10 Txoj Kev Nres kom cov pos hniav tsis txhob los ntshav

Zoo Siab

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• 1. Xyaum tu qhov ncauj kom zoo
• 2. Yaug koj lub qhov ncauj nrog hydrogen peroxide
• 3. Txiav kev haus luam yeeb
• 4. Txo txo ​​theem kev ntxhov siab
• 5. Ua kom koj cov vitamin C ntau ntxiv
• 6. Ua kom koj cov vitamin K ntau ntxiv
• 7. Thov txias txias
• 8. Noj cov muaj carbs tsawg
• 9. haus dej tshuaj yej ntsuab
• 10. Yaug koj lub qhov ncauj nrog dej qab ntsev
• Thaum mus ntsib kws kho mob

Peb suav nrog cov khoom uas peb xav tias tseem ceeb rau peb cov nyeem. Yog tias koj yuav los ntawm cov txuas hauv nplooj ntawv no, peb yuav khwv tau nyiaj me me. Ntawm no yog peb cov txheej txheem.

Yog tias koj cov pos hniav los ntshav thaum koj txhuam lossis siv hlua dig koj cov hniav, koj tuaj yeem daig nws lossis xav tias qhov no tsis zoo. Tab sis los ntshav los ntawm cov pos hniav qhia tau qhov teeb meem hauv qab.

Qhov zoo xws li txhuam hniav heev dhau lawm, raug mob, cev xeeb tub, thiab o tuaj yeem ua kom cov pos hniav los ntshav. Cov pos hniav o tuaj yeem ua pob liab liab, o, thiab mob, thiab nws tuaj yeem yog cov cim qhia kab mob ncig, xws li mob caj pas lossis mob txha caj qaum. Cov mob zoo li no tuaj yeem tshwm sim los ntawm kev tshem tawm cov quav hniav tsis txaus.

Txheeb xyuas qhov ua rau cov pos hniav los ntshav yog qhov tseem ceeb rau kev txiav txim siab kev kho mob uas tsim nyog tshaj plaws. Thaum koj paub qhov ua rau, koj tuaj yeem xaiv ntawm 10 yam no ua tau los txwv kev los ntshav.

1. Xyaum tu qhov ncauj kom zoo

Cov pos hniav los ntshav yuav yog ib qho cim ntawm kev tu hniav tsis zoo.

Cov pos hniav ua kiav txhab thiab los ntshav thaum muaj ib txoj kev lo quav hniav raws txoj kab ntawm cov pos hniav. Cov quav hniav yog cov yeeb yaj kiab nplaum uas muaj cov kab mob uas npog koj cov hniav thiab cov pos hniav. Thiab yog tias koj tsis txhuam lossis txhuam hniav kom txaus, cov kab mob tuaj yeem sib kis thiab ua kom hniav lwj lossis mob pos hniav.

Txhawm rau txhim kho qhov ncauj huv, txhuam koj cov hniav tsawg kawg yog ob zaug ib hnub thiab siv hlua dig ib hnub ib zaug. Nov yog cov lus qhia ntxiv los pab ua kom koj cov hniav zoo.

Kev tu lub qhov ncauj kom zoo yog tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub. Kev hloov ntawm cev nqaij hlav thaum cev xeeb tub kuj tuaj yeem ua rau pos hniav mob thiab cov pos hniav los ntshav.

Mus yuav hlua dig hlua online.

2. Yaug koj lub qhov ncauj nrog hydrogen peroxide

Koj tuaj yeem khaws cov tshuaj hydrogen peroxide ntawm tes los siv ua tshuaj tua kab mob. Kev ua haujlwm nws tuaj yeem tshem tawm cov quav hniav tawm, txhawb kev noj qab haus huv ntawm cov pos hniav, thiab nres cov pos hniav los ntshav. Yog tias koj cov pos hniav los ntshav, yaug koj lub qhov ncauj nrog hydrogen peroxide tom qab txhuam hniav, tab sis tsis txhob nqos cov tshuaj.

Gingivitis yog qhov mob ntawm cov pos hniav, thiab tus mob no tuaj yeem ua rau los ntshav, o, thiab thim cov pos hniav. Hauv ib ntawm 99 yam, qee tus tau muab lub qhov ncauj ntawm qhov dej ntawm hydrogen peroxide los kawm txog qhov ua tau ntawm kev daws qhov txo cov mob caj dab thiab ntxuav hniav dawb. Txoj kev tshawb no pom tias cov pab pawg uas ntxuav nrog hydrogen peroxide muaj cov pos hniav tsawg dua li pawg pab pawg.

