawm tias nws tsis ua li cas rau qee zaum tso tseg thiab qhia nws sab tib neeg-thiab tias tib neeg pom tias muaj kev tshoov siab ib yam li nws tus neeg tua neeg workout selfies. "Kuv xav kom tib neeg paub tias nws tsis ua li cas los kho koj cov duab ntev npaum li koj ntseeg siab nrog leej twg koj tsis tau kho ib yam nkaus," nws ntxiv.

"Lwm hnub kuv tus neeg tos zaub mov tau ua phaj fries rau noj hmo thiab nws zoo li, 'Tos ... tsis yog koj @Fittlyss ?!'" nws qhia. "Ob peb xyoos dhau los, Kuv yuav zoo li kuv yuav tsum piav qhia kuv tus kheej txog kev noj zaub mov tsis zoo, tab sis kuv muaj kev xis nyob ntau nrog kuv yog leej twg thiab kuv zoo siab heev vim tias thaum kawg kuv tau pom qhov sib npaug nrog txoj kev ua neej no."

Nws yog qhov nyiaj tshuav no nws sim muag tam sim no ntau dua li kev ua tiav. "Kuv tau siv los xav txog lwm tus neeg cov khoom noj thiab xav kom kuv muaj lawv lub neej, tab sis ib daim duab yuav luag tsis zoo li nws zoo li," nws hais. (Qee lub hnub qub Instagram tseem tau qhib txog qhov deb npaum li cas lawv cov khoom noj yog qhov tseeb.) "Thaum kawg, nws tsis muaj teeb meem koj zoo li cas, txhua yam tseem ceeb yog qhov koj xav tau," nws hais. "Ib txwm ua rau koj tus kheej koj tus lej thib ib yog qhov tseem ceeb vim tias tib neeg nrog koj yog koj. Koj yuav tsum tsis txhob cia siab rau leej twg lossis txhua yam kom zoo siab. "

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