10 Cov Cim thiab Cov tsos mob ntawm Hypothyroidism

Zoo Siab

• Hypothyroidism Yog Dab Tsi?
• 1.Qhov Nyuaj
• 2. Cev Nkag
• 3.Qhov Txias
• 4. Tsis muaj zog thiab Aches hauv cov leeg thiab pob qij txha
• 5. Plaub hau plam
• 6. Ua rau khaus thiab qhuav tawv nqaij
• 7. Zoo nkaus los yog poob siab
• 8. Teeb Meem Los Nco lossis Nco Tau
• 9. Cem quav
• 10. Lub Caij nyoog hnyav lossis tsis meej
• Rau hauv qab Kab

Cov thyroid mob muaj ntau. Qhov tseeb, kwv yees li 12% ntawm cov neeg yuav ntsib kev ua haujlwm lub qog nyob rau qee lub sijhawm thaum lawv lub neej.

Cov poj niam muaj yim lub sij hawm ntau dua yuav muaj kev mob qog ntau dua li txiv neej. Tsis tas li, muaj cov thyroid teeb meem nce nrog lub hnub nyoog thiab yuav cuam tshuam rau cov neeg laus txawv dua li cov me nyuam.

Hauv theem pib tshaj plaws, cov thyroid hormones yog lub luag haujlwm rau kev ua haujlwm nrog lub zog, kev loj hlob thiab cov metabolism hauv koj lub cev.

Cov teeb meem tuaj yeem tshwm sim thaum cov qib no cov ntshav siab dhau lossis qis dua.

Hypothyroidism, lossis qes qes qes qis yuav ua rau koj cov metabolism hauv qis thiab txo qis kev loj hlob lossis kho ntawm ntau qhov chaw ntawm lub cev.

Hypothyroidism Yog Dab Tsi?

Lub qog yog ib qho me me, npauj npaim-puab npov uas dawm thoob plaws sab xub ntiag ntawm koj txoj hlab pa.

Yog tias koj tso koj cov ntiv tes rau ntawm ob sab ntawm koj lub txiv av ua kua thiab nqos, koj yuav hnov ​​koj lub qog ua cov qog nyob hauv qab koj cov ntiv tes.

Nws tso tawm cov thyroid hormones, uas tswj kev loj hlob thiab cov metabolism ntawm txhua qhov ntawm koj lub cev.

Lub pituitary, qog me me hauv nruab nrab ntawm koj lub taub hau, tsom kwm koj lub cev thiab tso cov thyroid-stimulating hormone (TSH). TSH yog lub teeb liab rau cov thyroid caj pas kom tso cov thyroid hormones ().

Qee zaum TSH QIB nce ntxiv, tab sis cov thyroid caj pas tsis tuaj yeem tso cov thyroid hormone ntau dua hauv kev teb. Qhov no paub tias thawj hypothyroidism, vim tias qhov teeb meem pib ntawm theem ntawm cov thyroid caj pas.

Lwm lub sijhawm, TSH ntau ntxiv qib qis, thiab cov thyroid yeej tsis tau txais lub teeb liab kom nce qib cov thyroid hormones txaus. Qhov no yog hu ua hypothyroidism siv theem nrab.

Hypothyroidism, lossis "qes qes qes", tuaj yeem ua rau ntau cov cim thiab cov tsos mob. Kab lus no yuav pab koj paub thiab nkag siab cov teebmeem no.

Nov yog 10 qhov tshwm sim thiab cov tsos mob ntawm hypothyroidism.

1.Qhov Nyuaj

Ib qho ntawm cov tsos mob tshwm sim feem ntau ntawm hypothyroidism yog kev xav hnav. Cov thyroid hormones tswj lub zog tshuav nyiaj thiab tuaj yeem cuam tshuam seb koj puas npaj siab yuav mus lossis npaj pw tsaug zog.

Raws li tus piv txwv huab, cov tsiaj uas hibernate kev paub txog cov thyroid tsis txaus ua rau lawv pw ntev ntev ().