Khw rau hydrogen peroxide online.

3. Txiav kev haus luam yeeb

Ntxiv rau kev ua kom qhov kev pheej hmoo ntawm mob ntsws, mob plawv, thiab mob hlab ntsha tawg, kev haus luam yeeb tau txuas nrog cov pos hniav. Qhov tseeb, kev haus luam yeeb yog qhov tseem ceeb ua rau mob pos hniav mob ntau hauv tebchaws Asmeskas, hais tias tus.

Kev haus luam yeeb tuaj yeem txo koj lub cev kev tiv thaiv kabmob ntawm lub cev, ua rau koj lub cev nyuaj rau kev tawm tsam cov kabmob ntawm cov kabmob. Qhov no tuaj yeem ua rau cov pos hniav mob.

Txiav kev haus luam yeeb tuaj yeem pab koj cov pos hniav zoo thiab tsis los ntshav. Tham nrog koj tus kws kho mob txog txoj kev zoo tshaj plaws los pab koj txiav luam yeeb.

4. Txo txo ​​theem kev ntxhov siab

Ib qho kev qhia pom qhov sib txuas ntawm cov kab mob ncig thiab cov kev ntxhov siab. Raws li cov kws tshawb nrhiav, lub siab lub ntsws muaj kev cuam tshuam tsis zoo rau lub cev tiv thaiv kab mob. Qhov no yuav ua rau kev tiv thaiv lub cev tiv thaiv kom tsis muaj zog txog rau qhov nws tsis tuaj yeem tiv thaiv kab mob ntawm cov pos hniav. Txawm li cas los xij, kev tshawb fawb ntxiv yog xav tau los txiav txim siab qhov kev ntxhov siab uas tuaj yeem ua rau qhov pib ntawm tus kab mob no.

Nws ntseeg tau hais tias kev ntxhov siab mob siab kuj tseem tuaj yeem ua rau qee tus neeg tsis quav ntsej txog kev noj qab haus huv ntawm qhov ncauj, uas tuaj yeem ua rau muaj kev txuam nrog cov quav hniav. Nrhiav qee qhov uas koj tuaj yeem ua los daws kev ntxhov siab.

5. Ua kom koj cov vitamin C ntau ntxiv

Noj cov zaub mov ntau nyob hauv cov vitamin C tuaj yeem ua kom koj muaj zog tiv thaiv kab mob thiab pab tua cov pos hniav uas ua rau cov pos hniav los ntshav.

Hloov pauv, tsis tau txais cov vitamin C txaus hauv koj cov zaub mov yuav cuam tshuam los ntshav yog tias koj muaj kab mob pos hniav. Qhov tseeb, muaj cov vitamin C tsis txaus kuj tseem tuaj yeem ua rau cov pos hniav los ntshav txawm tias koj xyaum coj zoo.

Cov zaub mov muaj protein ntau C:

• txiv kab ntxwv
• qab zib qos
• liab kua txob
• carrots

Koj tseem tuaj yeem nug koj tus kws kho mob txog kev noj tshuaj pab vitamin C ntxiv. Ua cov tshuaj ua kom muaj zog txaus, vitamin C ntxiv dag zog rau cov nqaij sib txuas thiab tiv thaiv cov hniav ntawm koj cov pos hniav, yog li koj yuav xav tau kom koj tau txais txaus txhua hnub. Qhov pom zoo txhua hnub cov vitamin C rau cov neeg laus yog li ntawm 65 thiab 90 milligrams ib hnub.

Mus yuav tshuaj vitamin C online.

6. Ua kom koj cov vitamin K ntau ntxiv

Kev noj cov tshuaj vitamin K ntxiv kuj tseem yuav txo tau cov pos hniav los ntshav. Vitamin K yog ib yam khoom noj tseem ceeb vim nws pab ua kom koj cov ntshav txhaws. Qhov tsis txaus tuaj yeem ua rau kom ntshav yooj yim, thiab ib qho pom tias nws yuav ua rau cov pos hniav los ntshav.

Cov zaub mov muaj vitamin K ntau:

• zaub ntsuab
• collard zaub ntsuab
• kale
• mustard zaub

Chaw Tswj Xyuas Kev Noj Kev Haus Hauv Kev Noj Qab Haus Huv pom zoo tias cov txiv neej neeg laus tau txais 120 micrograms thiab cov poj niam tau txais 90 micrograms ntawm vitamin K txhua hnub.

