Yuav Ua Li Cas Kho Lub Hnub Ci Rau Kev Nyuaj Siab

Zoo Siab

• Tshuaj xyuas rau

Kev tau txais tshav ntuj tuaj yeem ua rau lom zem hnub sab nraum zoov, thiab tsis yog vim nws yuav ua rau koj lub taub qab ntawm ob peb "cw" tso dag. Sunburns tuaj yeem khaus thiab khaus rau hnub, ua raws li kev ceeb toom tsis zoo uas koj tau tawm nrog SPF. (Related: Qhov Zoo Tshaj Plaws Tom Qab Sun Lotions rau Koj Cov tawv nqaij tawv nqaij thiab Lobster-Red Burn)

Txoj hauv kev zoo tshaj plaws kom tsis txhob muaj qhov tsis xis nyob yog tiv thaiv tshav ntuj hauv thawj qhov chaw, thov thiab rov siv tshuaj pleev thaiv hnub nrog tsawg kawg yog SPF 30, raws li pom zoo los ntawm Skin Cancer Foundation, thiab nyob tsis muaj hnub ci ncaj qha thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj. thaum lub hnub lub hnub ci tshaj plaws, ntxiv JiaDe Yu, MD, tus pab xibfwb qhia txog kab mob dermatology ntawm Massachusetts General Tsev Kho Mob/Tsev Kawm Kho Mob Harvard thiab cog lus tshwj xeeb ntawm AristaMD. Tsis muaj teeb meem li cas koj kawg kho koj qhov sunburn, koj xav kom nyob sab hnub poob thaum koj qhov kub hnyiab tau kho kom tsis txhob ua rau puas tsuaj ntxiv, nws qhia. Thaum koj caij nws, muaj cov kauj ruam uas koj tuaj yeem ua kom yooj yim rau qhov tsis xis nyob.

Dr. Yu, uas yog tus thawj coj ntawm Lub Tsev Haujlwm Saib Xyuas Kev Ua Haujlwm thiab Tiv Thaiv Dermatitis ntawm Mass General hais tias "Thaum qhov kev puas tsuaj tau tiav, qhov ua rau mob ntawm daim tawv nqaij hlawv tau ua rau ua rau khaus, mob, thiab ua rau mob hnyav." "Txias txias thiab txias txias tuaj yeem pab txo qee qhov tsis xis nyob." Tsuas yog tsis txhob nyob hauv tus tub ntev dhau thiab zam kev siv xab npum hnyav, vim ob leeg tuaj yeem qhuav thiab ua rau koj cov tawv nqaij, raws li The Cancer Cancer Foundation.

Koj thawj qhov kev xav yuav yog kom ncav cuag koj lub raj mis ntawm ntshiab aloe vera, thiab qhov ntawd tuaj yeem yog cov kauj ruam muaj txiaj ntsig, hais tias Dr. Yu. Tab sis yog tias koj nyob nraum tshiab ntawm cov dej qab ntxiag, muaj ob peb lwm txoj hauv kev uas tuaj yeem pab daws. "Cov kev kho mob muaj xws li tshuaj steroids me xws li hydrocortisone muaj nyob rau ntawm lub txee lossis tshuaj pleev tshuaj steroids los ntawm koj tus kws kho mob dermatologist," said Dr. Yu. "Qhov no tuaj yeem pab txo qhov mob thiab txo qee cov tsos mob ntawm kev kub nyhiab thiab mob. Lwm yam tshuaj suav nrog suav nrog tshuaj pleev kom zoo xws li Vaseline, Cerave ointment, Aquaphor, thiab lwm yam yog qhov tsim nyog los pab cov tawv nqaij zoo." (Muaj feem cuam tshuam: Vim li cas kev tshav ntuj tuaj yeem ua rau koj mob, Raws li kws kho mob tawv nqaij)

Cov tshuaj noj tom tsev yuav yog ib qho kev xaiv yog tias koj tab tom daws qhov kub hnyiab. "Kev kho qhov ncauj muaj xws li ibuprofen, tshuaj aspirin, thiab Tylenol rau qhov mob thiab tsis xis nyob," Dr. Yu. Tag nrho peb lub hom phiaj yog kev kho mob me me thiab mob lossis ua npaws, thiab ibuprofen thiab tshuaj aspirin yog cov tshuaj nonsteroidal anti-inflammatory (NSAIDs) kom lawv tuaj yeem txo qhov mob. (Txog: Yog, Koj Lub Qhov Muag tuaj yeem raug tshav ntuj - Nov yog yuav ua li cas kom paub tseeb tias tsis tshwm sim)

Thaum muaj ntau txoj hauv kev xaiv los kho kev kub hnyiab hauv tsev, yog tias koj tab tom daws teeb meem kub hnyiab, tus kws kho mob tuaj yeem muab cov kev daws teeb meem uas koj nkag tsis tau rau koj tus kheej. Yog tias koj mob hnyav heev, tus kws kho mob dermatologist yuav qhia txog kev kho lub teeb LED uas tuaj yeem pab txhim kho daim tawv nqaij thiab soothe qhov kub hnyiab lossis cov tshuaj steroids hais saum toj no. Yog tias koj cov tsos mob suav nrog o, mob taub hau, ua npaws, ua daus no, xeev siab, ntuav, lossis cov hlwv npog ntau dua 20 feem pua ​​ntawm koj cov tawv nqaij, nws yog lub sijhawm mus ntsib kws kho mob ASAP. Cov tsos mob no tuaj yeem ua rau pom tias koj lub hnub kub nyhiab heev nws tau ua rau muaj lus teb loj los ntawm koj lub cev tiv thaiv kab mob kom tiv thaiv qhov mob o.

Nco ntsoov tias tsis muaj kev kho rau tshav ntuj, tsuas yog txoj hauv kev kom nws tsis muaj kev cuam tshuam. "Tsis muaj ib txoj kev kho mob no yuav tiv thaiv qhov khaus, mob, thiab ua rau pom los ntawm qhov kub hnyiab heev tab sis tuaj yeem pab txo qee cov tsos mob," hais qhia Dr. Yu.Txhua yam yog vim li cas thiaj ua rau tus cwj pwm tshuaj pleev thaiv hnub tshiab thiab zam qhov xwm txheej rov ua dua.

Tshuaj xyuas rau