Cov thyroid hormone tau txais cov paib los ntawm lub hlwb thiab tswj lub hlwb kom hloov lawv cov haujlwm, nyob ntawm seb muaj dab tsi ntxiv hauv koj lub cev.

Cov neeg muaj ntshav siab ua cov thyroid hormones txaus yuav hnov ​​muaj kev ntshai thiab jittery. Hauv kev sib piv, cov neeg uas tsis muaj cov thyroid tsawg dua qhov lawv sab thiab ua haujlwm qeeb.

Hauv ib txoj kev tshawb nrhiav, 138 tus neeg laus uas mob hypothyroidism muaj kev qaug zog lub cev thiab txo qis kev ua si. Lawv kuj qhia txog qhov kev mob siab thiab kev xav tias nkees nkees (, 4).

Cov neeg ua cov thyroid qes xav tias tsis muaj kev sib haum xeeb, txawm tias lawv yuav pw ntau dua.

Hauv lwm qhov kev tshawb fawb, 50% ntawm cov neeg muaj tus mob hypothyroidism xav tias nkees tas li, thaum 42% ntawm cov neeg uas tsis muaj cov thyroid tsis txaus hais tias lawv pw ntau dua li lawv tau siv rau (5,).

Mloog zoo li tsaug zog dua li ib txwm tsis muaj lus piav qhia zoo yuav yog ib qho cim ntawm hypothyroidism.

Ntsiab lus: Cov thyroid hormones yog zoo li lub kem roj rau lub zog thiab cov metabolism. Cov qog ntshav qis ua cov qog ua koj txoj kev xav qaug dej qaug cawv.

2. Cev Nkag

Qhov kev poob phaus uas tsis paub txog yog lwm yam kev mob tshwm sim ntawm hypothyroidism ().

Tsis yog cov neeg muaj cov thyroid qes qes tsawg dua xwb - lawv kuj tseem ua rau lawv cov nplooj siab, cov leeg thiab cov nqaij ua rog kom tuav tau cov calories.

Thaum cov thyroid sib luag yog qhov tsawg, cov metabolism hloov ua hom. Hloov ntawm kev hlawv cov calories rau kev loj hlob thiab kev ua si, tus nqi koj siv lub zog thaum koj so, lossis koj qhov teeb meem hauv metabolic, tsawg dua. Vim li ntawd, koj lub cev nyhav khaws cov calories ntau ntawm cov zaub mov yog rog.

Vim tias qhov no, cov thyroid hormones txaus tsawg tuaj yeem ua rau koj qhov hnyav nce, txawm tias cov neeg calories tsawg noj nyob qhov twg los xij.

Qhov tseeb, hauv ib txoj kev tshawb nrhiav, cov neeg uas nyuam qhuav muaj tus kab mob hypothyroidism tshiab tau nce thaj tsam li ntawm 15-30 phaus (7-14 kg) hauv lub xyoo txij li lawv cov kev kuaj mob (, 9).

Yog tias koj tau ntsib qhov kev hnyav dua, ua ntej xav txog lwm yam kev hloov ntawm koj lub neej yuav piav qhia nws.

Yog tias koj zoo li yuav nce hnyav txawm tias kev noj zaub mov zoo thiab kev npaj ua kom muaj zog, nqa nrog koj tus kws kho mob. Tej zaum nws yuav yog qhov tsis txaus ntseeg tias muaj lwm yam ntxiv mus.

Ntsiab lus: Hypothyroidism ua rau lub cev noj ntau dua, khaws cov calories thiab hlawv cov calories kom tsawg. Qhov kev sib xyaw ua ke no ua rau nce phaus.

3.Qhov Txias

Thaum tshav kub kub yog ua los ntawm kev hlawv cov calories.

Piv txwv li, xav txog koj tau txais kub npaum li cas thaum koj workout. Qhov no vim tias koj tab tom hlawv calories.

Txawm tias koj tabtom zaum, koj tau hlawv me me ntawm calories. Txawm li cas los xij, nyob rau hauv rooj plaub ntawm hypothyroidism, koj lub hauv paus pib ntawm metabolic tus nqi txo, txo cov cua sov uas koj tsim.

