Yuav Ua Li Cas Siv Lub Tshuab Rowing kom zoo dua Cardio Workout

Zoo Siab

• Decoding lub Rowing Tshuab Dashboard
• Strokes Ib feeb (SPM)
• Split Sijhawm
• Khawm Timer
• Khawm Nyob
• Sijhawm
• Meters
• Tag nrho Meters
• Tag Nrho Sijhawm
• Cov calories tag nrho
• Ntsuam xyuas rau

Lub rower yog lub tshuab cardio uas kuv nyiam tshaj vim tias koj tuaj yeem tsoo cov calories ntawm nws thiab kos cov leeg ntawm koj nraub qaum, caj npab, abs, thiab ob txhais ceg. Tab sis strapping nyob rau hauv tsis paub yuav ua li cas siv lub rowing tshuab los nyeem tag nrho cov tsis meej pem cov zauv ntawm lub screen yuav tsis ua rau koj lub cev ib tug nyiam. Yog li kuv tau mus rau Annie Mulgrew, tus thawj coj ntawm txoj haujlwm ntawm Cityrow, ib qho kev sib tw sab hauv tsev thiab kev cob qhia lub sijhawm lub zog hauv New York City, los txiav txim siab lub tshuab rowing lub dashboard. Hauv qab no, nws tawg raws nraim yuav ua li cas siv lub tshuab rowing thiab tag nrho cov kev ntsuas no txhais li cas.

Thaum koj npaj txhij, ntawm no yog qee qhov kev ua haujlwm rowing thiab qoj ib ce rau koj sim:

• Qhov kawg HIIT Rowing Workout rau Tag Nrho Lub Cev Toning
• 20-feeb Tag Nrho Lub Cev Rowing Ua Haujlwm
• Tag Nrho-Lub Cev Rowing Tshuab Workout uas yuav hloov koj lub cev
• Qhov Kev Ua Haujlwm Qis Qis Qis Qis Qis Qis Ua Haujlwm Hlawv Cals Tsis Ua Rau Koj Lub Cev

Decoding lub Rowing Tshuab Dashboard

Strokes Ib feeb (SPM)

Koj lub ntsuas hluav taws xob (uas nyeem 25 saum toj no), uas qhia pom tus naj npawb ntawm cov cwj nrag (xav txog cov no koj cov reps) koj ua hauv ib feeb. Siab dua tsis zoo dua. (Ntawm no: 7 Kev Ua Phem Sab Hauv Tsev Koj Yuav Tsum Ua.) Nco ntsoov ua kom koj cov spm qis dua 30-rub nyuaj thiab rov zoo li ntawm txoj hauv kev-thiab koj yuav nkag tau ntau meters (xav tias nyob deb ntawm dej) thiab ua haujlwm ntau cov leeg nyob rau hauv tsawg lub sij hawm.

Split Sijhawm

Lub sijhawm nws yuav coj koj mus 500 meters (uas nyeem 5:31 saum toj no). Nws cuam tshuam los ntawm kev nrawm (spm) thiab lub zog (thawb koj ob txhais ceg tawm mus txuas ntxiv). Sim ua qhov no: Kab 500 meters ntawm 26 mus rau 28 spm, thiab ua kom lub sij hawm sib cais sib npaug li ob feeb. Tom qab ntawd tso koj tus nqi mus rau 22 txog 24 spm, thiab saib seb koj puas tuaj yeem thawb nyuaj kom tswj tau tib lub sijhawm sib cais.

Khawm Timer

Nias qhov no (sab laug sab tes laug) thiab tom qab ntawd tus xub nce lossis nqis kom teeb tsa lub sijhawm los ntawm 30-thib ob sib nrug. Nias lub pob hauv nruab nrab thiab saib seb muaj pes tsawg metres koj tuaj yeem sib tw hauv qhov sijhawm ntawd. Sim ua kom tiav ntau metres hauv txhua lub sijhawm thaum khaws tus nqi spm tib yam.

Khawm Nyob

Nias qhov no (qis dua kaum sab xis) thiab tom qab ntawd nce lossis nqis xub los teeb tsa lub hom phiaj nyob deb ntawm 50-meter nce ntxiv. Tom qab ntawd nias lub pob hauv nruab nrab thiab saib seb nws yuav siv sijhawm ntev npaum li cas koj los npog qhov kev ncua deb ntawm 26 spm. Rov qab los, tom qab ntawd ua qhov deb tib yam hauv lub sijhawm tsawg.

Sijhawm

Qhov no qhia tau hais tias koj tau rowing ntev npaum li cas-lossis yog tias koj xaiv lub sijhawm timer khawm-ntev npaum li cas koj tau tawm mus ua kab. (Lub kaum sab laug sab laug ntawm cov zaub.)

Meters

Ib yam li ntawd, qhov no yog qhov deb npaum li cas koj tau rowing los yog ntau npaum li cas koj yuav tsum tau kab (yog tias koj xaiv lub khawm nyob deb). (Paj ntaub sab xis ntawm sab ntawm cov zaub.)

Tag nrho Meters

Koj qhov kev ncua deb ntawm ib qho kev sib tham (Sab saum toj nruab nrab ntawm cov zaub.)

Tag Nrho Sijhawm

Ntev npaum li cas koj tau nyob ntawm rower. (Sab saum toj sab laug-sab tes ntawm cov zaub.)

Cov calories tag nrho

Xav txog qhov no raws li lub zog koj tab tom ua ntawm lub tshuab (tsis yog cov calories uas koj tab tom hlawv). Piv txwv li, sim ua kab ntawm tus nqi ntawm 26 spm kom txog thaum koj ntaus 10 calories. So, ces kab ntawm 26 spm dua, tab sis txo koj lub sij hawm sib cais kom koj thiaj li tau txais 10 calories tsawg dua. (Lub kaum sab xis sab xis ntawm cov zaub.)

Npaj txhij ua kab, tab sis xav tau kev qhia ntxiv? Sim qhov calories-torching rowing workout video los ntawm CityRow.

Ntsuam xyuas rau