Mus yuav tshuaj vitamin K online.

7. Thov txias txias

Cov pos hniav los ntshav ib txwm tsis yog los ntawm cov pos hniav. Koj cov pos hniav kuj tseem yuav los ntshav los ntawm kev raug mob lossis raug mob rau cov pos hniav.

Kev tso ntshav txias rau txoj kab ntawm cov pos hniav tuaj yeem txo qhov o thiab txwv ntshav kom tsis txhob los ntshav. Siv dej khov los yog khaub thuas txias rau koj cov pos hniav ntau zaus hauv ib hnub, 20 feeb nyob rau thiab 20 feeb so.

Kav rau khaub thuas txias online.

8. Noj cov muaj carbs tsawg

tau pom tias kev txo qis koj cov kev ua kom tau carbohydrate kuj tseem tuaj yeem txhim kho pos hniav noj qab haus huv thiab tiv thaiv kab mob pos hniav. Cov khoom noj uas muaj cov carbohydrates thiab suab thaj txhawb cov quav hniav thiab kev loj hlob ntawm cov kab mob. Qhov quav hniav ntau ntxiv nyob rau ntawm koj cov pos hniav, koj yuav muaj cov pos hniav los ntshav ntau.

Txawm hais tias kev txhuam hniav thiab dig hniav tsis tu ncua tuaj yeem txo qhov kev txhim kho no, txiav rov qab ntawm cov carbs pab tiv thaiv cov quav hniav.

9. haus dej tshuaj yej ntsuab

Haus cov dej tshuaj yej ntsuab nyob rau txhua hnub yuav ua rau mob ncig thiab tsis ua mob rau cov pos hniav. Cov tshuaj yej ntsuab muaj catechin, tshuaj tiv thaiv ntuj uas tuaj yeem txo lub cev kev tiv thaiv kab mob rau cov kab mob hauv lub qhov ncauj.

Ib ntawm 940 tus txiv neej txheeb xyuas qhov kev ua tau zoo ntawm cov tshuaj yej ntsuab ntawm kev txhim kho kev noj qab haus huv ncig. Rau txoj kev tshawb no, cov kws tshawb fawb soj ntsuam qhov ncig lub hnab tshos tob ntawm cov neeg koom ua ntej thiab tom qab haus cov dej ntsuab, nrog rau ib qho kev poob ntawm cov pos hniav thiab cov pos hniav los ntshav los ntawm kev soj ntsuam. Raws li cov txiaj ntsig tau, cov kws tshawb fawb xaus lus tias ntau cov dej tshuaj yej ntsuab uas ib tug neeg haus, zoo dua rau lawv ncig kev noj qab haus huv.

Qhov pom zoo kom noj cov tshuaj yej ntsuab txhua hnub yog peb txog plaub khob, txawm tias qee cov kws tshawb nrhiav ntseeg tias koj yuav tsum haus dej kom pom tias muaj kev txhim kho hauv kev noj qab haus huv.

Mus yuav tshuaj yej ntsuab online.

10. Yaug koj lub qhov ncauj nrog dej qab ntsev

Vim tias cov kab mob thiab mob hauv qhov ncauj ua rau mob pos hniav, ua yaug koj lub qhov ncauj nrog dej sib xyaw nrog dej sov ntsev kuj yuav txo tau cov kab mob thiab cheem cov pos hniav los ntshav.

Ntxiv ib nrab me nyuam diav ntsev rau ib khob dej sov thiab yaug koj lub qhov ncauj li ob peb feeb peb mus rau plaub zaug ib hnub. Yog tias los ntshav los ntawm kev raug mob lossis kev mob, ces yaug nrog ntsev dej sib tov yuav ua rau koj lub qhov ncauj huv thiab tshem tawm cov kab mob uas tuaj yeem ua rau mob viav vias.

Thaum mus ntsib kws kho mob

Mus ntsib kws kho hniav yog tias cov pos hniav los ntshav tsis zoo tuaj hauv 7 mus rau 10 hnub. Tej zaum koj yuav xav tau kev ntxuav hniav sib sib zog nqus kom tshem cov quav hniav tawm thiab ua kom tawv ncauj thiab txhawb cov pos hniav kom huv si.

Koj tus kws kho mob yuav hais kom kuaj ntshav kuaj ua haujlwm seb puas muaj cov vitamins tsis muaj peev xwm ua rau pos hniav los ntshav.