Ib qho ntxiv, cov thyroid hormones hloov mus rau lub ntsuas sov ntawm cov rog xim av, uas yog hom rog tshwj xeeb uas ua kom muaj cua sov. Cov rog rog yog qhov tseem ceeb hauv kev tswj lub cev kub hauv huab cua txias, tab sis hypothyroidism tiv thaiv nws los ua nws txoj haujlwm (9).

Yog vim li no cov qog ntawm cov thyroid qis yuav ua rau koj hnov ​​txias dua lwm tus nyob ib ncig ntawm koj. Txog 40% ntawm cov neeg ua cov thyroid tsis tshua xav tias txias dua li ib txwm ().

Yog tias koj ib txwm xav tau chav sov dua li cov neeg koj nyob thiab ua haujlwm nrog, qhov no yuav yog qhov koj tsim.

Tab sis yog tias koj tau pom koj tus kheej hnov ​​txias txias dua li niaj hnub, nws yuav yog qhov qhia tau tias hypothyroidism.

Ntsiab lus: Qhov ua rau cov thyroid qis dua ua rau koj lub cev tsis xws li ua cua sov, ua rau koj txias.

4. Tsis muaj zog thiab Aches hauv cov leeg thiab pob qij txha

Tsawg cov thyroid hormones txaus hloov qhov kev hloov pauv mus rau catabolism, uas yog thaum lub cev zom cov ntaub so ntswg lub cev zoo li cov leeg rau lub zog ().

Thaum lub caij catabolism, leeg lub zog poob qis, uas tuaj yeem ua rau txoj kev xav tsis muaj zog. Txoj kev ua kom cov leeg mob cov leeg kuj tseem tuaj yeem ua rau mob hlwb ().

Txhua tus neeg qaug zog ib zaug hauv ib pliag. Txawm li cas los xij, cov neeg uas muaj tus mob hypothyroidism yog ob zaug ua rau lub zog ntau dua li ib txwm, piv rau cov neeg muaj kev noj qab haus huv ().

Txuas ntxiv, 34% ntawm cov neeg ua cov qog ua lub cev tau txais cov leeg mob thaum tsis ua haujlwm ().

Ib txoj kev tshawb nrhiav nyob rau hauv 35 tus tib neeg nrog hypothyroidism pom tias hloov cov qog tsawg ntawm cov thyroid hormones txaus nrog lub zog cov thyroid hormones hu ua levothyroxine txhim kho cov leeg muaj zog thiab txo qis mob thiab mob, piv rau tsis muaj kev kho mob ().

Lwm txoj kev tshawb nrhiav pom 25% txhim kho hauv kev nkag siab ntawm lub cev lub cev ntawm cov neeg mob uas tau txais cov thyroid hloov ().

Tsis muaj zog thiab mob ib ce yog qhov ua tom qab ua lub zog. Txawm li cas los xij, qhov tshiab, thiab tshwj xeeb tshaj yog nce, qhov tsis muaj zog lossis ua kom tiav yog qhov laj thawj zoo rau kev teem sijhawm nrog koj tus kws kho mob.

Ntsiab lus: Qes qog ntawm cov thyroid hormones txaus ua rau koj cov metabolism hauv qis thiab ua rau cov leeg mob ua rau mob.

5. Plaub hau plam

Zoo li feem ntau cov qog, cov hauv paus plaub hau yog tswj hwm los ntawm thyroid hormone.

Vim tias cov hauv paus plaub hau muaj cov qia hlwb uas muaj lub neej luv luv thiab hloov pauv sai sai, lawv muaj kev cuam tshuam cov qog qis ntau dua li lwm cov nqaij ().

Qes qog qis ua rau cov hauv paus plaub hau nres kom tsis txhob rov tsim dua tshiab, ua rau cov plaub hau hle. Qhov no feem ntau yuav txhim kho thaum qhov teeb meem cov thyroid kho.

