Yuav Siv Li Cas Koj Lub TV TV kom Ua Tau Haujlwm Zoo Tshaj Plaws

Zoo Siab

• Koj Puas Yuav Tsum Tshaj Xov Xwm Thaum Koj Ua Haujlwm?
• Koj Puas Yuav Ditch Workout TV Tag Nrho?
• Qhov TV Qhia Tau Zoo Tshaj Plaws Saib Hauv Chaw Ua Si
• Ntsuam xyuas rau

Nthuav cov xov xwm kev ntxhov siab ua rau koj qhov kev daws teeb meem-crushing endorphin siab? Minnesota-raws li kev noj qab haus huv txoj sia Lub Sijhawm Ua Si Ncaws Pob xav kom tso tseg qhov ntawd.

Lawv tau tshaj tawm xov xwm hauv xov tooj cua hauv TV hauv tag nrho 128 ntawm lawv qhov chaw ua si thoob tebchaws. Lub tuam txhab tau tshaj tawm tsab ntawv tshaj tawm hauv Twitter hais tias qhov kev txiav txim siab tau ua los ntawm "cov tswvcuab cov lus pom zoo tau txais lub sijhawm" thiab lawv "kev cog lus los muab cov tsev neeg-taw qhia ib puag ncig tsis muaj cov ntsiab lus tsis zoo lossis kev nom kev tswv."

Lub Sijhawm Lub Neej tsis yog thawj qhov chaw gym ua li ntawd: Lub Plaub Hlis 2017, aka Stress Awareness Month, Blink Fitness (chaw gym hauv cheeb tsam New York City) tshaj tawm tias lawv yuav txwv tsis pub xov xwm ntawm lawv lub TV gym txhua hnub Monday. hauv kev rau siab ua kom lub zog vibe tsis muaj kev ntxhov siab. Lawv txoj haujlwm, hu ua "Tune Out When You Work Out," xav tias yuav pab cov tswv cuab txo qis kev ntxhov siab thiab tsom mus rau lawv tus kheej thiab tsoo lawv cov kev tawm dag zog thaum lawv nyob hauv chav dhia ua si.

Koj Puas Yuav Tsum Tshaj Xov Xwm Thaum Koj Ua Haujlwm?

Lub tswv yim tom qab xov xwm txwv tsis pub kaw TV tawm, nco ntsoov koj-tsuas yog hloov mus rau lub siab-nqa thiab cov ntsiab lus tsis pub xov xwm txhawm rau txhawm rau txhawm rau ua haujlwm ntawm tes. Tuag-nyuaj cov kiv cua yuav tsis zoo siab txog qhov hloov pauv, tab sis tig tawm xov xwm kom txo qis kev ntxhov siab tsis yog lub tswv yim tsis zoo. Raws li American Psychological Association, 76 feem pua ​​​​ntawm cov Democrats thiab 59 feem pua ​​​​ntawm Republicans teev "lub neej yav tom ntej ntawm peb lub tebchaws" yog qhov tseem ceeb ntawm kev ntxhov siab.

Brian Rider, Ph.D., tus pab xibfwb qhia txog kinesiology ntawm Hope College thiab hais tias "Kuv yuav koom nrog kwv yees tias yog tias ib tus neeg saib qee yam uas lawv tsis nyiam, qhov ntawd yuav cuam tshuam rau lawv qhov kev lom zem tag nrho thaum ua si." kev sib txuas ntawm TV thiab kev nyiam ua si, luam tawm hauv Phau ntawv Journal of Sports Science thiab Tshuaj.

Koj Puas Yuav Ditch Workout TV Tag Nrho?

Hloov mus rau hauv xov xwm yuav tsis zoo, tab sis TV, feem ntau, tuaj yeem yog qhov zoo. Thaum cov kws tawm dag zog saib TV hauv Rider txoj kev kawm, lawv tau tshaj tawm qhov kev lom zem ntau dua piv rau cov uas ua si yam tsis tau saib TV-txawm tias nws yog txoj haujlwm uas lawv tau xaiv lossis tsis muaj qhov haujlwm zoo. Hauv nws txoj kev tshawb fawb, Rider muaj cov neeg tawm dag zog taug kev ntawm lub treadmill ntawm qhov yooj yim mus rau nruab nrab pace thaum saib 1) tsis muaj dab tsi, 2) ib qho kev qhia nruab nrab ntawm xwm, lossis 3) sitcom lossis lwm yam yeeb yam ntawm lawv xaiv. Lawv tau tshaj tawm tias txaus siab rau qhov kev tawm dag zog ntau dua txawm tias lawv tau hloov mus rau lawv nyiam Netflix comedy lossis tsuas yog saib cov qav hloov xim ntawm Tsiaj Ntiaj Teb.

