Yam yuav tau paub txog kev kub siab ua: Qhov ua rau thiab kho mob

Zoo Siab

• Cov ua rau hyperventilation
• Thaum yuav tsum nrhiav kev kho mob rau hyperventilation
• Kho hyperventilation
• Kev tu mob hauv tsev
• Kev ntxhov siab txo
• Kev Siv Tshuaj Tua Tsiaj
• Cov tshuaj noj
• Tiv thaiv kev kub siab

Txheej txheem cej luam

Hyperventilation yog qhov xwm txheej uas koj pib ua pa sai heev.

Kev ua pa zoo yog tshwm sim nrog kev sib npaug ntawm kev nqus pa oxygen thiab ua pa tawm cov pa carbon dioxide. Koj chim siab qhov sib npaug thaum koj hyperventilate los ntawm kev tso pa ntau dua li koj nqus tau. Qhov no ua rau txo qis carbon dioxide sai sai hauv lub cev.

Cov pa carbon dioxide tsawg leej ua rau cov hlab ntshav nqaim uas xa ntshav mus rau lub hlwb. Qhov kev txo qis no hauv cov ntshav txaus rau lub hlwb ua rau cov tsos mob zoo li mob taub hau thiab tingling hauv cov ntiv tes. Kev kub siab dhau tuaj yeem ua rau tsis nco qab.

Txog qee tus neeg, hyperventilation tsis tshua muaj. Nws tsuas yog tshwm sim raws li qee sij hawm, npau taws rau qhov kev ntshai, kev ntxhov siab lossis phobia.

Txog lwm tus, tus mob no tshwm sim los teb rau lub xeev kev xav, xws li kev nyuaj siab, ntxhov siab, lossis npau taws. Thaum hyperventilation yog qhov tshwm sim nquag, nws paub zoo li hyperventilation syndrome.

Hyperventilation kuj tseem hu ua:

• nrawm (los nrawm) ua tsis taus pa
• overbreathing
• tus pa ua pa (lossis ua pa) - sai thiab tob

Cov ua rau hyperventilation

Muaj ntau ntau yam uas tuaj yeem ua rau hyperventilation. Tus mob no feem ntau yog los ntawm kev ntxhov siab, ceeb, ntshai lossis ntxhov siab. Nws feem ntau yuav siv daim ntawv ceeb ntshai.

Lwm cov laj thawj suav nrog:

• los ntshav
• kev siv ntawm stimulants
• kev siv tshuaj yaj yeeb ntau dhau lawm (tshuaj aspirin overdose, piv txwv)
• mob hnyav
• cev xeeb tub
• mob ntsws hauv ntsws
• cov kab mob ntsws, xws li mob ntsws ua tsis txawj zoo (COPD) lossis mob hawb pob
• lub plawv mob, xws li mob plawv
• ketoacidosis uas mob ntshav qab zib (ib qho kev mob ntshav qab zib ntau hauv cov neeg muaj ntshav qab zib hom 1)
• taub hau raug mob
• taug kev mus rau qhov chaw siab tshaj 6,000 ko taw
• hyperventilation mob siab

Thaum yuav tsum nrhiav kev kho mob rau hyperventilation

Kev kub siab tuaj yeem yog qhov teeb meem loj. Cov tsos mob yuav nyob ntev li 20 rau 30 feeb. Koj yuav tsum nrhiav kev kho mob kub siab thaum cov tsos mob hauv qab no tshwm sim:

• nrawm, nqus tau pa rau thawj zaug
• hyperventilation uas ua kom tsis zoo, txawm tias tom qab sim xaiv cov kev xaiv tu hauv tsev
• kev mob
• ua npaws
• los ntshav
• xav ntxhov siab, tshee, lossis nruj
• nquag sighing lossis yawning
• ib phaus thiab sib tw lub plawv dhia
• teeb meem nrog kev tshuav nyiaj li cas, lub teeb taws teeb, lossis me me
• loog lossis tingling hauv tes, taw, lossis ncig lub qhov ncauj
• hauv siab tsis nruj, tag nrho, siab, siab tawv, lossis mob

Lwm cov tsos mob tshwm sim tsawg dua thiab nws yuav tsis pom tseeb tias lawv muaj feem cuam tshuam nrog hyperventilation. Qee cov tsos mob no yog:

• mob taub hau
• roj, tsam plab, lossis tawg
• laim
• hws
• kev pom kev hloov, xws li pom kev tsis pom kev lossis pom kev
• teeb meem nrog kev xav lossis nco
• tsis nco qab (tsaus muag)

Nco ntsoov qhia koj tus kws kho mob paub yog tias koj muaj cov tsos mob rov qab los. Koj yuav muaj ib tug mob hu ua hyperventilation syndrome. Tus mob no tsis to taub zoo thiab muaj cov tsos mob zoo ib yam li nws muaj kev txhawj xeeb. Nws feem ntau yog misdiagnosed li mob hawb pob.