Hauv ib txoj kev tshawb nrhiav, kwv yees li 25-30% ntawm cov neeg mob pom tus kws tshaj lij tshwj xeeb rau kev txiav plaub hau yog pom tias muaj cov thyroid tsis muaj tsawg. Qhov no nce rau 40% hauv cov tib neeg dhau 40 ().

Tsis tas li ntawd, lwm txoj kev tshawb nrhiav pom tias hypothyroidism yuav ua rau coarsening ntawm plaub hau txog li 10% ntawm cov tib neeg uas tsis muaj cov thyroid hormones txaus ().

Xav txog hypothyroidism yog tias koj muaj qhov tsis tau xav txog hloov pauv ntawm cov qib lossis cov qauv ntawm koj cov plaub hau, tshwj xeeb yog tias koj cov plaub hau dhau los ua khaus lossis coarser.

Lwm cov teeb meem hormone tseem tuaj yeem ua rau cov plaub hau poob qis. Koj tus kws kho mob tuaj yeem pab koj xaiv seb koj cov plaub hau puas yog ib qho txhawj txog dab tsi.

Ntsiab lus: Qes qog tsawg tsawg cuam tshuam rau cov keeb hlav loj hlob zoo li cov hauv paus plaub hau. Qhov no tuaj yeem ua rau cov plaub hau ploj thiab coarsening ntawm cov plaub hau.

6. Ua rau khaus thiab qhuav tawv nqaij

Zoo li cov hauv paus plaub hau, tawv nqaij ntawm lub ntsej muag raug pom los ntawm kev hloov pauv sai. Yog li, lawv tseem rhiab rau poob cov cim kev loj hlob los ntawm cov thyroid hormones.

Thaum lub cev ib txwm muaj ntawm daim tawv nqaij hloov tshiab tau tawg, daim tawv nqaij yuav siv sijhawm ntev dua los ua dua tshiab.

Qhov no txhais tau tias txheej txheej sab nraud ntawm daim tawv nqaij tau ntev dua, khaws cia ua kom puas tsuaj. Nws kuj txhais tau tias cov tawv nqaij tuag yuav siv sijhawm ntev los tso, ua rau tawv nqaij qhuav, qhuav.

Ib txoj kev tshawb nrhiav pom 74% ntawm cov neeg muaj cov ua cov thyroid qis qhia cov tawv nqaij qhuav. Txawm li cas los xij, 50% ntawm cov neeg mob uas muaj cov thyroid theem kuj tau tshaj tawm cov tawv nqaij qhuav los ntawm lwm yam, ua rau nws nyuaj rau paub yog tias cov thyroid teeb meem yog qhov ua rau (,).

Tsis tas li ntawd, txoj kev tshawb nrhiav pom tias 50% ntawm cov neeg muaj tus mob hypothyroidism tau tshaj tawm tias lawv cov tawv nqaij tau dhau los zuj zus nyob rau xyoo dhau los.

Kev hloov pauv ntawm daim tawv nqaij uas tsis tuaj yeem raug thuam ntawm kev ua xua xws li quav nyab kub taub hau lossis cov khoom tshiab tuaj yeem yog qhov qhia tau tseeb ntawm cov teeb meem thyroid.

Thaum kawg, hypothyroidism qee zaum tshwm sim los ntawm tus kab mob autoimmune. Qhov no tuaj yeem cuam tshuam rau daim tawv nqaij, ua rau o thiab ua pob liab liab hu ua myxedema. Myxedema yog qhov tshwj xeeb tshaj rau cov teeb meem ua cov thyroid dua li lwm qhov ua rau cov tawv nqaij qhuav ().

Ntsiab lus: Tus mob hypothyroidism feem ntau ua rau cov tawv nqaij qhuav. Txawm li cas los xij, feem ntau ntawm cov neeg muaj tawv qhuav tsis muaj hypothyroidism. Myxedema yog xim liab, o uas yog cov yam ntxwv ntawm cov thyroid teeb meem.