Txawm li cas los xij, lwm txoj kev tshawb fawb luam tawm nyob rau hauv lub Phau ntawv Journal of Sports Science thiab Tshuaj-uas muaj kev tawm dag zog saib 10-feeb clip ntawm Ob thiab Ib nrab Txiv neej thaum taug kev nrawm ntawm lub tshuab dhia-pom tias cov neeg uas tsis tau txaus siab rau cov yeeb yam tsis tau txais qhov kev xav zoo ib yam ntxiv tom qab ib ce raws li cov neeg uas tau nyiam ua yeeb yam lossis leej twg muaj kev xav nruab nrab txog nws. Qhov tseeb, rau cov uas tsis yog kiv cua ntawm Ob thiab Ib nrab Txiv neej, lawv muaj qhov tsis zoo ib yam li kev hloov pauv zoo li pab pawg tswj hwm uas tsis siv zog txhua lub sijhawm. (Thiab xav txog qhov kev tawm dag zog tom qab siab yog qhov tseem ceeb ntawm kev zoo siab, koj yeej tsis xav plam qhov ntawd.)

Lub hauv paus tseem ceeb nqa mus: Yog tias TV qhib, koj yuav muaj kev zoo siab dua txog kev siv sijhawm nyob ntawm lub treadmill, tsuav yog nws yog yeeb yam uas koj nyiam lossis yeeb yam uas koj tsis mloog. Thiab yog hais tias koj twb npaj mus saib qhov tseeb rov ntawm Taug Kev Tuag Txawm li cas los xij, vim li cas ho tsis ua nws thaum ua haujlwm tsis yog vegging ntawm lub rooj zaum? (BTW, koj tuaj yeem hlawv ntau dua 300 calories sai sai taug kev ntawm lub treadmill thaum lub sijhawm tsuas yog ib qho ntawm cov ntu ntawd, raws li Netflix.) Tab sis yog tias koj tsuas tuaj yeem nrhiav pom qhov ua rau koj hnyav dua? Hloov nws tawm thiab tig rau lub zog txhawb zog playlist yuav yog koj thawj koom ruam zoo tshaj.

Nws yog ib qho tseem ceeb kom nco ntsoov tias ob qho ntawm cov kev tshawb fawb no tsuas yog sim taug kev ntawm lub treadmill. "Kev tshawb fawb qhia tias thaum muaj kev siv zog ntxiv, qhov tsis tshua muaj kev cuam tshuam (xws li TV lossis suab paj nruag) yuav cuam tshuam rau koj qhov kev lom zem ntawm kev tawm dag zog," said Rider. Kev txhais lus: Koj tau txais nyob rau hauv cheeb tsam los ntawm kev tawm dag zog nws tus kheej, nws tsis muaj teeb meem dab tsi tshwm sim nyob ib puag ncig koj. Cia li xav txog thaum koj zones tawm thaum lub caij nyuaj nce ntxiv thaum lub sij hawm tig. (Txawm hais tias, peb paub tias tawg suab paj nruag ua nce qhov ua tau uas koj yuav txaus siab rau HIIT workout.)

Qhov TV Qhia Tau Zoo Tshaj Plaws Saib Hauv Chaw Ua Si

Muaj teeb meem xaiv cov yeeb yam? Koj tuaj yeem tig mus rau qhov kev noj qab haus huv ntsig txog kev muaj tiag qhia zoo li Tus Loser Loj tshaj plaws los yog NBCs Muaj zog rau qee qhov kev txhawb siab ntxiv. Txawm hais tias tsis muaj pov thawj tseeb (tsis tau) los txhawb nws, "Kuv ntseeg tias muaj lub sijhawm uas saib cov kev txhawb nqa lossis ib qho uas tsom mus rau kev ua kis las / kev qoj ib ce tuaj yeem cuam tshuam rau tib neeg kev lom zem / kev txhawb siab / kev ua tau zoo thaum qoj ib ce," hais. Rider. Vim yog tias Diners, Drive-Ins thiab Dives tuaj yeem txhawb kev qab los noj mov hnyav, Khloé Kardashian's Lub cev pauj kua zaub ntsuab yuav tsuas ua rau koj lub siab xav mus nyuaj thaum koj ua haujlwm, txoj cai?

Ntsuam xyuas rau