Cov Hypomagnesemia (Qis Magnesium)

Zoo Siab

• Txheej txheem cej luam
• Cov tsos mob ntawm tus tsis tshua muaj hlau nplaum
• Ua rau cov hlau nplaum qis
• GI kab mob
• Mob ntshav qab zib Hom 2
• Cawv kev quav dej quav cawv
• Cov neeg laus dua
• Kev siv tshuaj kho
• Kev kuaj mob ntawm tus tsis tshua muaj hlau nplaum
• Kev kho mob ntawm cov hlau nplaum qis
• Teeb meem ntawm kev siv cov magnesium qis
• Outlook rau qis magnesium

Txheej txheem cej luam

Magnesium yog ib yam muaj ntau yam tseem ceeb tshaj plaws hauv koj lub cev. Nws feem ntau tau muab khaws cia hauv cov pob txha hauv koj lub cev. Ib qho me me heev ntawm cov pa ntshav magnesium xa ntawm koj cov hlab ntshav.

Magnesium ua si lub luag hauj lwm ntau dua 300 cov metabolism hauv koj lub cev. Cov kev cuam tshuam no cuam tshuam ntau txheej txheem ntawm lub cev, nrog rau:

• protein ua kom sib haum
• kev tsim hluav taws xob rau tes thiab khaws cia
• stabilization ntawm cov hlwb
• DNA hluavtaws
• txoj hlab ntaws kis
• pob txha metabolism
• muaj nuj nqi
• kev sib txuas lus ntawm cov leeg ntawm cov leeg thiab leeg
• piam thaj thiab insulin metabolism
• ntshav siab

Cov tsos mob ntawm tus tsis tshua muaj hlau nplaum

Cov cim qhia thaum ntxov ntawm cov magnesium qis muaj:

• xeev siab
• ntuav
• tsis muaj zog
• tsis qab los

Raws li cov magnesium tsis muaj zog zuj zus, cov tsos mob yuav suav nrog:

• loog
• tingling
• mob leeg
• qaug dab peg
• leeg txha caj
• kev hloov pauv ntawm tus kheej
• plab plawv rwjms

Ua rau cov hlau nplaum qis

Cov tshuaj magnesium tsawg yog feem ntau vim qhov kev nqus ntawm magnesium hauv lub plab lossis nce ntxiv ntawm magnesium nyob hauv cov zis. Qes magnesium qib qis hauv cov neeg muaj kev noj qab haus huv zoo li no tsis tshua pom. Qhov no yog vim tias cov qib magnesium ntau tswj hwm los ntawm ob lub raum. Lub raum nce ntxiv los yog txo qis kev tshem tawm (pov tseg) ntawm magnesium uas nyob ntawm qhov uas lub cev xav tau.

Txuas ntxiv kev noj zaub mov kom tsis tu ncua ntawm magnesium, ntau cov ploj ntawm magnesium, lossis muaj lwm yam mob ntev ntev tuaj yeem ua rau mob ntshav qab zib hypomagnesemia.

Hypomagnesemia haj yam muaj rau cov neeg uas tau pw hauv tsev kho mob. Qhov no tuaj yeem yog vim lawv muaj mob, muaj qee yam kev phais, lossis siv qee yam tshuaj. Muaj pes tsawg lub cev magnesium tau ua rau mob hnyav, pw hauv tsev kho mob.

Cov xwm txheej uas ua rau muaj kev phom sij ntau ntxiv suav nrog kev mob plab hnyuv (GI) kab mob, hnub nyoog qib siab, hom ntshav qab zib hom 2, siv cov voj diuretics (xws li Lasix), kho nrog qee yam tshuaj tua kab mob, thiab dej cawv.

GI kab mob

Celiac mob, Crohn tus kab mob, thiab mob raws plab ntev tuaj yeem ua rau tsis tuaj yeem nqus tau cov magnesium lossis ua rau cov khoom siv magnesium ploj ntau dua.

Mob ntshav qab zib Hom 2

Cov ntshav qabzib ntau yuav ua rau lub raum tso zis ntau ntxiv. Qhov no kuj tseem ua rau muaj kev puas tsuaj ntau ntawm magnesium.

Cawv kev quav dej quav cawv

Cawv yuav ua rau:

• kev noj zaub mov tsis zoo ntawm magnesium
• nce hauv kev tso zis thiab cov quav rog
• daim siab mob
• ntuav
• raum tsis ua haujlwm
• pancreatitis
• lwm yam teebmeem

Tag nrho cov xwm txheej no muaj qhov ua rau lub siab tsis tuaj yeem.