7. Zoo nkaus los yog poob siab

Hypothyroidism txuas nrog kev nyuaj siab. Cov laj thawj rau qhov no tsis tau meej, tab sis nws yuav yog qhov kev puas siab puas ntsws ntawm kev txo qis hauv lub zog thiab kev noj qab haus huv ().

64% ntawm cov poj niam thiab 57% ntawm cov txiv neej nrog hypothyroidism qhia tias muaj kev nyuaj siab. Txog tib feem pua ​​ntawm cov txiv neej thiab poj niam puav leej muaj kev ntxhov siab (18).

Hauv ib txoj kev tshawb nrhiav, kev hloov cov thyroid hormones txaus hloov kev nyuab siab hauv cov neeg mob uas muaj mob hypothyroidism me me, piv rau cov placebo (19).

Lwm qhov kev tshawb nrhiav ntawm cov poj niam hluas nrog cov mob hypothyroidism me me tau qhia tias muaj kev xav ntau dua ntawm kev nyuaj siab, uas kuj tseem txuas nrog txo qis kev txaus siab rau lawv lub neej kev sib deev (18).

Tsis tas li ntawd, kev hloov pauv tom qab yug menyuam yog qhov ua rau muaj tus mob hypothyroidism, ua rau muaj kev nyuaj siab tom qab yug menyuam tas (,,).

Kev ntxhov siab yog qhov laj thawj uas koj yuav tsum tham nrog tus kws kho mob lossis tus kws kho mob. Lawv tuaj yeem tuaj yeem pab koj daws teeb meem, tsis hais qhov kev nyuaj siab los ntawm teeb meem ntawm lub qog lossis lwm yam.

Ntsiab lus: Hypothyroidism tuaj yeem ua rau mob kev nyuaj siab thiab ntxhov siab. Cov mob no tau qhia rau kev txhim kho nrog cov thyroid hormones hloov hloov.

8. Teeb Meem Los Nco lossis Nco Tau

Ntau tus neeg mob hypothyroidism yws yws txog kev xav "fogginess" thiab teeb meem kev xav. Txoj kev no lub hlwb huab faus qhia nws tus kheej sib txawv.

Hauv ib txoj kev tshawb nrhiav, 22% ntawm cov neeg muaj cov thyroid tsawg los piav qhia nyuaj ua cov lej niaj hnub, 36% piav qhia kev xav qeeb dua li ib txwm thiab 39% qhia tias muaj lub cim xeeb tsis zoo ().

Hauv lwm txoj kev tshawb nrhiav ntawm 14 tus txiv neej thiab poj niam uas tsis kho tus mob hypothyroidism, cov neeg koom tau pom tias nyuaj nco qab cov lus qhia (4).

Cov laj thawj rau qhov no tseem tsis tau to taub tag nrho, tab sis cov teeb meem hauv lub cim xeeb txhim kho nrog kev kho ntawm cov thyroid hormones tsawg (,).

Cov teeb meem nyuaj hauv lub cim xeeb lossis kev kub siab tuaj yeem tshwm sim rau txhua tus, tab sis yog tias lawv sai lossis mob hnyav, lawv tuaj yeem ua lub cim ntawm hypothyroidism.

Ntsiab lus: Hypothyroidism tuaj yeem ua rau lub hlwb pos huab thiab teeb meem kev xav. Nws kuj tseem tuaj yeem ua rau qee yam kev nco.

9. Cem quav

Cov qog qis qis tso cov brakes ntawm koj txoj hnyuv.

Raws li kev tshawb nrhiav ib zaug, cem quav cuam tshuam 17% ntawm cov neeg uas tsis muaj cov thyroid qis, piv rau 10% ntawm cov neeg uas muaj cov thyroid theem ().

Hauv qhov kev tshawb fawb no, 20% ntawm cov neeg muaj tus mob hypothyroidism hais tias lawv cem quav tau zuj zus lawm, piv rau tsuas yog 6% ntawm cov neeg ib txwm-ua cov thyroid ().