Kho hyperventilation

Nws yog ib qho tseem ceeb uas yuav tau sim ua kom lub siab tus tus mob ua pa tsis tsaug zog. Tej zaum nws yuav muaj txiaj ntsig kom muaj ib tus nrog koj los qhia koj dhau ntu. Lub hom phiaj ntawm kev kho mob thaum kho ntu yog kom nce cov pa roj carbon dioxide ntau ntau hauv koj lub cev thiab ua haujlwm kom ua pa qeeb.

Kev tu mob hauv tsev

Koj tuaj yeem sim ua qee cov tswv yim tam sim los pab kho tus mob hyperventilation:

• Ua tsis taus pa los ntawm kev sib tw mus ntawm ob daim di ncauj.
• Nqus pa maj mam rau hauv ib lub hnab ntawv los yog txhais tes tuav.
• Sim ua pa rau hauv koj lub plab (diaphragm) ntau dua li koj lub hauv siab.
• Ncu koj cov pa li 10 mus rau 15 feeb ib zaug.

Koj tuaj yeem sim ua lwm qhov kev ua pa rau qhov ntswg. Qhov no suav nrog npog koj lub qhov ncauj thiab hloov ua pa ntawm txhua lub qhov ntswg.

Nrog koj lub qhov ncauj npog, kaw lub qhov ntswg sab xis thiab ua pa ntawm sab laug. Tom qab ntawd hloov pauv los ntawm kaw sab lauj qhov ntsws thiab ua pa ntawm txoj cai. Rov ua qhov qauv no kom txog thaum ua pa rov qab zoo li qub.

Koj tuaj yeem pom qhov ua kom tawm dag zog zoo, xws li taug kev ceev nrawm lossis dhia, thaum ua pa hauv thiab tawm ntawm koj lub qhov ntswg yuav pab nrog hyperventilation.

Kev ntxhov siab txo

Yog tias koj muaj hyperventilation syndrome, koj xav paub tseeb tias dab tsi ua rau nws. Yog koj muaj kev ntxhov siab los sis kev ntxhov siab, koj yuav xav ntsib kws kho mob hlwb kom pab koj to taub thiab kho koj tus mob.

Kawm txo kev ntxhov siab thiab ua pa nyuaj yuav pab tswj koj tus mob.

Kev Siv Tshuaj Tua Tsiaj

Acupuncture tseem yuav yog txoj kev kho mob zoo rau kev mob hyperventilation syndrome.

Acupuncture yog lwm txoj kev kho mob raws li suav tshuaj txheej thaum ub. Nws koom nrog tso cov koob txhaj tshuaj rau hauv thaj chaw ntawm lub cev los txhawb kev kho kom zoo. Ib qho kev tshawb fawb ua ntej pom tau tias acupuncture pab txo kev ntxhov siab thiab qhov hnyav ntawm hyperventilation.

Cov tshuaj noj

Nyob ntawm seb mob heev, koj tus kws kho mob kuj tseem tuaj yeem sau tshuaj noj. Piv txwv ntawm cov tshuaj rau hyperventilation suav nrog:

• alprazolam (Xanax)
• doxepin
• paroxetine (Paxil)

Tiv thaiv kev kub siab

Koj tuaj yeem kawm ua pa thiab so ua kom pab tiv thaiv hyperventilation. Cov no suav nrog:

• kev xav
• lwm lub qhov ntswg ua pa, ua tsis taus pa plab, thiab ua tsis taus pa lub cev tag nrho
• lub hlwb / lub cev ua haujlwm, xws li tai chi, yoga, lossis qigong

Kev tawm dag zog tsis tu ncua (taug kev, khiav, caij luv thij, thiab lwm yam) tseem tuaj yeem pab tiv thaiv hyperventilation.

Ncu ntsoov nyob twj ywm yog koj muaj tej yaam txawv nruas paa tawm. Sim ntawm txoj kev ua pa hauv tsev kom koj rov qab ua pa zoo, thiab nco ntsoov mus ntsib koj tus kws kho mob.

Hyperventilation yog qhov tuaj yeem kho tau, tab sis koj tuaj yeem muaj teeb meem hauv qab. Koj tus kws kho mob tuaj yeem pab koj kom tau lub hauv paus ntawm cov teeb meem thiab nrhiav kev kho kom haum.