Cov neeg laus dua

Plab nqus ntawm magnesium nyhav nrog lub hnub nyoog. Cov zis tso tawm ntawm magnesium nyhav ntxiv rau lub hnub nyoog. Cov neeg laus feem ntau noj zaub mov ntau me ntsis ntawm magnesium. Lawv tseem muaj feem ntau yuav noj cov tshuaj uas tuaj yeem cuam tshuam rau magnesium (xws li diuretics). Cov ntsiab lus no tuaj yeem ua rau cov hypomagnesemia hauv cov neeg laus.

Kev siv tshuaj kho

Kev siv cov voj voos diuretics (xws li Lasix) qee zaum tuaj yeem ua rau cov xaim hluav taws xob tsis xws li potassium, calcium, thiab magnesium.

Kev kuaj mob ntawm tus tsis tshua muaj hlau nplaum

Koj tus kws kho mob yuav kuaj hypomagnesemia raws li kev kuaj mob lub cev, cov tsos mob, keeb kwm kho mob, thiab kuaj ntshav. Qeb qib ntshav tsis qhia rau koj tias koj lub cev khaws tau ntau npaum li cas hauv koj cov pob txha thiab nqaij. Tab sis nws tseem tseem pab tau rau qhia tias koj puas muaj ntshav qab zib. Koj tus kws kho mob kuj tseem yuav kuaj koj cov ntshav calcium thiab qib calcium ntau ntau.

Ib qho ntshav ntshiab (ntshav) qib magnesium yog 1.8 txog 2.2 milligrams ib deciliter (mg / dL). Ntshav dej magnesium qis dua 1.8 mg / dL txiav txim siab qis. Ib qib tshuaj magnesium uas qis dua 1.25 mg / dL pom tau hais tias muaj ntshav hypomagnesemia siab heev.

Kev kho mob ntawm cov hlau nplaum qis

Kev siv tshuaj Hypomagnesemia feem ntau yog kho nrog kev noj tshuaj magnesium qhov ncauj thiab kev noj zaub mov ntau ntxiv.

Kwv yees li ntawm 2 feem pua ​​ntawm cov pej xeem sawv daws muaj mob hypomagnesemia. Feem pua ​​no tau nce siab dua nyob hauv cov neeg mob hauv tsev kho mob. Cov kev tshawb fawb kwv yees tias kwv yees li ib nrab ntawm tag nrho cov neeg Asmeskas - thiab 70 rau 80 feem pua ​​ntawm cov neeg uas muaj hnub nyoog 70 xyoo - tsis tau ua tiav raws li lawv xav tau cov kev xav tau magnesium txhua hnub. Kev txais koj cov hlau nplaum los ntawm cov khoom noj yog qhov zoo tshaj plaws, tshwj tsis yog koj tus kws kho mob qhia lwm yam.

Piv txwv ntawm cov zaub mov nplua nuj magnesium muaj xws li:

• zaub ntsuab
• almonds
• casyws
• txiv laum huab xeeb
• cov tseem cereal
• soymilk
• taum dub
• tag nrho cov mov ci
• av daj
• txiv tsawb
• halibut
• salmon
• cov nqaij ci nrog cov tawv nqaij

Yog tias koj qhov hypomagnesemia mob siab thiab suav nrog cov tsos mob xws li qaug dab peg, koj tuaj yeem tau txais cov calcium uas ncaj qha, lossis los ntawm IV.

Teeb meem ntawm kev siv cov magnesium qis

Yog tias hypomagnesemia thiab nws cov hauv paus ua rau tseem tsis kho, qhov qis tshaj ntawm cov tshuaj magnesium tuaj yeem txhim kho. Cov mob hypomagnesemia siab heev tuaj yeem tsim kev phom sij rau lub neej xws li:

• qaug dab peg
• mob plawv dhia tsis zoo (lub plawv tsis zoo)
• txoj hlab ntshav vasospasm
• tuag tam sim ntawd

Outlook rau qis magnesium

Hypomagnesemiaemia tuaj yeem ua los ntawm ntau yam mob hauv qab. Nws tuaj yeem kho tau zoo heev los ntawm qhov ncauj lossis IV magnesium. Nws yog ib qho tseem ceeb kom noj zaub mov muaj txiaj ntsig kom ntseeg tau tias koj tau txais cov calcium txaus. Yog tias koj muaj cov mob xws li Crohn's mob ntshav qab zib lossis ntshav qab zib, lossis noj tshuaj diuretic, ua haujlwm nrog koj tus kws kho mob kom ntseeg tau tias koj tsis tsim cov magnesium qis. Yog tias koj muaj cov tsos mob ntawm lub cev qis, nws yog qhov tseem ceeb kom ntsib koj tus kws kho mob txhawm rau tiv thaiv kev txhim kho ntawm cov teeb meem.