Cem quav yog qhov tsis txaus siab uas ib txwm muaj hauv cov neeg mob hypothyroidism, nws tsis yooj yim rau cem quav yog qhov tsuas yog lossis mob hnyav tshaj plaws ().

Yog tias koj muaj cem quav tab sis lwm qhov tsis xis nyob, sim cov tshuaj laxatives ua ntej txhawj xeeb txog koj lub qog.

Yog tias lawv tsis ua haujlwm, koj cem quav tawm tsam, koj mus ob peb hnub yam tsis tso quav los yog koj pib mob plab lossis ntuav, nrhiav kws kho mob.

Ntsiab lus: Cov neeg feem ntau nrog cem quav tsis muaj hypothyroidism. Txawm li cas los xij, yog tias cem quav yog nrog lwm cov cim ntawm hypothyroidism, koj lub qog yuav yog qhov ua.

10. Lub Caij nyoog hnyav lossis tsis meej

Ob qho tib si tsis xwm yeem thiab hnyav ua lub cev ntas ntshav tau txuas rau hypothyroidism.

Ib txoj kev tshawb nrhiav pom tau hais tias kwv yees li 40% ntawm cov poj niam uas tsis muaj cov thyroid hormones txaus ua rau muaj kev coj khaub ncaws tsis xwm yeem los ntshav ntau hauv xyoo tas los, piv rau 26% ntawm cov poj niam uas muaj qog ua ntshav ().

Hauv lwm qhov kev tshawb fawb, 30% ntawm cov poj niam mob hypothyroidism muaj lub cev tsis xwm yeem thiab hnyav. Cov poj niam no tau kuaj pom tus mob hypothyroidism tom qab lwm cov tsos mob tau ua rau lawv mus kuaj ().

Cov thyroid hormones cuam tshuam nrog lwm cov tshuaj hormones uas tswj kev coj khaub ncaws, thiab cov theem ntawm nws tsis zoo tuaj yeem cuam tshuam lawv cov cim. Tsis tas li, cov thyroid hormones ncaj qha cuam tshuam rau lub zes qe menyuam thiab lub tsev menyuam.

Muaj ntau yam teeb meem dhau li hypothyroidism uas tuaj yeem ua rau lub sijhawm hnyav lossis tsis xwm yeem. Yog tias koj muaj qhov tsis xwm yeem los yog lub sijhawm hnyav uas cuam tshuam koj txoj kev ua neej, txiav txim siab tham nrog tus kws kho mob poj niam ua ntej txhawj xeeb txog koj lub qog.

Ntsiab lus: Hnyav lossis lub cev ntas tsis zoo uas tsis huv dua li niaj hnub tuaj yeem tshwm sim los ntawm kev mob, suav nrog hypothyroidism. Nws yog qhov zoo tshaj plaws los tham nrog tus kws kho mob poj niam poj niam txog lawv.

Rau hauv qab Kab

Hypothyroidism, lossis qes qes qis, yog qhov muaj kev cuam tshuam ntau.

Nws tuaj yeem ua rau ntau yam tsos mob, xws li kev qaug zog, hnyav thiab hnov ​​txias. Nws kuj tuaj yeem ua rau muaj teeb meem nrog koj cov plaub hau, tawv nqaij, leeg nqaij, nco qab lossis hauv siab.

Qhov tseem ceeb, tsis muaj ib qho ntawm cov teeb meem no tsuas yog ua rau hypothyroidism.

Txawm li cas los xij yog tias koj muaj ob peb yam ntawm cov tsos mob no lossis lawv yog cov tshiab, ntuag los yog mob hnyav, mus ntsib koj tus kws kho mob los txiav txim siab yog tias koj xav tau kev sim tshuaj rau hypothyroidism.

Hmoov zoo, hypothyroidism feem ntau tuaj yeem kho nrog cov tshuaj kho mob uas pheej yig.

Yog tias koj cov thyroid hormones txaus ua qis, ib txoj kev kho mob yooj yim tuaj yeem txhim kho koj lub neej kom zoo.

Nyeem kab lus no ua lus Mev.