Vim Li Cas Koj Yuav Tsum Txhuam Koj Cov Zaub Zaub - thiab Yuav Ua Li Cas

Zoo Siab

• Shwarma Brined Cauliflower
• Yuav Ua Li Cas Rau Koj Tus Kheej
• Tshuaj xyuas rau

"Rau cov zaub qab qab heev, koj yuav tsum tau ntim lawv nrog cov ntsim, qab zib, thiab cov ntawv sau los ntawm sab hauv tawm, yog li tsis muaj qhov zoo nkauj sab hauv," hais tias Michael Solomonov, tus kws ua zaub mov tau txais txiaj ntsig ntawm thiab tus tswv ntawm Zahav hauv. Philadelphia thiab tus coauthor ntawm phau ntawv ua noj tsis ntev los no Israeli Plig.

Qhov ntawd yog qhov chaw brining los, nws hais. Nws imbues koj cov veggies nrog tsw thiab tenderizes sab hauv, thaum lub ntsev los yog suab thaj nyob rau hauv sib tov ua rau sab nraud crisp thaum koj ua noj lawv. (Txuas ntxiv: Cov zaub sib txawv uas ntim cov khoom noj muaj txiaj ntsig loj)

Rau lub siab tawv Middle East spin, sim Solomonov tus kos npe shawarma brine los yog ua rau koj tus kheej siv cov lus qhia hauv qab no. (Muaj feem cuam tshuam: Yuav Ua Li Cas Khaws Cov Khoom Tshiab Yog Li Nws Nyob Ntev Thiab Nyob Tshiab)

Shwarma Brined Cauliflower

Cov khoom xyaw

• 2 lq dej
• 4 tablespoons kosher ntsev
• 1 tablespoon suab thaj
• 1 teaspoon turmeric
• 1 teaspoon cumin
• 1 teaspoon av fenugreek
• 1 teaspoon cinnamon
• 1 teaspoon Baharat (ib qho txuj lom sib tov)

Cov lus qhia

1. Nyob rau hauv ib lub lauj kaub loj, sib tov ua ke dej thiab txuj lom. Ua kom sov tshaj nruab nrab cua sov, nplawm, kom txog thaum ntsev yaj tag. Cia txias.
2. Brine cauliflower nyob rau hauv sib tov rau 2 teev nyob rau hauv chav tsev kub. Tshem tawm, co tawm cov kua, thiab tso rau ntawm daim ntawv ci rimmed.
3. Txhuam cov zaub qhwv nrog 2 tablespoons txiv roj roj thiab ci ntawm 450 ° F rau 45 feeb los yog kom txog thaum browned thiab kev sib tw.

Yuav Ua Li Cas Rau Koj Tus Kheej

Cov lus qhia: Kub 1/2 teaspoon txhua ntawm cov txuj lom (saib hauv qab no rau kev tshoov siab) hauv 2 quarts dej nrog 4 tablespoons kosher ntsev thiab 1 tablespoon qab zib. Cia cov brine txias, tom qab ntawd tsau zaub rau 2 teev ntawm chav sov ua ntej ua noj.

Rau eggplants: qab zib thiab cinnamon

Rau nceb: dill, allspice, thiab qej

Rau zucchini: cloves, kua txob, thiab cardamom

Tshuaj xyuas rau